Sunday, 12 June 2016

Health and Beauty Benefits of Lemon

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein. One of the major health benefits of drinking warm lemon water is that it paves the way for losing weight faster, thus acting as a great weight loss remedy. But lemons are not only used for their medicinal qualities and health benefits. Lemon juice is also used in the home in order to disinfect surfaces, remove stains, clean cookers and remove old wax. It can also
be used as an insecticide to deter mosquitoes, flies and other insects. To learn about the top benefits of lemon continue reading.

Health and Beauty Benefits of Lemon

1 . Boosts Your Immune System

Lemons are high in vitamin C, which is great for fighting colds. They’re high in potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure. Ascorbic acid (vitamin C) found in lemons demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms plus it enhances iron absorption in the body; iron plays an important role in immune function. Lemons also contain saponins, which show antimicrobial properties that may help keep cold and flu at bay. Lemons also reduce the amount of phlegm produced by the body.

2 . Boost the Brain And Nervous System

Another one of the impressive effects of drinking lemon water is that it contains lots of potassium. Low levels of potassium have been linked to depression, anxiety, forgetfulness and brain fog. As mentioned previously, lemons are also chock full of vitamin C, which gets depleted when you’re under a lot of stress.

3 . Muscle Soreness

Drinking lemon water can reduce the pain in sore muscles substantially. So, after hard workout, do not forget to consume lemon water.

4 . Kidney Stones

Contain potassium which increases citrates in your urine. In this way, it prevents the forming of oxalate, and flushes out kidney stones.

5 . Help a Hangover

What’s your go-to drink when you’re nursing a hangover? Save yourself a trip to the store and make yourself a mug of warm lemon water instead. Yet another benefit of drinking lemon water is that it can help soothe your stomach, which can be somewhat irritated or sensitive after a night of drinking. Drinking hot water with lemon can act as an antiseptic and help detox your system from all that booze!

6 . Indigestion And Constipation

Lemon juice helps to cure problems related to indigestion and constipation. Add a few drops of lemon on your dish (take care, it does not go well with milk), and it will aid in digestion. It acts as a blood purifier and a cleansing agent, so a good drink after lunch or dinner is fresh lemon soda, which is also called fresh lime soda in many places. The recipe is lemon juice, cold water, soda, salts (common salt or rock salt) and sugar/honey for sweetness. You can also add some mint leaves or crushed fennel seeds for added flavor. Drink this whenever you have a heavy lunch or dinner.

7 . Prevent from Poisons

Lemon juice is a very good remedy for the treatment of poisons and wounds. Directly apply to the places where bee or such other thing bites you.  Lemon will help to reduce the pain and stop the poison from spreading.

8 . Corns

Lemon juice can dissolve lumps on the skin, so it can be applied at the places where the skin has hardened up, like the soles of feet and the palms of your hands. Drinking lemon juice with water can help patients reduce gall stones for the same reasons.

9 . Foot Relaxation

Lemon is an aromatic and antiseptic agent and is useful in foot relaxation. Add some lemon juice to warm water and dip your feet in the mixture for instant relief and muscle relaxation.

10 . Dental Care

It is also frequently used in dental care. If fresh lemon juice is applied on the area of a toothache, it can assist in getting rid of the pain. Massaging the juice on the gums can stop gum bleeding, while eliminating the bad odors that can come from various gum diseases and conditions.

Additionally, it can be used in the regular cleansing of your teeth. Keep your eye out for a toothpaste containing lemon as one of the ingredients, or add a drop of its juice onto your normal toothpaste. Some people also rub their teeth with the outer shell (the inner side touching your teeth) of a lemon after removing the juice. But be careful, lemons are highly acidic, so if your mouth starts burning, rinse your gums and mouth quickly with water.

11 . Removes Pimples

Uses of Lemon for skin problem are very old and good home remedy. There are two health benefits of lemon juice for skin problems, either you drink lemon juice or directly apply on your skin with honey to make your skin fair, glowing and white. So benefits of lemon juice for girls skin problems is tremendous. Lemon juice for face whitening and skin cleaning is very important.