Thursday, 23 June 2016

Health And Beauty Benefits Of Avocado

Avocado is a round shaped fruit obtained from avocado trees which are found throughout Latin America and the Caribbean. Avocados are a good source of a number of vitamins,minerals, antioxidants, flavonoids, dietary fibers, essential fatty acids, protein etc. and presence of these compounds make them very beneficial to us. Avocados are among the healthiest natural ingredients on the planet and are also considered a complete diet for babies. They contain over 25 vital nutrients including vitamins (A, B, C, E, and K) and minerals such as copper, potassium, iron, magnesium and phosphorus. Consumption of avocado not only makes you fit but also enhances your looks. In this article, we have mentioned some amazing health and beauty benefits of avocado.

17 Health And Beauty Benefits Of Avocado

1 . Clears Skin

They also remove dead skin cells effectively from the skin. It deeply penetrates into the skin to restore the nutrients. It also helps in increasing the blood circulation in the skin, which is essential for the skin. The glutamine amino acid present in avocados cleanses your skin and offers it enough protection against harsh environmental factors.

2 . Hydrates And Lightens The Skin Tone

The fruit effectively hydrates dry skin and reduces fine lines on the skin. It also offers instant radiance to the skin. This fruit is used in various cosmetic products, such as moisturizers and cleansers. It also controls the itchiness caused by dry skin to a great extent.

3 . Anti-aging Avocado

Benefits of avocado include anti-aging. Avocado is an amazing treatment that helps reduce wrinkles. Not only you can apply mashed avocado flesh to your skin as a facial mask, but also, when you eat avocado, it will help fight aging process from within. Everyone wants to keep their youthful good looks for as long, as possible and eating avocados can help. The antioxidants in the fruit will help to detoxify your body and help to reduce the appearance of wrinkles, making your skin more supple and plump.

4 . Make Our Skin Soft

Avocados can be used for skin cleansing. For this, mash a fully ripened avocado ( after removing pit and skin ) in a small bowl to form a paste. Now, apply this paste onto your skin and rough skin areas like knees,heels, elbows etc. Leave it for half an hour and then wash off with cool water. It will help not only in skin cleansing but will make your skin buttery soft.

5 . Controls Excessive Oil

Avocados are very beneficial for people suffering from oily skin problem as it helps in maintaining oil balance. For this, blend avocado,egg white, and lemon juice together and whirl it until you get a smooth paste. Now, use this paste as a face mask and after 20 minutes, rinse off your face with warm water. The benefit of this Avocado face mask lies in the fact that lemon acts as a natural astringent and controls oil production by our skin, egg white provide strength and nourishment to our skin and the presence of protein in avocados helps in oil balance.

6 . Best Sunscreen

Replace your regular sunscreen lotions with this fruit. It helps in protecting your skin from the UVA and UVB harmful rays of the sun. It is also a remedy for removing sun burns and eczema from the skin. It protects the skin from future damage.

7 . Liver Care

Avocados are very good at reducing liver damage. It has certain organic compounds that help in improving liver health. Liver damage is normally caused due to Hepatitis C. Findings of a recent research study suggest that avocados may play a major role in toning up and protecting your liver from a wide variety of conditions.

8 . Lowers Blood Pressure

It’s potassium and vitamin E levels keep the blood vessels healthy by eradicating the free radicals. The intake of avocado oil is balancing the levels of essential fatty oils in the kidneys.

9 . Detox Your Body

The chlorophyll in the avocado is recognized as a natural source of magnesium. It helps you remove heavy metals like mercury and lead from the brain, kidneys, liver, and other organs.

10 . Heart Healthy

Avocados are free from trans fats, sodium, and cholesterol which makes it a heart-healthy food. It helps lowers the LDL (bad cholesterol) and increases HDL (good cholesterol). To prevent cardiovascular disorder, eat this buttery fruit multiple times a week.

11 . Cancer

H, low levels of which have been shown to increase the risk of breast cancer in women. Adequate intake of folate from food has also shown promise in protecting against colon, stomach, pancreatic and cervical cancers.

Although the mechanism behind this apparent reduction in risk is currently unknown, researchers believe that folate protects against undesirable mutations in DNA and RNA during cell division.

12 . Dental Care

Consumption of avocados also helps in preventing bad breath, which is primarily caused due to indigestion or an upset stomach. Halitosis can be eliminated by improving digestive health, and the antibacterial and antioxidant flavonoids found in avocados also kill the bacteria in your mouth that can result in bad breath as well. Avocados have also been connected with preventing oral cancers!

13 . Benefits Pregnant Women

Avocados are loaded with folic acid, which is essential for the initial development of the fetus and help treats leg cramps during pregnancy. Half a cup of this sliced buttery fruit contains 59mcg of folic acid.  In addition, the richness of minerals and vitamins in avocado is excellent for moms-to-be.

14 . Lowers Cholesterol

Avocado oil is full with unsaturated fats and it’s really low in saturated fats. It’s cholesterol free and has the ability to lower the bad cholesterol levels.

15 . Digestion

It is believed that avocados are soothing for the intestine and therefore aid in digestion. They contain soluble and insoluble fibers that help to keep digestive system running smoothly. These two types of fiber are very important for digestion, because they bulk up stools and help to ensure the smooth passage of food through the intestinal tract. Furthermore, they stimulate gastric and digestive juices so nutrients are absorbed in the most efficient and rapid way. Finally, they reduce the symptoms from conditions like constipation and diarrhea. All in all, the huge amount of fiber found in avocados (40% of daily requirement per serving) makes this a very important food for optimizing your digestive health.

16 . Lose Weight

Avocado is rich in fiber and low in carbs. It is an excellent hunger suppressant as it makes you feel fuller for long, thereby keeps your weight under check. Replace cheese on salads with a healthy avocado slice. You can even consume it in raw form.

17 . Relieves Upset Stomach

Half an avocado contain 7 gram of fiber that promotes healthy digestion and prevents constipation. It is packed with stomach-friendly oils, which keep stomach disorders at bay.