Sunday, 8 May 2016

Best Home Remedies For Breast Lifts

There are various methods which can help lift up the breasts. The most commonly used is a breast surgery. But it costs a lot and what’s more important there can be certain unpleasant effects from this method. There are several natural home remedies that one can follow to ensure that their breasts remain firm the natural way. There are natural methods that can be adopted at home. These home remedies are quite effective. Let us explore some of the home remedies for breast lifts.

Best Home Remedies For Breast Lifts

1 . Yoga For Breast Lifts

Practicing yoga on a regular basis can help life sagging breasts. In addition to strengthening the body, yoga would help improve the posture which would in turn make the breasts look firmer and perkier. Different yoga poses also focus on sagging breasts and can help lift them naturally within a short period of time.

2 . Nutritional Value 

Nutritional deficiencies can prevent the nutrients needed for breast growth and support from reaching the breasts. For instance, a protein deficiency can result in the breast muscles losing their strength and firmness, thereby leading to saggy breasts.

Therefore, it is considered essential to eat foods that are nutritionally rich and contain at least a few essential nutrients like proteins, vitamins, calcium, minerals, carbohydrates and essential fats etc. Accordingly, some of the foods that you need to include in your meals every day would include tomatoes, onions, carrots, cabbages, broccoli, cauliflower and garlic etc. in order to get your breasts back in shape.

3 . Traditional Pushups

Traditional pushups would help lift sagging breasts effectively. Regular pushups can help firm the skin in and around the breast area, thereby reducing sag to a great extent.In addition to the traditional pushups, a modified version that involves lifting the upper torso off the floor when the knees remain bent has also proven to be effective in making breasts perkier in a short period of time.

4 . Cucumber and egg yolk

Cucumber tones the skin up, being used for its properties in face masks. The egg yolk contains nutrients and minerals that are beneficial for the muscles under your breasts. Combine the two: mix them in the blender, apply the paste on your breasts and around them and rinse if off after minimum half an hour. Results will be visible in short time, even within a single week.

5 . Ice Massages

Ice massaging can be considered as a suitable alternative for oil massages, and can be very effective in lifting breasts in addition to preventing them from sagging again. The breasts need to be massaged with ice cubes (in the same way as in an oil massage) on a regular basis for positive results. Note that ice cubes can numb the sensitive breast skin and so would need to be used for not more than a few minutes. With time, regular ice massages would help firm and tone the breast skin, and make your breasts look perkier.

6 . Olive Oil

The high levels of nutrients in olive oil make it one of the perfect oils in the market to achieve various health goals. One of the areas where olive oil helps is that of lifting the breasts and making them young and attractive again. Along with improving the texture, it also helps in skin tightening. To see results in a couple of days, try and massage both the breasts with olive oil in circular motions for at least 15 minutes each day.

7 . Breast Masks For Breast Lifts

Like face masks, breast masks can work on the skin cells in the breast region and help strengthen and tone them effectively. This would in prevent the breasts from sagging and lift them naturally. An appropriate breast mask can be made using fresh cucumber (blended), egg white and olive oil. The mask needs to be applied over the breasts and needs to be left on for about 1 hour after which it can be rinsed out with lukewarm water. Regular use of this breast mask (at least twice a week) can be beneficial for the breasts.

8 .  Swimming

In order to firm up your breasts, you should spend half an hour in the pool regularly. Swimming keep the targeted muscles tighten up, so your breasts will be lifted.