Wednesday, 4 May 2016

Best Health Benefits of Pears

A fresh, juicy pear is a fall treat you might anticipate all year, and when you eat one, you're doing something good for your health. You are also taking advantage of the many health benefits of pears, which can improve your overall health. Soft and sweet, pears are a treat in themselves. Pears are packed with nutrients, fiber and antioxidants, making them a delicious but healthful snacking choice. Check out these health benefits of pears for more good reasons to indulge in this sweet fruit.

Best Health Benefits of Pears

1 . Lowers Down Cholesterol Level

The pectin content of the pear fruit helps in lowering down the cholesterol level in the body. Pectin is basically a fibre that helps in destroying the bad cholesterol in the body. It does not allow the cholesterol to enter the blood stream and ultimately the pectin bound cholesterol is excreted out of the body. Therefore the people who suffer from cholesterol problem should add a pear to their meals.

2 . Mental Health

A medium-sized pear provides about 15 percent of our daily recommended copper requirement. Copper is an essential mineral required for a healthy central nervous system. The copper ions affect the component that is responsible for making the neural synapses stronger or weaker. This change affects our ability to learn and remember. The antioxidant, quercetin, found in pears also protects us from Alzheimer’s disease.

3 . Fights Free Radicals

Free radicals are by-products of the oxidative process, and which can cause damage to our body cells. These substances are said to be the culprits in the development of certain health conditions such as heart disease, cancer and premature aging. Pears are very rich in copper, vitamin C and vitamin K which act as potent antioxidants that offer the cells the protection that it needs.

4 . Hypoallergenic Fruit

Although few studies have been done on the subject, doctors generally consider pears to be a hypoallergenic fruit because they are less likely than other fruits to produce an allergic response when eaten. For this reason, pears are generally considered “safe” and are often one of the first fruits given to infants.

5 . Diabetes

Certain flavonoids found in pear improve insulin sensitivity in the body. This decreases the risk of type 2 diabetes in both men and women. Therefore, consuming pears fro diabetes helps.

6 . Cancer Prevention

Antioxidants are primarily praised for their anti-carcinogenic activities, and pears have been connected to prevention of a number of different types of cancer, including colon, rectum, breast, prostate, and lungs. This is not unique to pears, but they do have a high antioxidant score, compared to many other fruits.

7 . Prevents Osteoporosis

Pears are loaded with boron, a mineral which helps absorb calcium in the body. Having pear juice can help to improve the absorption of calcium in the body and reduce chances of developing osteoporosis.

8 . Low in Calories

One of the complaints that some people have about various fruits is the calorie content, mainly derived from natural sugars. However, pears are one of the lowest calorie fruits; an average pear has just over 100 calories, which is 5% of daily calorie allowance of a healthy diet. However, the nutritional supplementation it gives you is immense, and the fiber makes you feel full. Therefore, people trying to lose weight often turn to pears to get the most “bang for their buck”. It is a high-energy, high-nutrient food with a low impact on weight gain and obesity.

9 . Protects the Heart

As previously mentioned, pears are rich sources of water soluble fiber. The fiber acts as a sweeper, sweeping away bad cholesterol and flushing it out of the body. This claim has been supported by studies, all one in saying that the fiber in pears has a protective effect on the heart. Furthermore, eating pears can reduce a person’s risk of having a stroke by up to a whopping fifty percent!

10 . Improved Circulation and Red Blood Cell Count

For patients that suffer from anemia or other mineral deficiencies, pears can be very helpful, due to its content of copper and iron. Copper facilitates and improves the uptake of minerals into the system, and increased levels of iron mean that red blood cell synthesis increases. Iron is an important part of hemoglobin and anemia is another name for iron deficiency. You can prevent fatigue, cognitive malfunction, muscle weakness, and organ system malfunction by consuming foods high in iron and copper, both of which are found in significant amounts in pears.

11 . Hydration

According to the USDA Nutrient Data Base for Standard Reference pear health benefits, pears have a water content ranging anywhere from 83 to 88 percent health benefits of pears, depending on the species health benefits of pears. As we know pear health benefits, water that’s life , and it is essential for our body. It keeps our body fluids , help with weight loss pears health benefits, maintains healthy skin and hair,health benefits of pears eliminate toxins, and more health benefits of pears.

12 . Shortness of Breath

During summers shortness of breath is quite common due to heat in both children and adults. So it is recommended to take pears during those hot days.

13 . Controls Blood Pressure

Pear also contain the anti oxidant glutathione which is known to lower down the high blood pressure. The supplements that contain this anti oxidant are quite effective in controlling the blood pressure. Doctors also recommend adding pear to your meals so as to cure your BP problem.