Wednesday, 1 June 2016

Benefits of Watermelon juice (Tarbooz)

It's a staple among the exercise in-crowd, but now watermelon juice has the blessing of science for speeding recovery from muscle soreness. In a study reported in The Journal of Agricultural and Food Chemistry, athletes who knocked back fresh watermelon juice an hour before exercise experienced less muscle soreness than without the WJ. American experts have found that knocking back a couple of glasses of watermelon juice a day raises blood levels of l-arginine significantly. Having watermelon juice not only holds you hydrated but also assists in getting a radiant skin. Watermelon is one of the fruits that boasts of both hydrating the skin and leaving it with a natural youthful look. You can either apply watermelon on your face or include the juicy fruit crop in your daily diet to stay healthy and look beautiful. If you desire to know some of the health and beauty benefits of watermelon then let's have a look of following benefits.

Benefits of Watermelon juice (Tarbooz)

1 . A Natural Toner

This is one of the well known skin benefits of watermelon. This juicy red fruits is a natural astringent that changes the appearance of the skin. You can either massage your skin with watermelon slice or blend it with honey to get best outcomes. Add hazelnut powder to the juice extract and treat oily skin routinely with this remedy. You can furthermore use watermelon juice extract on your face and neck to keep it hydrated.

2 . Very Hydrating

Watermelon is over 90% water and the water contained in this melon is the perfect water to hydrate every cell of your body.

3 . Hydrates The Skin

Watermelon is a juicy fruit that keeps the body and skin hydrated. If you have a dry skin, you can apply watermelon with honey to keep it moisturized and hydrated. Dehydration can lead to dry and dull face. So, including this juicy red fruit in your diet will help you remain refreshed and rejuvenated.

4 . Kidney Stones

Make watermelon seed tea by pouring a pint of boiling water over a tablespoonful of watermelon seed (ground or cut) and allow it to steep.  Let it cool, then strain and drink three glasses per day. For more information on how to treat kidney stones naturally click here.

5 . Keeps The Heart Healthy

Watermelon is very rich source of Lycopene which is an antioxidant that helps to defuse ‘free radicals’ that could potentially damage tissues and organs of the body.

6 . Anti-aging Agent

The presence of Lycopene in it is also beneficial for the skin as the antioxidants tend to decrease free radicals from the body and retards the process of aging quite effectively.

7 . Highly Nutritious

containing vitamins A and C, potassium, lycopene, beta-carotene, silicon and antioxidants just to name a few.

8 . Protects The Skin From The Sun

It also clears the skin leaving it free from blemishes, fresh and lovely. Grate a watermelon, squeeze out the juice and apply on the face for 15 minutes. Wash with hot water and then splash on cold water. Your face will feel fresh and clean.

9 . Constipation

Eat a slice of watermelon to help restore the colon and intestines. It’s all about high water content and fiber, and within a short time the body seems to go into the elimination process moving the waste out. Don’t consume too much watermelon otherwise it can cause diarrhea. Read more about natural remedies for constipation here.

10 . Maintains Blood Pressure

As it has good proportion of electrolytes, it keeps the blood pressure on a check and normalizes it efficiently.

11 . Liver Cleansing

Drink 3 cups daily watermelon juice. A watermelon cleanse helps the liver to process ammonia, a waste from protein digestion, and and convert it into a molecule known as urea, a component of urine that is safely excreted from the body. If you are interested in detoxifying your body, you can find more useful information in my e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely.

12 . Relieves Edema

Relieves edema (water retention) by inducing urination. Watermelon has diuretic and laxative properties.

13 . Gout

Watermelon is an especially alkaline fruit with high water content, which are important factors in dissolving and flushing out the sharp uric crystals that cause gout pain.

14 . Reduces Oil From Skin

Watermelon is a rich source of Vitamin A. This Vitamin decreases the size of the skin pores and minimizes excessive oil secretion from the sebaceous glands.

15 . Diet for Weight loss

As it mainly comprises of water and minerals and negligible amount of fats it is best suited for weight loss diet. Being rich in electrolytes and Vitamins it proves to be a complete power packed fruit.

16 . Kidney Cleansing

Watermelon is a natural diuretic while ridding the body of excess fluids. There are many ways to enjoy the benefit from watermelon. Simply slice or juice your watermelon and consume it whenever you are hungry.

17 . Heartburn

Eat 4 to 6 chunks of watermelon slowly and to repeat throughout the day. The quantity and how often toy eat them will depend on how much discomfort you have.

18 . Natural Sun Protection

Offers natural sun protection; Watermelon contains lycopene which is a nutrient that naturally protects you from sun exposure, it is no accident that watermelon season is in the summer and that the watermelon originated in the hot climate of the Kalahari.

19 . Natural Moisturizer

It proves to be a natural moisturizer and toner for the face and keeps the skin glowing and well hydrated.

20 . Perfect Fruit For Skin Problems

It is very good for the skin and removes excess oil from the skin which cures many skin problems like acne and pimples.

21 . Revitalizes The Skin

This is another skin advantage of watermelons. Applying watermelon juice extract on the face rejuvenates and revitalizes the boring skin.

22 . Highly Nutritious

containing vitamins A and C, potassium, lycopene, beta-carotene, silicon and antioxidants just to name a few.

23 . Instant Source of Energy

It is an excellent source of instant energy as it contains electrolytes (sodium & potassium), minerals and carbohydrates in it which keeps the body hydrated and energetic.

24 . Kidney infection

The same. A kidney infection is a type of urinary tract infection (UTI) that occurs when bacteria enters your kidneys. After you receive a medial treatment for it, a healthy diet can help you to recover and help protect your body from developing further infections. Drink lots of fluids including fruits and vegetables with a high water content such as watermelon, cucumber and apple.

25 . Cures Acne

Massaging the skin with watermelon juice every day is a natural remedy to cure acne. If you are prone to acne and pimples, use watermelon to benefit your skin.