Monday, 16 May 2016

Amazing Health Benefits of Kiwano

Kiwano is known by many names, including horned melon fruit, jelly melon or simply melon, melano, blowfish fruit, hedged gourd and African horned cucumber. Most of them stem from the fruit’s peculiar appearance, reminiscent of both melons and cucumbers, with which it is actually related. The scientific name of the horned melon, the other popular name for the fruit, is Cucumis metuliferus, and the fruit is widely cultivated in sub-Saharan Africa, Australia, New Zealand, and certain parts of Asia.These nutrients are made up of good levels of vitamin C, iron and potassium. It also has smaller amounts of phosphorus, magnesium, zinc, calcium, copper and sodium. The seeds contain linoleic and oleic acid. Linoleic is an omega fatty acid which is required for human health while oleic acid is thought to help with the lowering of blood pressure. Now coming to health benefits of kiwano. 

Amazing Health Benefits of Kiwano

1 . Weight Loss

Considering that this fruit is more than 80% water, it has the ability to fill you up without packing on any pounds. People trying to lose weight without feeling hungry all the time often reach for a kiwano to stave off hunger pangs. The high concentration of nutrients also keeps your body nutrient-rich, even though the fruit is low in calories and fats.

2 .  Beneficial For Eye

kiwano consists of 307 IU of vitamin A, or even 6 % of the 5,000 IU suggested every day. Vitamin A is a vital nutrient for the assistance of the retina function within the eye which retains eyesight. Vitamin A additionally fortifies the strength of the mucosal lining, the very first line of protection from infection within the nasal passages, throat and also intestinal tract.

3 . Muscular Strength

Kiwano is a good option if you are thinking about muscular strength. As these are highly rich in potassium so it will help you to gain muscular strength. This helps in promoting muscular strength and making your cardiac muscles to work more effectively. This also helps to strengthen bones as potassium helps in absorbing calcium more effectively in body.

4 . Stops Premature Aging

A kiwano offers 11 mg of vitamin C, or 18 % of the FDA suggested Daily Value of 60 mg. Including concentrated sources of vitamin C within the diet is essential because the nutrient is required for the function of numerous body systems. Vitamin C is essential for the generation of collagen, an element of skin tissue utilized for making as well as repairing epidermal as well as organ tissues. Additionally, it safeguards cells from injury brought on by free-radicals and harmful toxins, waste by-products of metabolism, that may result in the growth and development of disease and result in untimely aging.

5 . Cures CancerKiwano is rich in anti-oxidants like y-tocopherol and a-tocopherol. Cancer is caused due to free radicals and damage cells in the body. This fruit is rich with vitamin E and Vitamin A and also beta-carotene. Which all helps in fighting free radicals and make you more healthy. So make it a point to include this magic fruit in your diet.

7 . Boost Immune System

A healthy immune system can fight any problem and make disease bye-bye. This consist of all essential vitamins and minerals for immune system to work up accurately. It is high in vitamin C and the antioxidants and other vitamins makes your immune system more healthier and give you resistance to fight all diseases. As a weak immune system catches more easily. If you are suffering from TB or HIV make sure to eat Kiwano everyday.

8 . Sunstroke

Sun strokes are very common in country's with a very high temperature. It leads to draining out of excessive salts from the body. This salt balance can be retained up with the help of the kiwano as they have sodium in them and also great amount of water to keep you away from heat strokes.

9 . Boost Your Metabolism

Kiwano contains zinc, a nutrient that plays an important role in your metabolic function. The average American doesn’t get enough zinc in their diet, leading to a slow metabolism. Zinc helps your body turn carbs into energy, so it’s vital that you add more of this mineral to your diet. A single kiwano contains 7% of the zinc you need every day. As a bonus, zinc will also boost your body’s immune response and protect you from disease.

10 . Bone Strength

Kiwanos are also turned to for their high mineral content, particularly of calcium, in order to boost bone strength and prevent the onset of osteoporosis. While the other minerals in kiwano, including zinc, are important for bone development, growth, repair, and integrity, calcium is the most desirable mineral for our bone health.