Thursday, 28 April 2016

Natural Home Remedies For Angina Pain

The heart is the most vital organ in our body. Angina pain occurs due to blockage of arteries in the heart. Angina is temporary pain or feeling of pressure in the chest due to lack of adequate oxygen to the heart muscle. Angina is a condition caused when supply of oxygen rich blood to the heart becomes restricted. Angina is usually felt in the chest, but may also be felt in shoulders, arms, neck, throat, jaw or back. The pain or discomfort usually lasts for only a few minutes and is often triggered by physical activity. Natural remedies, such as nutritional supplementation and certain lifestyle changes, can be helpful.

Natural Home Remedies For Angina Pain

1 . Lemon

This is the simplest home remedy for angina patients. Try to include one lemon in your food each day. You can squeeze it over salads or have it as fresh lemon water. Lemon helps you avoid the accumulation of cholesterol, thus preventing any sort of blockage in the blood vessels. It is a natural deterrent for angina and angina patients should include lemon in their daily diet whenever possible.

2 . Parsley

Home remedies of Angina cannot do without parsley. It can be taken both in the form of fresh leaves or herbs and parsley tea (whose aroma should not go unmentioned). It is recognised as one of the most efficient dietary remedies of Angina.

3 . Eat Green Leafy Vegetables

Angina is said to occur due to consuming too much of fatty acidic food or due to intake of salty items. Therefore, it is always good to eat green leafy vegetables and stop eating fatty food such as meat, eggs, and so on...which have high cholesterol. Eating green leafy vegetables would really help to fight against Angina pain.

4 . Honey

The effect of honey can not be underestimated as an herbal cure for angina. Lemon squeezed into warm water with a spoon of honey, and taken on an empty stomach, helps to clear blood vessels and reduces the accumulation of cholesterol. Moreover, it also helps to control fat content.

5 . Basil Leaves

This herb is also used in the treatment of various ailments and is especially beneficial as one of the herbal remedies for angina pectoris. The leaves can be chewed raw and should be consumed in the morning for best results. They help in minimizing the effects of the disorder in angina patients and also improve the functioning of the heart in general which makes them a valuable remedy for several heart conditions.

6 . Orange Juice

Drink orange juice regularly which will assist you to get rid of angina pain. This is because; orange juice has enough amount of Vitamin C which is good in destroying the cholesterol and makes you free from angina. Drink home-made orange juice, so that you get fresh orange drink that will help you to kick-out the Angina pain.

7 . Onion

Raw onion juice might be a little harsh to taste, but if taken in the morning, it can help to instantly bring down your cholesterol level. Then, you don’t need to worry about cholesterol or angina for the rest of the day!

8 . Grapefruit

This is a very nutritious fruit and useful in treating many ailments. It is a good idea to include grapefruit in your daily diet in order to cure and prevent angina attacks. This is a natural tonic for the heart and improves its overall functioning. Hence it is not just good for angina but for all heart conditions in general.

9 . Grapes

These are known to strengthen the heart. They help to reduce the risk of heart attack, angina pain and increase the quality of your breath.

10 . Ginger And Garlic

Ginger and Garlic are the must-have medicines for all types of diseases. Bite few pieces of raw garlic with your daily diet that helps to maintain your health properly; while you can use ginger in your cooking too. Ginger and Garlic will work amazingly well in balancing the cholesterol and trigger the Angina pain strongly.

11 . Eat Bran Cereal

To help prevent angina, eat one cup of an all bran cereal, every morning. Adding 20 to 35 grams of fiber to your diet every day helps remove excess cholesterol from the body and helps prevent it from passing through the intestinal wall into the bloodstream. One cup of bran cereal contains 20 grams of fiber. A daily minimum of five servings of fruits and vegetables, three servings of whole-grain foods, and one serving of beans adds fiber to your body to lower cholesterol.

12 . Coriander Leaves

Coriander leaves, as it is very well known that, they are used to decorate the food items. Coriander leaves are not only used for decorative purpose, but to cure many diseases. They have lots of medicinal deterrents that are good for stomach.

Such coriander leaves are effective enough to remove cholesterol which further becomes the cause for Angina pain. Hence, eat more coriander leaves that allow you to reduces angina pain.

13 . Lifestyle Changes

Lifestyle changes help reduce the frequency of angina attacks. If you are a smoker, you have to quit smoking. You should avoid even secondhand smoke. Keep diabetes in check with the right diet and exercise. Lower your intake of cholesterol if its blood level is high.

Reduce weight if you are obese. Become more physically active and avoid sedentary habits. A good physical exercise is 30 minutes of brisk walking every day. Avoid stress as far as you can. Find ways to relax, such as meditation or relaxation exercises.