Wednesday, 23 March 2016

Best Foods to improve your Sex life

As many as one out of three men may be affected by premature ejaculation or erectile dysfunction at some point in their lives, according to the Mayo Clinic. The website Ask Men states that premature ejaculation occurs when a man ejaculates too early or before the woman orgasms. Erectile dysfunction occurs when a man becomes sexually excited, but his penis does not fill with enough blood to cause an erection, or when the man cannot maintain an erection long enough to complete a sexual act. Many times men become embarrassed when they have difficulty producing and maintaining an erection, or when they ejaculate too early because sexual endurance is often seen as a measure of sexual satisfaction and enjoyment. While a regular exercise routine is beneficial for increasing sexual stamina, a healthy diet consisting of blueberries, figs, raw oysters, peanuts, garlic, bananas and chocolate can give you the boost in sexual stamina that you seek.

Best Foods to improve your Sex life

1 . Melted Chocolate

Warm up a chocolate bar in the microwave for 15 seconds or until it's gooey around the edges but not totally melted. Stand in the tub without the water on or on top of an old sheet and have him use the bar to draw a trail down your body. Ask him to lick it up without lifting his tongue off of your skin.

2 . Peanut Butter

Packed with as much protein as possibilities, peanut butter can be playfully scooped and sensually applied with the finessed flick of a finger. After application, near your finger to your partner’s lips, encouraging them to taste you before you taste them. Unlike its jellied companion, peanut butter won’t run as your bodies move.

3 . Avocado

This fruit contains a high level of folic acid which helps break down proteins to give more energy.  In addition, they contain potassium and vitamin B6 – these two nutrients serve to increase libido in both men and women.    

4 . Warheads

Blindfold your guy or send him into another room. Suck on the sour candy for a few seconds before running it over five unexpected hot spots on your body—like behind your knees, on your left nipple, near your collarbone. Then he has to use his sense of taste to find those areas. If he gets all five right, pass him a Warhead and ask him to challenge you.

5 . Olive Oil

We need fat to produce sex hormones; not the kind that builds up around our bellies and hips, but healthy fat in our food. Here comes the sexy part. Fat and cholesterol are metabolized in the liver, stimulating the production of testosterone and estrogen, which we need for our sex drive...and performance. A healthy balance of sex hormones produces a strong libido in men and women.

But skip the saturated fats in steak, butter and lobster and drizzle some extra virgin olive oil (rich in vitamin E, shown to improve sexual function) on the pasta, on the salad, on her, on him...

6 . Ice Cubes

When it comes to frozen treats, keep the gelato and popsicles on ice. If you’re looking to get icy and spicy, stick to plain-water cubed ice—they won’t leave your skin sticky or mess up those sheets. In addition, the cold sensation of ice followed by the warmth of your mouth will send shivers up their spine.

7 . Fruit

Cherries, strawberries, and red or green grapes are great add-ons to any sexual fun, but you can also incorporate more complex fruit like papaya, mango, grapefruits, and oranges. All the fruit should be washed, and besides the cherries, the rest should be prepared accordingly. Strawberries should be cut, washed and lightly sweetened with sugar; grapes should be separated from their stems; and the rest should be peeled and cut into bite-size form.

 8 . Watermelons

As per the latest study, in addition to help you shed weight and improve blood circulation, watermelon can also help boost your sex life. Yes, this juicy fruit contains an amino acid called l-citrulline, which increases blood flow to sexual organs, reduce erectile dysfunction and thus make way for a gratifying climax.