Wednesday, 16 March 2016

12 Natural Home Remedies For Cellulite in Thighs

Many women and even men too are suffering from the skin disorder called cellulite. Actually, you can understand cellulite as the fat cells which accumulate just under the skin. You may see them as wrinkled, dimpled, pitted, & bulging skin appearing like a cottage cheese or orange on the common body areas such as the thighs, hips, buttocks, and abdomen. These body areas, especially in females, usually get fatty easily. Homemade natural cellulite remedies represent the easiest and cheapest method of reducing cellulite. Yet, there are still many simple methods on how to get rid of cellulite on thighs they can start right instantly. To manage cellulite, try some of these simple and easy home remedies.

12 Natural Home Remedies For Cellulite in Thighs

1 . Dry brushing

The bumpy effect on the skin that cellulite creates is caused by the fat deposits pushing itself up through the connective tissues in the skin, so strengthening that connective tissue will help make cellulite less noticeable. Dry brushing the area, twice a day, will increase the blood circulation, tighten the skin, and reduce the appearance of cellulite.

Note : Avoid using synthetic brushes

2 . Spinach

Spinach can also help in cellulite removal, since this green vegetable is a warehouse of body soluble fibers and Vitamin A. Fibers and Vitamin A are natural agents that should be consumed in adequate amounts only. Fibers interfere with the digestive system of the body in order to trigger the digestive rate. Vitamin A increases the metabolic rate by removing body toxins. Increased digestive rate further increases the metabolism. High metabolic rate reduces the deposition of fat, which eventually clears the cellulite from all the affected areas. Thus, spinach is a simple home remedy for cellulite removal.

3 .  Lemon

Lemongrass is yet another effective home remedy for cellulite removal. Lemon triggers the metabolic rate of the body. It contains Vitamin C, which is the key behind lemon’s effectiveness in fighting back the problem of cellulite deposition. Vitamin C keeps the liver healthy.Liver remains free of toxins and it secretes certain enzymes that redirect the body for utilizing the stored fat. Thus, it is a less known but more effective home remedy for cellulite removal.

4 . Orange Juice

Orange juice helps you achieve even skin tone and brightens it as well. Drink freshly extracted orange juice in the morning before breakfast. The vitamin C content in this juice purifies the blood and hydrates your skin. Thus, reduces cellulite, stretch marks, blemishes, wrinkles, fine lines and gives a radiant look.

5 . Tomatoes

Tomatoes are loaded with lycopene that helps prevent fat accumulation and breakdown of collagen in the skin. Crush two tomatoes and add one tsp lemon juice to it. Massage the affected part with this mixture for 15 minutes and wash off with water.

6 . Coffee Grounds

Exfoliate your skin with the fine coffee ground and get even skin tone. It will reduce skin blemishes and cellulite appearing on areas such as thighs and belly. Make a thick paste of ground coffee, sugar and coconut oil. Slightly heat the concoction and gently scrub on your body where you find cellulite.

7 . Drink tons of Water

Water hydrates fat cells to detoxify and throw out the accumulated waste. Water also enables the lymphatic system to work more efficiently and reduce water retention which is a factor responsible for cellulite. Drink at least 2 liters of water daily to flush out toxins. This is one of the proven home remedies to get rid of cellulite on stomach and back of thighs naturally.

8 .  Apple Cider Vinegar

Apple cider vinegar too is known to release cellulite from under the skin and prevent skin dimpling and ugliness. For a perfect massage with apple cider vinegar, take three parts apple cider vinegar and one part olive, coconut or mineral oil.

Massage on to the cellulite affected areas of the skin. Massage for about 15 minutes twice a day for best results. The combined effect of the massage action and apple cider vinegar will soon clear the skin of cellulite pockets and make it young and glowing.

9 . Olive oil

Another good tip on how to reduce cellulite is to simply keep your skin well moisturised and nourished; because dehydrated skin becomes less elastic, so the bumps will be more visible. Moisturise your skin with olive oil, every night before you go to bed, and that will gradually reduce the appearance of cellulite.

10 . Vitamin E oil

Next tip on how to reduce cellulite is to use vitamin E oil. It has amazing regenerative effects on the skin and that’s why it is so good for helping to heal and fade scars. It will also help to reduce cellulite by nourishing the skin and strengthening the connective tissues. That will help pull back the fat under the skin and it will reduce that orange peel effect that you get with cellulite.

11 . Honey

Honey contains a lot of water, certain body soluble enzymes and sugar. It is still a very powerful home remedy for effective cellulite removal. Regular honey massage over the affected area miraculously leads to leaner fat free tissues. Humectants in honey remove toxins from the affected areas.Consequently, excessive fat layers burn away removing cellulite easily. Thus, honey is a safe and effective home remedy that leads to miraculous cellulite removal from the lower body. It is generally used as an effective home remedy to remove the cellulite deposited in the upper thighs and belly region.

12 . Avoid alcohol and smoking

Nicotine and alcohol are dehydrating in nature. Your body also uses up alcohol for energy instead of burning fat which then accumulates in pockets around the stomach, thighs, back of thighs and bum. So if you have these habits, do quit.