Monday, 10 August 2015

Amazing Health and Beauty Benefits Of Papaya

Papaya is available throughout the year. It has a soft butter anddelicious sweet taste like consistency . With a rich history and numerous health benefits, papaya is one of the best fruits you should be eating more. Papaya is one of amazing fruit that has many health benefits. This fruit is not only packed with nutrients values but also it has deep impact when using on face and hair. Read this article to get information about papaya.

Amazing Health and Beauty Benefits Of Papaya

1 . Boosts immune system

Papaya  is a good choice of food for people who catch cold and flu easily. The antioxidants in papaya like Vitamin C , Vitamin A and beta-carotene help in increasing immunity and protect against these disease.

2 .  Bone Health

Papaya is rich in vitamin K, consumption of which in proper quantity acts like developer of bone matrix proteins, and also improves absorption of calcium reducing urinary excretion of calcium.

3 . Liver cancer and Papaya juice

As it has anti-proliferative effect on liver cancer cells it stops or slows down the growth of the cancer cells of liver and helps in its cure.

4 . Kidney disorder

In poison related kidney disorder it was found that the aqueous seed extract of the unripe mature fruits of papaya induces antioxidant and oxidative free radical scavenging and help kidney to recover.

5 . Digestive Aid

Papaya is known to be a natural laxative, relieving habitual constipation, bleeding piles and chronic diarrhea. The digestive enzyme papain along with the high water content and soluble fiber improve the ease of digestibility.

6 . Maintains Cholesterol and Sugar

It is very useful in maintaining the levels of cholesterol and sugar. Any person suffering from heart diseases or diabetes, if consumes papaya on regular basis then it would leave a healthy impact. Similarly, every person should eat it with regular intervals as it would have a positive impact on skin, hair and blood cells.

7 . Impact on Skin

Regular use of papaya pulp on face lightens the complexion of skin making it to glow. Applying papaya peel on arms and legs helps in whitening them. Mashed papaya is also very helpful in treatment of cracked heels. The pimples can also be removed with regular use of papaya and applying it for half an hour can remove acne on the face. Last but not least, it also reduces signs of aging on the face.

8 . Anti Aging Pack

Papaya also acts as anti-aging agent and often use in various anti-aging masks and packs. You can also make an anti-aging pack using papaya peel or pulp. Take off papaya peels, rub it on your face for 5 minutes and then wash off your face with cold water.

9 . Nourishes skin

Containing Vitamin A and Papain enzyme, papaya helps remove dead skin cells and inactive proteins, thus rejuvenating your skin. It also helps keep your skin hydrated. If you want glowing skin, use papaya-honey mask. Mash half a papaya and mix it with three spoons of honey to make a smooth paste. Apply it gently on your face and neck. Leave it on for 20 minutes and then rinse with cold water.

10 . Reduce Pimples And Blemish

Papaya has an excellent property which helps to exfoliate dead skin and clear skin cells in very healthy way. Papain is enzyme found in papaya which is very beneficial in reducing pimples and blemish.

11 . Skin Hydrated

The best feature of papaya is its ‘Low Sodium Quality’, thus resulting in very little retention of water. In simple words it means, it helps you keep your skin hydrated.

12 . Nourishes Hair

Papaya is also very useful for your hair. Rich in many minerals, vitamins and enzymes, papaya can boost hair growth and strength. It can also help increase your hair volume by nourishing the hair shaft. Papaya is also used for controlling dandruff.

According to hair experts, the hair benefits from papaya can be obtained by eating the tasty fruit regularly or through regular use of hair care products containing papaya (in the form of fruit extract) as a major ingredient. You can also use papaya leaf extracts as a conditioner to add extra shine to dull, unruly and lifeless hair.

13 . Controls Dandruff

Hair mask containing papaya can help treat dry and flaky scalp. Remove the seeds of a raw papaya and blend the fruit with half a cup of yoghurt. Leave the paste on your hair for about 30 minutes and then, rinse.

14 . Weight Loss

Papayas help in weight loss just like most other fruit. They are not going to miraculously make you lose five or ten pounds overnight. Like all other weight loss regimens, this also requires you to exercise and have lots of patience.

Papayas help make you feel full for a longer period of time. They help in bowel movement and contain many healthy fibers. Papayas are very low in calories as well. This makes it the perfect fruit for you to munch on when you feel hungry. A papaya diet does not mean that you consume papayas as your only food source; it means that you incorporate large amounts of papayas in your diet along with other healthy foods.