Monday, 6 July 2015

Amazing Herbs And Spices For Weight Loss

Do you want to lose weight without ever counting calories, exercising or feeling hungry? Most people know that the key to weight loss lies within what you eat. Adding herbs and spices to your meals on a regular basis can have a big impact too. Consider adding a natural weight loss catalyst to your diet by  including some of the spices and herbs listed below into your daily routine.

Amazing Herbs And Spices For Weight Loss

1 . Turmeric

Most commonly associated with food, turmeric has been shown to help reduce inflammation, high levels of which may be a significant cause of obesity and difficulty losing weight.

2 . Green Tea

Green tea is famous to lose weight and I just want to tell you one thing, no matter what you feel or you like the taste or not, give it few weeks and you

will see the results, it is the best thing that you can try to reduce water retention, but you need to eat healthy with it too and get on your feet for most of your time.

3 . Ginseng

This root-like looking herb gives spark to your metabolism, helping you get rid of the fat accumulated in the problematic and burning down calories faster.

You may have them as pills or even put extracts in your tea, making it into a good weight loss herbal tea.

4 . Cloves

Like many of the other spices on this list, cloves can help you lose weight by speeding up your metabolism and helping your body to burn more calories.

5 .  Parsley

This spice is easy to find in any grocery store. Add generous helpings to your next sauce or dish to suppress your appetite. Find fresh sources of this herb for more lasting benefits.

6 . Black Pepper

When we are speaking of pepper, let’s not forget black pepper. A cousin of the Cayenne Pepper, the Black pepper is rich in piperine. Piperine is what gives black pepper its characteristic flavor. One of its characteristics is to inhibit the creation of fat cells, which help reduce weight. You can combine Black and Cayenne Pepper to speed up the fat burning process.

7 . Cinnamon

Liberally sprinkling cinnamon on your oatmeal can help to control your blood sugar and insulin levels, protecting you from diabetes while simultaneously managing your hunger.

8 . Mustard

Mustard is another spice that can help you burn off some fats. Mustard has been used to speed up metabolism and  to improve the function of digestive system. Chemical ‘isothiocyanates’ found in mustard is what boosts metabolism(which dilate blood vessels and increase levels of the fat-burning hormone ephedrine). Mustard seeds are an excellent source of omega-3 fatty acids, iron, calcium, zinc, manganese, magnesium, protein, niacin and dietary fiber. Make

Mustard a part of your diet to see a significant result. Ditch your Mayo, ketch Up and other Dips and enjoy your Mustard, you won’t regret!

9 . Flax Seeds

Being a very good source of healthy omega-3 fatty acids, it also has a capacity to keep your stomach fuller for a longer time reducing your craving for food. Flax seeds when soaked in water become larger in size due to a coating on them called mucilage. After being eaten, they stay in your stomach for a

long time, take time to get digested thus giving you the feeling of fullness, and you can also expect gradual healthy weight loss.

10 . Hila

This is the best herb for an active lifestyle. It encourages the production of lean muscle mass, suppresses the appetite and makes it more difficult for your body to store fat.