Wednesday, 24 June 2015

Natural Home Remedies For Heartburn

Heartburn is characterized by a burning sensation and pain in the stomach and chest (behind the breastbone). When stomach acid backs up into your esophagus, you feel a burning pain. Large meals as well as certain foods can lead to heartburn. However, you need to be patient and consistent when taking heartburn home remedies because it may take months before you see the results. Try some of these natural home remedies to relieve your heartburn symptoms.

Natural Home Remedies For Heartburn

1 . Almonds

Almonds are especially good for digestion because their high oil content neutralizes stomach acid. Take a handful (about 15-20) and 1/2 hour later your heartburn should be gone.

2 . Aloe Juice

One of the most effective ways to alleviate heartburn is to drink aloe juice. Aloe Vera has long been used to soothe external burns and wounds. However, there is more to aloe vera than just being a topical agent. It may lessen heartburn too. Aloe juice helps to reduce the inflammation. It means that whenever you feel like you have heartburn, drink a glass of aloe vera juice to calm you down.

3 . Apple Cider Vinegar

Stir 2 Tablespoons of apple cider vinegar into 1/2 cup of water or apple juice & drink immediately after each meal. It will calm stomach troubles and brings about digestive relief. Apple cider vinegar can also be taken in tablet or capsule form.

4 . Apples

Even a slice of apple can calm down acid production and reduce the burning sensation. Apples neutralize the acid in your stomach in about 5 minutes. Braeburn or Gala apples work best. Celery sticks and cabbage will also minimize stomach acid.

5 . Baking Soda

A teaspoon full of baking soda (sodium bicarbonate) can help alleviate the burning sensation brought by heartburn. In essence, baking soda can help your acid reflux be lessened. Then it can aid in your heartburn problems. It has a PH level of 7.0, which is why it is a great way to neutralize the stomach acid.

6 . Basil Leaves

Help in relieving heartburn, as well as combating nausea and gas. Chewing 2 to 3 basil leaves minimizes stomach acid.

7 . Basil

Basil leaves also help in relieving heartburn, as well as combating nausea and gas. Chewing 2 to 3 basil leaves minimizes stomach acid.

8 . Buttermilk

To help relieve heartburn, try drinking a half cup of ice cold buttermilk. You can use regular whole milk, but the effects of heartburn relief are not as quick. It is highly recommended you include fermented milk and soy products regularly in your diet, because they can help correct acid reflux problems.

9 . Chamomile Tea

Chamomile has been used to help neutralize stomach acid. It is also used by people as a stress reliever.

10 . Chewing Gum

According to studies, chewing sugar-free gum helps to relieve heartburn or other stomach problems within 30 minutes after every meal. The gum stimulates the glands responsible for the production of saliva. This said, it increases the flow of the saliva. Acid that accumulated in the stomach will then be washed away or diluted in a quicker manner.

11 . Cinnamon

You can also make teas made of crushed cinnamon or cardamom to cool the heat of heartburn. Add 1 teaspoon of either crushed or powdered herb to 1 cup boiling water, steep, strain and drink.

12 . Eat An Apple or A Banana

An apple a day can help you have a relief when it comes to heartburn. Eat an apple two hours before bedtime. This can help prevent any discomfort. Also, bananas can offer great help. They contain natural antacids. Antacids act as a buffer to reduce acid reflux. Eating one banana each day is ideal if you want to have a simple home remedy for heartburn.

13 . Fennel Seeds

Chewing fennel seeds several times a day will freshen your breath while also controlling the production of stomach acid. You can also drink tea made from fennel seeds. To make this herbal tea, add two teaspoons of fennel seeds to a cup of boiling water, allow it to sit for 10 minutes and then strain it into a cup.

14 . Fennel Tea

According to herbalists, tea made from anise, caraway, or fennel seed can ease the burn of heartburn. Add 2 teaspoons of any of them to 1 cup of boiling water, steep for 10 minutes, strain and drink.

15 . Garlic

Even though many people BLAME garlic for their heartburn, a clove or two can erase the burn as quickly as it came. Chew a clove of garlic when heartburn occurs, or store a few cloves of garlic in apple cider vinegar, and drink a sip of the liquid when heartburn occurs. Raw garlic is a power-packed antibiotic, and is known to kill the pathogenic microorganism that is most often found in those suffering from gastritis.

16 . Ginger

Fresh ginger is one of the oldest remedies for heartburn. It is also used to help treat nausea. Ginger can be added to food when it’s cooked, eaten raw, or consumed as ginger tea. Combine 1 tbsp. of ginger and lemon juice with 2 tbsp. of honey in 8 oz. of warm water. Drink when you begin to feel the effects of indigestion.

17 . Grapes

Eat 10 to 20 grapes whenever you experience any type of digestion issue. Grapes are very good at relieving indigestion, as well as an upset stomach. 18 . Mustard is a little known and surprising remedy for heartburn. The next time you have an attack of acid reflux, try 1 tsp of yellow mustard with about ½ glass of water. Apparently the yellow coloring, turmeric, has long been used for digestive disorders.