Thursday, 11 June 2015

Amazing Food For Sex

 Sex one of the most overrated and underrated topics amongst college students.  Sex has been proven to reduce stress and anxiety in many men and women, but what most people don’t know is that what we eat can affect our sex drives, for better or for worst. "The link between food and sex drive isn’t just wishful thinking" says Cynthia Sass, RD, author of S.A.S.S Yourself Slim. "Studies show that certain foods or nutrients do play a role in boosting libido and supporting a healthy sex life."

Amazing Food For Sex

Best Foods

1 . Strawberries

We'll say it: Strawberries are sexy. Here's why. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.

What's more, they're rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men. Try dipping the berries in dark chocolate, which contains methylxanthines that may activate the libido.

2 . Unsweetened Tea

The antioxidant catechin found in tea promotes blood flow all over the body for sex power and brainpower; it enhances memory, mood, and focus. One particularly potent catechin, a compound called ECGC prevalent in green tea, is thought to increase fat burn. A study in the Journal of Nutrition found that people who consumed the equivalent of three to five cups of green tea a day for 12 weeks experienced nearly a 5 percent reduction in bodyweight. Drink freshly brewed green or black tea every day-hot or iced. Bottled teas don't offer the same benefits. And keep the sugar out of it. Unsweetened tea is an excellent alternative to high-calorie, sugar-laden soft drinks and juices. One 12-ounce can of soda has about 10 teaspoons of sugar in it. America is drinking itself into obesity! The high-fructose corn syrup in many soft drinks raises insulin levels, which can over time develop into diabetes. Studies also show that getting too much sugar lowers the body's ability to produce endorphins. Low endorphins can lead to depression, and know that depression sucks the life out of our sex drive.

3 . Egg Mcmuffin

A bacon and egg Mcmuffin may seem like a very unhealthy meal choice, but for sex this food combination is very beneficial. It contains zinc which helps keep the woman lubricated and the ingredient that the man needs to produce semen. It also contains a B vitamin that helps trigger explosive sneezes and orgasms.

4 . Almonds

Almonds contain zinc, selenium, and Vitamin E. These are three ingredients that have been shown to be very important for sexual health and reproduction. Zinc is a mineral that does help produce mens sex hormones and to boost libido. Selenium is said to help with fertility issues.

5 . Avocados

These superfruits are rich in vitamin E, which has antioxidant properties, potassium, and vitamin B6, which may prevent or delay heart disease and promote better blood flow.

They're also a good source of heart-healthy monounsaturated fats. Anything that helps your heart and circulation can also be critical for a healthy sex life. Men with heart disease are twice as likely to have erectile dysfunction because both conditions can result from artery damage.

6 . Celery

Celery is advised for men. If you don’t have it in your diet, then add it. This food can increase the Androsterone levels in the men. This Androsterone is found in men’s sweat.

7 . Spinach And Other Green Vegetables

Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals, as you've learned, creates greater arousal for men and women. Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite sex nutrient—folate. Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine. This abrasive amino acid irritates the lining of arteries and encourages plaque to adhere to it. A high level of homocysteine is a significant risk factor for peripheral arterial disease (PAD). But it appears that dietary folate is protective. In a study of 46,000 men. Harvard University researchers found that those who consumed the most folate daily were 30 percent less likely to develop PAD (Peripheral Arterial Disease) than men who ate the fewest folate-rich foods.

8 . Sunflower And Pumpkin Seeds

This food item can help increase the sperm health and testosterone levels. Sunflower and Pumpkin has zinc and it has proved very important in improving the sexual desire in men.

9 . Nuts, Beans And Seeds

They contain a lot of fatty acids, which act, as the fuel for the body cells which are necessary for pleasure and sensitivity. Eating them raw gives your body more energy and makes your body sexually responsive towards your partner.

10 . Chocolate
Chocolate is something that is not only sweet, but is good for everything. Not only will it satisfy your taste buds. It will also go all out to increase sexual stamina. Chocolate does contain natural flavanoids. These natural flavanoids are an anti-oxidant that does help to lessen the risk of heart disease. Chocolate pumps up the heart in a good way and a good heart rate is great for good sex.

11 . Tomatoes

Tomatoes are a great sex food that is all natural. They contain an ingredient called lycopene. Lycopene is very good and beneficial to a man's prostate health overall. It is truly indeed a love fruit in every way.

12 . Oysters

Oysters are a very well known aphrodisiac. They are very high in zinc and zinc is what delivers. What does it deliver? It delivers a major increase in libido and testosterone. Maintaining good and strong testosterone levels for sex are important. This is because these levels do deliver when it comes to sexual vigor and stamina.

13 . Watermelon

Although watermelon does contain good amounts of lycopene and beta carotene, it’s main sex contributor is a compound called citrulline. When eaten, citrulline converts to an amino acid called arginine, which causes nitric oxide to relax the blood vessels, similar to the drug Viagara.

Worst Foods

1 . Steak

It's very true that meat does contain zinc and protein. However, on the flip side, it also contains things that are not so good for health. These things are all about saturated fats and cholesterol. Two bad things that can promote high blood pressure, heart disease, and type 2 diabetes. These health conditions can affect blood circulation and sexual function.

2 . Any Fatty Foods

Fatty foods are bad. A lot of fried and fast foods out there have tremendous levels of bad fats in them. These bad fats are no other than saturated and trans fats. These bad fats can affect your heart and blood flow. They can also cause diabetes type 2 in people. Type 2 diabetes can lead to having sexual problems in both men and women.

3 . Hot Dogs

Hot dogs have a lot of saturated fats that clogs the penis and vaginal arteries and affects the pleasure during the night. Often low grade meat can whack your hormones that affect sex.

4 . Mint

It is believed that mint comes to your rescue when you are close to your partner and gives you fresh breath. Getting used to mint can reduce the hormone levels that can let your sex drive crash. The menthol in the mint is the cause, and the same is the case with chewing gum.