Wednesday, 8 June 2016

11 Best And Healthy Foods During Pregnancy

Are you pregnant and want your baby to be intelligent ? Do you want to know about the Food to Eat During Pregnancy ? Being pregnant is one of the greatest and delightful times in your life. It doesn’t matter how perfect your diet plan maybe, you may need to alter it a little during your pregnancy time. In the following lines we are going to share some best foods during pregnancy. These foods are good not only for the health of mother but also for the baby.

13 Best And Healthy Foods During Pregnancy

1 . Eggs

Eggs always provide our bodies with a low-calorie, high-protein, and versatile food source, but when pregnant, the certain types of omega-3 fatty acids, particularly DHA, is particularly beneficial. It is known to boost brain development and the the formation of healthy eyes. Egg whites are an even healthier option!

2 . Dried Beans And Lentils

All women need 10 extra grams of protein a day during pregnancy (for a total of at least 60 grams); beans and lentils are an excellent source, with about 15 grams per cup. They're also high in fiber, which helps to combat constipation. And 1 cup of cooked lentils meets half of your daily folate requirement. "Add them to rice dishes and salads," suggests Lola O'Rourke, RD, spokesperson for the American Dietetic Association.

3 . Foods Rich in Folic Acid

Foods rich in folic acid are highly necessary during pregnancy. This kind of foods helps to prevent birth defects. Hence, you have to ensure to have these foods during pregnancy. Thus, this is how it managed to get into the list of good foods to eat while pregnant. A few examples of these foods are cereals, broccoli, beans, and orange.

4 . Broccoli

It's not only packed with nutrients that are necessary for a healthy pregnancy -- such as calcium and folate -- but broccoli is also rich in fiber and disease-fighting antioxidants. And since it contains plenty of vitamin C, this popular green vegetable will help your body absorb iron when it's eaten with an iron-rich food, such as whole wheat pasta or brown rice.

5 . Bananas

Bananas are rich in potassium and offer quick energy to fight off pregnancy fatigue. "They're also easy on your stomach if you're nauseated," says O'Rourke. Slice them up into cereal or whip one into a breakfast smoothie with yogurt, berries, ice, and a splash of orange juice.

6 . Fortified Breakfast Cereal

You knew folate was important before conception and during your first few weeks of pregnancy, but your needs for the B vitamin stay high the whole nine months. Experts advise getting 400 micrograms per day through vitamin supplements or fortified foods (breakfast cereal is an easy way to do it, since many brands contain 400 micrograms per bowl), and another 200 micrograms through foods that are naturally high in folate, such as asparagus and black-eyed peas.

7 .  Lean Meat

Your daily iron needs double during pregnancy, so it's important to include plenty of iron-rich foods now. "If you don't have good iron stores, you're more likely to feel tired," warns Jo Ann Hattner, RD, a dietitian in Palo Alto, California. Meat delivers a form of iron that's easily absorbed by your body.

8 . Strawberries, Almonds And Orange

Strawberries, Swiss cheese, orange, almonds, and peach are nutritious foods. Some other nutritious foods are avocados, nuts, and olives. These kinds of foods are always there in the list of best things to eat while pregnant.

9 . Dairy Products

Calcium is one of the key elements of a pregnancy diet, and the best type of foods for consistent and direct calcium supply is dairy products. Furthermore, the high content of vitamin D, vitamin A, and protein found in everything from milk to certain cheeses is just as important for the development of your newborn.

10 . Kidney Beans

Mayo Clinic states that 1 cup of boiled kidney beans a day provides pregnant women with 5.2 out of the suggested 27 milligrams of iron. Dry, as opposed to canned or fresh, legumes typically nurture more efficient absorption – a tip which comes straight from the National Medical Library at the National Institute of Health.

11 . Cheese

Soft cheeses are off-limits, but varieties such as cheddar and mozzarella can be a big help in meeting your calcium requirements -- each ounce contains between 150 and 200 milligrams. Cheese is also high in protein.

12 . Mangoes

This delicious and exotic fruit is a wonderful source of potassium, vitamin A, and vitamin C, which spurs fetal development and improves your blood pressure and immune system while pregnant, both of which are notorious victims of pregnancy stress on the body. Also, mangoes are good for settling the stomach and reducing morning sickness.

13 . Sea Salt

Although most people tend to stay away from salt to improve their health, increase circulation, and lower blood pressure, sea salt has one very important element for proper fetal development - iodine. As most pregnant women are told to stay away from sushi (and the seaweed packed with iodine that is involved in that Japanese dish) sea salt is often the best method of adding this essential hormone-balancing nutrient to your pregnancy diet.