Thursday, 9 April 2015

Best Home Remedies For Healthy Liver

Liver is the one of the most vital organs in the human body. It accepts all the substances that we eat, breathe and absorb through the skin and processes it and eliminates all the harmful substances out of our body. This should come as no surprise as the environment we choose to surround ourselves with is extremely toxic i.e. our food, air, water etc. However, there are many foods that can help cleanse the liver naturally by stimulating its natural ability to clean toxic waste from the body.

Best Home Remedies For Healthy  Liver

1 . Garlic

Garlic aids in activating the enzymes in our liver in order to flush out all the toxins. Garlic also contains a high amount of selenium and allicin which are natural compounds that help in cleaning the liver. You can try roasting some garlic cloves and include them in your daily diet. You can also saute them along with some steamed spinach and add some fresh lemon juice. Garlic can be added with some canned garbanzo beans and some tahini and olive oil and this is an excellent dip which is good for our health too.

2 . Grapefruit

High in both vitamin C and antioxidants, grapefruit increases the natural cleansing processes of the liver. A small glass of freshly-squeezed grapefruit juice will help boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.

3 . Turmeric

Turmeric has good amount of anti-oxidant by which liver becomes healthy. In Asian countries people use it more as a remedy but now western countries also use it for healthy liver. According to such research, turmeric’s antiviral action restricts hepatitis B and C virus. You can use it while making food or drink it by adding it in milk. You will get rid of from liver problems.

4 . Beets And Carrots

Both beets and carrots are high in beta-carotene and plant-flavonoids and so eating beets and carrots and aid in improving and stimulating the general function of the liver.

5 . Green Tea

Green tea is loaded with a kind of plant antioxidant called as catechins. Catechins have been proved to eliminate all the liver fat and also aids in promoting the proper function of the liver. Green tea also protects the liver against toxins that are harmful and would have accumulated and caused some serious damage to the liver. Green tea is very delicious tea and must be drunk instead of the regular tea for its good benefits. This is the best way to improve the overall diet to stay healthy.

6 . Olive Oil

Cold-pressed organic oils such as olive, hemp and flax-seed are great for the liver, when used in moderation. They help the body by providing a lipid base that can suck up harmful toxins in the body. In this way, it takes some of the burden off the liver in terms of the toxic overload many of us suffer from.

7 . Apples

High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.

8 . Amla

Amla has good amount of vitamin C. It is also helpful for stomach as it keeps liver to the high level function. Researcher has belief that Amla has the elements which protect the liver. However it is not prove that it cure the hepatitis B infection or not. Amla is the main element of 'chyawanprash' which increase the power to fight with the disease, digestion system and protect the liver. You can take it in small pieces and add it in your salad or you can also take it with curd.

9 . Avocado

Avocados are full of nutrients and are dense super foods which help the body to produce a compound known as glutathione which is needed to cleanse the liver of its dangerous toxins. According to recent research, eating one or two avocados a week helps to repair a damaged liver.