Wednesday, 1 April 2015

6 Natural Herbs For Energy And Weight Loss

Energy-boosting herbs often work by increasing metabolism, which helps you burn fat and can lead to weight loss. Excess weight can not only negatively affect a person’s self esteem, it also poses serious health risks some of which can be fatal. Healthy eating and exercise are the key to healthy weight loss, but there are some proven herbs that have been shown to accelerate weight loss in healthy eaters for various reasons.

6 Natural Herbs For Energy And Weight Loss

1 . Green Tea

Considered a more potent antioxidant than fruits and vegetables containing vitamin C, green tea boasts a high concentration of the therapeutic compounds known as polyphenols. The polyphenols in green tea appear to boost metabolism, burn fat and control blood sugar. The University of Maryland Medical Center recommends either drinking two or three cups of green tea each day, or taking it in capsule form at a dosage of between 100 and 750 mg each day.

2 . Cinnamon

Cinnamon is another natural herb that is commonly used for weight loss. It contains various antioxidants which help to control blood sugar levels. As such, blood sugar is used for the body’s energy needs rather than stored as fat. In addition, the metabolism of glucose in the body is increased by approximately 20% when cinnamon is ingested.

3 . Cumin

Cumin promote natural weight loss Benefiting both energy production and digestion, cumin assists in improving glycemic control for those that have type 2 diabetes. Cumin has also shown to provide enhanced memory, as well as anti-stress benefits.

4 . Mustard

Mustard promote natural weight loss. As a member of the cruciferous family of plants that includes broccoli, cabbage, and brussels sprout, cabbage and broccoli, mustard can increase one’s metabolic rate by up to 25%! By consuming just 3/5 of a teaspoon of mustard seeds on a daily basis, the body could potentially burn up to 45 additional calories per hour.

5 . Flaxseed

Flaxseed is another natural weight loss product derived from the flax plant. Its unique characteristics include swelling when exposed to moisture and the body’s inability to digest it if ingested whole. Weight loss occurs when flaxseed soaked in water is ingested whole. It gives you a feeling of fullness allowing you to control your eating habits. As such, the body is forced to turn to its fat reserves for its energy needs.

6 . Ginseng

Ginseng is another natural herb that has been used for centuries as an energy booster. It contains different chemicals including antioxidants, alkaloids and sterols. Ginseng increases the body’s metabolism aiding in fat burning. Its ability to boost energy is especially beneficial if the patient includes exercise in their weight loss regime.