Tuesday, 10 March 2015

Home Remedies To Cure Acidity


Home remedies for acidity make it easy to treat the condition of excessive secretion of acids in the stomach during the process of digestion. When we look around us, many people usually suffer from this problem. Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach. When the secretion is more than usual, we feel, what is commonly known as heartburn, which is normally triggered off by consumption of spicy foods. Home remedies offer you herbal and natural method to treat acidity effectively. Here i am going to share some useful remedies to cure acidity naturally.

Home Remedies To Cure Acidity

1 . Amla

Amla is considered very effective to cure the problem of acidity. Crush fresh amla and extract the juice and mix with equal amount of water. Drink this juice after your every meal. Drinking amla juice not only prevents but also helps a lot in treating the problem of acidity.

2 . Basil

One of the most popular home remedies for acidity is chewing basil leaves. It is widely used in India to combat acidity. Consume 4-5 leaves before meals.

3 . Cold Milk

Milk can help stabilize gastric acids in the stomach and give you relief from acidity. Milk is rich in calcium, which prevents build-up of stomach acid. Simply drink a glass of cold milk after your meal to prevent or soothe acidity problems.

4 . Elaichi

In Ayurvedic traditions, cardamom is believed to be one food that balances all three doshas – kapha, pitta and vata. It’s well-known to stimulate digestion and relieve people of abdomen spasms. It soothes the secretion lining of the abdomen serving thereto chase away the results of excess acid created among the abdomen. As a result of its sweet vogue and slight cooling impact it in addition relieves the burning sensation associated with acidity. To alleviate acidity crush two pods of cardamom (with or whereas not the skin), boil the powder in water and drink the cooled juice for quick relief.

5 . Fruits

Fruits like bananas, apples, figs, pineapple, papaya along with carrots and cabbage can prove to be beneficial in acidity. In addition to this, cinnamon, cardamom, mace, nutmeg, and slippery elm are a few herbs and spices that also help reduce the effects of acidity.

6 . Ginger

A regular ingredient in households, ginger improves absorption and assimilation of essential nutrients and aids in digestion. It additionally helps break down the proteins in your food. Ginger protects your abdomen against ulcers by promoting secretion thereby reducing the result of the acid on the abdomen. You’ll chew a bit of ginger for relief. If you discover that too pungent, you’ll attempt boiling it in water and drinking the simmering. Another remedy is to crush ginger, combine it with a little piece of sugar and keeping suction on that permitting the juice to slowly reach the abdomen.

7 . Garlic

Take up to 6 cloves of raw garlic for acidity. If you can’t stand the taste, you can put it through a garlic press for up to 10 minutes. Note: You must only use fresh garlic only.

8 . Jaggery (Gur)

The high amount of potassium in jaggery helps maintain the balance of acids in your stomach. You can buy jaggery at most  Asian ethnic grocery stores. After each meal, suck on a small piece of jaggery until acidity subsides. Because it is made from sugar, this remedy is not suitable for people who have diabetes.

9 . Peppermint

Although peppermint oil and flavorings cause the LES to relax, coated tablets may help some patients. People who suffer from reflux related to peptic ulcers (open sores in the lining of the stomach) may show a reduction in symptoms through two to three doses of enteric-coated peppermint tablets.

10 . Pineapple Juice

Drink a half glass of Fresh Pineapple juice after having meals. It’s full of digestive enzymes and it will relieve the pain in a few minutes.

11 . Mint Leaves

It is also a good idea to chew mint leaves with boiled water to keep acidity at bay. Mint juice is also advised for the same purpose.

12 . Bananas

Bananas have a high quantity of atomic number 19 that is an alkalizing mineral with a high pH scale worth creating it a good home remedy for acidity. In addition, bananas even have a part that creates the abdomen lining produce additional mucose so protective you from the corrosion caused by the acids. Try to eat mature bananas as they need additional atomic number 19 and are specific for you.