Friday, 13 February 2015

How To Naturally Shrink Arm Fat

Learning how to get rid of arm fat or prevent arm fat from forming is a common problem for many women. There is no way to just lose fat in the area around the arms, because the body chooses certain parts of the body to store and lose fat. The most effective way to reduce fat and make arms look leaner and toned, however, is to eat a healthy diet and do exercises that target each muscle group of the arms. Here are some exercises and tips that will help you achieve your goals.

How To Naturally Shrink Arm Fat

1 . Weight Lifting

For this exercise, you need to select an item from your home to use as a weight. You can use a 2 liter cold drink bottle or a water bottle for this exercise. If you have a pair of dumbbells at home it works out just fine. The aim is to reach out for something which weighs around one kilo. Avoid using something breakable or valuable. It may fall down and break, so be very careful with your choice. Hold that item with both your hands and lift it over your head. Your arms should be straight, as this is your starting position. Now lower the weight, by taking it behind your back. You need to reach it as low as you can. Make sure that you don’t hurt yourself. Bring up the weight above your head, again. The slower you move your arms, the more toned your arms will get. It is important to keep your upper arms close to your head and ears. Also try to practice this exercise in front of the mirror if you can, it will help you improve the style. You need to do 3 sets of 20 reps, which means you will move the item 60 items above your head. After every set you can take a rest of one minute. Increasing the weight or time after every week will help you to tone your muscles, effectively.

2 . Push-ups

This exercise helps in toning the arms by reducing the unwanted fat. This can be easily done at home. lie don towards the ground, now place your hands on the ground straight opposite to the shoulders. Your elbows should be locked, now lower yourself bending your elbows and chest almost touching the ground. Pull yourself up and again go down towards the ground. Repeat the process at-least 10 times to reduced the arms fat.

3 . Go For Skipping

If you think it's irrelevant, then you are wrong. Skipping is the best cardio workout and it's inexpensive as well. It doesn't just help you sweat out the fat from your body, but gives you sleek and tone arms too. Skipping rope affects arms muscles as you lift your body's weight as well as move your arms in circular motion. This increases the activity in the arms. Count seconds instead of skipping repetitions to make the process more effective.

4 . Triceps Sit-ups

The back parts of the arms are called triceps and these are the most affected areas on the arms. They are fat guzzlers, they can get really annoying. You need only a table or chair to tone these muscles. Work your triceps. Sit in a chair. Place your hands on the front of the chair seat with your fingers facing the wall in front of you. Walk forward with your feet and lower yourself down so that your weight is balanced on your arms and feet. Bend your legs 90 degrees. Straighten your arms to lift yourself up. Bend your elbows to lower yourself down. Do not use your legs. Repeat 15 times.

5 . Triceps With One Arm

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6 . Scissors

This exercise is called scissors, because the movements resemble of working with scissors. Stand straight and straighten your arms in front of you at shoulder height. Imagine as you hold huge scissors that you need to open and close. Spread the distance between your hands, then move them closer to the middle, so that your hands will fold, then spread them again. Alternately change the overlapping hands, so that once the left hand will come over right, and then vice versa. Repeat the exercise at least 20 times.