Thursday, 19 February 2015

Healthiest Foods For Losing Weight

It is very important to analyze the healthy foods to lose weight because faulty perception about dieting can damage your overall health and even whole life. Excessive weight loss is one of the leading causes of mortality nowadays especially in the developed countries. Weight loss comes down to simple math. You have to eat fewer calories than you burn. If you are too healthy and want to reduce your weight within a short period, then you can rely on managing your full day diet including calorie free foods because omitting calories and fat from diet is very essential. Let's have a look on some healthy foods for weight loss.

Healthiest Foods For Losing Weight

1 . Apples

For a mere 95 calories, a medium apple contains 4 grams of fiber. And recent research, published in the Journal of Nutrition, suggests that boosting your fiber intake may help you to prevent weight gain—or even encourage weight loss. Find 15 fiber-rich recipes to lose weight here.

2 . Beans

You've probably never heard of cholecystokinin, but it's one of your best weight-loss pals. This digestive hormone is a natural appetite suppressant. So how do you get more cholecystokinin? One way, report researchers at the University of California at Davis, is by eating beans: A study of eight men found that their levels of the hormone (which may work by keeping food in your stomach longer) were twice as high after a meal containing beans than after a low-fiber meal containing rice and dry milk. There's also some evidence that beans keep blood sugar on an even keel, so you can stave off hunger longer. Heart-health bonus: High-fiber beans can lower your cholesterol.

3 . Broccoli

Broccoli is a delicious, healthy vegetable to add to your every day meal plan. It has lots of vitamin C and has a high fibre content. You can enjoy this vegetable in a variety of ways such as adding it to a salad, stir fry or as a side dish. It has great properties that are ideal for weight loss.

4 . Chia Seeds

Rich in omega-3 fatty acids, calcium, and iron, chia seeds are great for weight loss because they act like a sponge, absorbing sugar and stabilizing blood sugar levels, says Kotsopoulos. Because of their high fiber content, the tiny seeds can hold up to twenty times their weight in water, so when they're mixed with liquid they plump up and absorb excess moisture. Add them to your oatmeal or put them in a bowl with unsweetened chocolate almond milk-they will absorb the liquid and gelatinize, similar to the consistency of a rice pudding.

5 . Dark Chocolate

Want to enjoy chocolate between meals? Pick a square or two of dark over the milky version. In one study, chocolate lovers who were given dark chocolate ate 15% less pizza a few hours later than those who had eaten milk chocolate.