Tuesday, 27 January 2015

Best Weird Tips To Lose Weight

Looking to lose weight in a non-traditional way? There are tons of weird yet effective ways of losing weight, some of which you might be shocked to learn about. So it's not surprising that people will try tricks and tips that promise shortcuts to shedding pounds, even if they sound kinda offbeat. If you're bored of conventional diet advice and fancy trying something new, check out these strange tricks that will help you to lose weight.

7 Best Weird Tips To Lose Weight

1 . Having Sex

For years claims have been made that having sex can burn up many calories, making the idea of “sexercise” plausible. A mere 25 minutes of sex burns 88 calories, with kissing adding an extra calorie burned to every minute if you’re a 150-pound woman, 106 calories for a 180-pound guy. That’s the same energy you would expend doing a light workout on a rowing machine or stationary bike.

2 . Sleeping

Sleep is like nutrition for the brain. Most people need between 7 and 9 hours each night. Insufficient sleep impacts your hunger and fullness hormones, including two called ghrelin and leptin. Ghrelin signals your brain that it’s time to eat. When you’re sleep-deprived, your body makes more ghrelin. Leptin, on the other hand, cues your brain to put the fork down. When you’re not getting enough sleep, leptin levels plummet, signaling your brain to eat more food. Put the two together, and it’s no wonder sleep deprivation leads to overeating and extra pounds. Therefore, if you want to lose weight you should “get more sleep”. Because, actually, going on a ‘sleep diet’ of extra shuteye may be an Easiest Way to Lose Weight.

3 . Chewing Food But Not Eat

Learn to spit out food without swallowing it. It sounds weird for food lovers but this way really works to lose weight effectively and easily while offering the satisfaction to taste buds.

4 . Don’t Eat While Wearing Comfortable Clothes

Your pyjamas were always designed for comfortableness. Therefore, you will look a little more delicate when you wear pyjamas than usual. As a result, you could eat more, which is really impact on your weight-loss plan. So don’t eat when you’re wearing home clothes, or you have to keep in mind your weight-loss plan whenever you’re about to eat anything.

5 . Drinking Oil

According the author Seth Roberts in The Shangri-La Diet, you can lose pounds by drinking 1 to 2 tablespoons of olive oil between meals twice daily. The diet can curb your appetite and lower your body’s weight dramatically. He explains that if you consume familiar flavor-rich foods, your brain will stimulate hunger, raise the set point and cause your weight gain. However, if you use foods with unfamiliar taste, your brain will think your body must get starving, so you can lower the set point and cause weight loss.

6 . Eating In Front Of A Mirror

This seems to be a crazy way to lose weight but try it once. Stay relaxed and watch yourself eating in front of a mirror. This way makes you conscious about quantity of food you consume and how you are eating.

7 . Eat Fish To Burn Fat

Put more fish on your dish to get more out of your next sweat session. Astaxanthin, a powerful antioxidant that gives salmon, shrimp, and other seafood its pink color, may boost fat burning and exercise endurance. In fact, mice who ran on a treadmill lasted 20 percent longer and burned about 7 percent more fat when taking an astaxanthin supplement compared to those who didn't, discovered researchers at Kyoto Prefectural University of Medicine in Japan. It wards off oxidation in the cell's energy powerhouse, known as the mitochondria, to increase endurance and fat burning, speculates Susan Kleiner, PhD, RD, author of The Good Mood Diet. Kleiner says to eat 6 ounces of wild salmon at least three times a week to max out your exercise.