Saturday, 3 January 2015

Best Natural Fruits to Burn Belly Fat

Every other person on this planet wants to lose belly fat! Yes it is this great an issue. Belly fat not only gives you an ugly look but can be dangerous for your health too. Most people think that burning fat is very difficult and torturing them. Moreover, they tend want to get fast result and as the result they try to consume various types of medication to reduce their weight even it is not good for their health. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight. Here are some really effective home remedies to lose belly fat with the help of fruits.

Best Natural Fruits to Burn Belly Fat

1 . Apples

A large apple is 85% water and 5% fiber which makes you feel complete. Many complications with being overweight are high blood pressure, diabetes and heart diseases. To combat these problems one needs fiber rich food and apple fits into the picture. Apple contains quercetin, which helps combat diseases, cancers, boosts immune system, reduces cholesterol and promotes healthy lungs. Well it’s no surprise that apples make it to the daily diet list recommended by fitness experts, hence making it to the list of best foods that burn fat.

2 . Guava

Looking rough and coarse, but guavasare very delicious in flavor and are the favorites of many people. Guava contains a lot of fiber and minerals which are useful for dieters and those who are trying tomake plump physique become slimmer. In fact, eating guava regularly is also one of the best ways to lose stomach fat fast at home you should try!

3 . Watermelons

In a study conducted by the University of Kentucky, watermelon was found to have a significant effect on artery plaque deposition because it altered blood lipids and lowered the risk of developing belly fat. The researchers in the study observed that animal subjects in the experiment who had diet-induced high cholesterol were given a supplement of watermelon juice while another group was given a typical diet with water. Eight weeks later, the animals given watermelon juice had lower body weight than those who were just given water. It appeared that there was no decrease in muscle mass and the weight loss was due to abdominal fat loss.

4 . Mangoes

Mangoes are already known for their substantial amounts of dietary fiber, and Vitamins A and C. and even Calcium. But these mangoes in particular are known to target belly fat. And according to studies, these African mangoes don’t only help you lose weight, but also aid in lowering cholesterol and weight management. This is essential for those who can’t seem to keep the weight off after reaching their goal weight.

5 . Tomatoes

Tomatoes contain 9 oxo-octadecadienoic acid which helps to lower the blood lipid levels. It prevents obesity and helps to fight off dyslipdemia. This is a condition where the lipids content is very high in the blood. Thus, fat deposits around the abdomen. Keep a tomato handy because one tomato contains only 35 calories.

6 . Papaya

Not only have effects on promoting beautiful skin, better digestion, and preventing cancer, papaya can help ladies lose weight effectively. 100 grams of papaya contain less than 32 calories, and if you eat 100 grs of papaya before meals, you will be able to reduce the cravings for appetite rice and other foods which are rich in calories. In addition, papaya contains lots of vitamin B and antioxidants, helping your waist become thinner. In brief, eating papaya regularly is also one of the best ways to lose stomach fat fast.

7 . Grapefruit

According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet. The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories.

8 . Lemon

Lipman suggests sipping it as soon as you wake up and after each meal. “Bitter foods like lemon help stimulate your body’s GI juices and aid the start of the digestion process. When digestion is robust, your body breaks down food better and absorbs more of its nutrients, both of which help you maintain a healthy weight and flat belly.” Arugula, dandelion root, and apple cider vinegar will also do the trick, so munch on a salad with these greens before your main course—bonus if it’s dressed with cider vinaigrett

9 . Peach

Instead of opting for cakes to satisfy your sweet craving, you should use peaches as a replacement because they bring about the slimming effect. Peaches taste crispy sweet and fresh, and it also works to reduce belly fat effectively.