Wednesday, 7 January 2015

Best Foods For Healthy and Glowing Skin

Elegance basically comes from inside and for a healthy and balanced looking skin we need to have a healthy and balanced foods. Want a glowing healthy skin that makes you stand out in pride? Who don’t want a healthy and glowing skin! It is the human nature to urge for the beautiful and vibrant skin. Though some cosmetics make you to look shimmer but it washes off with the water, but a natural glow that come to you by the rich nutrients, proteins and healthy vitamins won’t leave you. So, keep an eye on the food you eat to gain naturally healthy and glowing skin. Watch what you eat, because it does have a profound impact on your skin. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple and blemish-free. Here is the list of best food items for the healthy and glowing skin we all wanna have.

11 Best Foods For Healthy and Glowing Skin


1 . Avocado

A wonder healthy skin food that contains vitamin B and essential oils which have amazing anti inflammatory qualities to reduce skin irritation and blotchiness as well as redness of the skin due to bacterial action.

Avocados are packed with many advantages: Not only the avocado pulp but its peel also encompassed with the vitamin B. The niacin levels present in the fruit gives you smooth and healthy skin and also lowers the inflammed and puffy skin area.

2 . Bell Peppers

Like strawberries (Bell Peppers) red, green or yellow are excellent sources of vitamin C. You should make an effort to get plenty in your diet, being rich in vitamin C, in order to replenish your skin with protective cells and skin firming.

3 . Berries

Various kinds of berries such as the blueberries, blackberries, strawberries and plum are rich sources of antioxidants that protect the skin from the damage causing free radicals to provide a youthful skin for longer periods.

4 . Carrot

Containing sufficient amounts of vitamin A, B and C this vegetable is essential for releasing the required amounts of anti oxidants rapidly into the body to reduce the damage by free radicals and delay the signs of ageing on the skin.

5 . Soybeans

The soybeans are also rich in Omega-3 fatty acids, which have been important to reduce inflammation throughout the body, and this can mean less acne. For this reason, soy and fish can be added to your diet as the best foods for beautiful skin.

6 . Eggs

Rich in protein and healthy fat, eggs are also a great natural source of selenium. Chicken eggs are rich in cholesterol, and a cholesterol-rich diet may contribute to high levels of blood cholesterol. If you like eggs but doesn’t want the extra cholesterol, use only the white eggs. The white eggs contains no cholesterol.

7 . Get Glowing With Chocolate

Cocoa hydrates your skin, making it firmer and more supple, Dr. Bank says. "And dark chocolate contains high levels of flavonols, a potent type of antioxidant," adds Nicholas Perricone, MD, a dermatologist in New York City. For maximum flavonol content, eat chocolate that's at least 70 percent cacao. A couple of squares a day should be enough to improve luminosity. "When applied topically, the caffeine in chocolate may temporarily reduce skin puffiness," says Jessica Wu, MD, a dermatologist in Los Angeles and the author of Feed Your Face.

8 . Apricots

Beta carotene is an antioxidant that converts to vitamin A in the body. It helps grow and repair body tissues, including skin cells, the apricots are sweet and tasty source of this regenerative antioxidant.

9 . Nuts

Nuts are rich in vitamin E and are great protection for your skin because it strengthens cell membranes and help combat the harmful UV rays. Nuts are an excellent source of protein and full of vitamin E, and they are easy to carry anywhere.

10 . Almonds

It is your choice to consume the almonds either in the soaked form or dry. The best help you get from the almonds is skin hydration, almonds keep the water levels in the body and hydrates  it, which will make the skin to appear healthy. Nuts are the best sources of the fatty acids that are required for the regulation of the cell membrane and to flush out the body toxins. The vitamin E content of this food helps retain moisture in the skin and also helps delay skin lines that arise out of excessive exposure to sun and other pollutants.

11. Walnuts

"Walnuts contain omega-3 essential fatty acids, which can improve skin's elasticity," Dr. Bank says. The nuts are also loaded with copper, a mineral that boosts collagen production. Snack on a handful of walnuts each day to improve your complexion's texture.