Monday, 20 June 2016

11 Home Remedies For Fatty Liver Pain

An elevation in build-up of fat in the liver cells eventually leads to a condition medically known as fatty liver disease. Eating the right fatty liver diet foods is a crucial key to reverse the disease. A non-alcoholic fatty liver disease mainly develops due to excessive amount of fat consumed by the individual.  Some of these fats are stored in and around the liver, thus contributing to the development of fatty liver disease. Here we have some home remedies to cure the problem of a fatty liver pain.

12 Best Home Remedies For Fatty Liver Pain

1 . Aloe Vera

It has been observed that aloe vera is one of the most effective natural cures for treating the problem. Aloe vera can improve the functioning of the liver. Intake of aloe vera juice (1/4th cup) on a daily basis can prevent the accumulation of fat in the liver. Aloe vera juice can be diluted with water and consumed.

2 . Detox Diet

Toxins should be removed from the body. The liver function is weakened by exposure to toxins that can found in some food items, medications and industrial chemicals. Fatty liver may develop because of weak liver. A detox diet should be used for flushing the toxins out of the body and people should stay away from them as much as possible.

3 . Cooking Oil

Cold pressed vegetable and seed oils should be chosen for cooking purposes if a fatty liver sufferer desires to restore the health condition of their liver. This form of cooking oils will contain essential fatty acids in their natural form which is essential to maintain a healthy liver.  Olive oil, sunflower oil, black currant seed oil, borage oil, and sesame seed oil are useful for improving liver health.

4 . Vitamins

Vitamin E can help in reducing the accumulation of fat in the liver. Vitamin A can help in flushing out the excess fat and toxins from the liver. Vitamin B family such as vitamin B5, B6 and B12 can break down the accumulated fat in the liver. Vitamin D may also reduce the inflammation resulting from this problem. Therefore, it is essential to consume vitamins on a regular basis. Sunflower seeds, peanut butter, milk, egg, walnuts, avocado and carrot are some food items rich in different types of vitamins.

5 . Flaxseeds

Flaxseeds are useful in the treatment of fatty liver. They contain phytoconstituents which are helpful in binding the hormones. They are effective in improving the circulation of blood as well. To use flaxseeds for treating fatty liver, take few flaxseeds and crush them. Adding these flaxseeds on the cereals, salad and toast would be useful. They have very beneficial properties helpful for protecting the liver.

6 . Vegetables

Certain vegetables contain ingredients that help the liver secrete greater concentrations of important enzymes; in turn, these enzymes help to excrete potential carcinogens (cancer-causing substances) from the body. Beet, cabbage, carrot, broccoli, onion and garlic are important vegetables with such an action. Broccoli, onion and garlic are believed to provide sulfur to the body; this helps in the detoxification reactions the liver carries out and prevents damage to the liver. Read about five foods that can help prevent liver disease

7 . Lemon

Fresh lemon juice can be added to a glass of warm water and consumed empty stomach every morning to remove the excess fat from the liver. Salt can also be added to this drink to enhance the taste. Drinking a glass of lime water containing a few drops of olive oil can also provide effective results.

8 . Gooseberry

Gooseberry is helpful in treating the symptoms associated with fatty liver. The herb is rich in vitamin C and is beneficial in improving the functioning of liver. This Ayurvedic herb is very beneficial in treating the liver problems. It is commonly known as Amla. Extract of gooseberry herb has been found to be helpful in protecting the functioning of liver. It is effective in boosting up the immune system and treating other digestive problems also. The herb can be taken in raw form. It can be added in the salad or can be used in combination with curd.

9 . Ginger

Ginger root can be boiled in water to make a cup of tea and consumed several times in a day to treat various symptoms associated with the problem of fatty liver. To obtain better results, a mixture of ginger juice, black pepper powder and honey can also be consumed.

10 . Omega-3 Fatty Acids

Some plants and fish contain it and it can improve the blood to fat ratio of the body. These are highly beneficial in providing good fat to the body, while eliminating the bad ones. These help out in flushing out toxins along with and increase immunity too.

11 . Licorice

Licorice is a medicinal herb helpful for the treatment of fatty liver. This medicinal herb helps in reducing the concentration of enzymes which are responsible for causing fatty liver. It has anti-ulcer properties due to which it has been used in Ayurvedic medicines for treating liver problems since ancient times. The herb is easily available at the health store. Tea prepared from licorice herb has also been found to be beneficial. Licorice tea can be prepared by first taking licorice root and grinding it. This powdered form of licorice root can be added in boiled water and soaked for some time. The herbal solution can be strained and then consumed.

12 . Turmeric

Turmeric is beneficial for the patients suffering from fatty liver. It contains antioxidants which are helpful in improving the health of liver. It is an Indian herb helpful for cooking purposes. It has medicinal properties that are beneficial for fighting against virus that cause hepatitis B and C. It can be mixed with milk. Consumption of milk containing turmeric would be recommended on a regular basis. Other than these remedies, there are a number of other beneficial herbs that are useful for treating fatty liver. Dandelion and barberry are the two traditional herbs that can be used by the patients of fatty liver. Ginseng, milk thistle and omega 3 fatty acids can also be consumed by the patients.