Friday, 10 June 2016

11 Best Natural Herbs and Foods For Weight Loss

Herbs are what are natural and you can very well take help of these herbs for weight loss. With the new advancements in medical sciences, it is now possible to determine which of the many herbs traditionally used for losing weight works and how they work. As a result, the extract of this herb help maintain normal body weight by supporting normal appetite levels and metabolism and storage of carbohydrates and fats. There are different mechanisms by which herbs help promote weight loss. Some of these herbs and foods are mentioned in below.

12 Best Natural Herbs and Foods For Weight Loss

1 . Kelp

Kelp is rich in iodine, a substance that can aid in weight loss. A significant iodine deficiency can actually lead to hypothyroidism – a condition that has been linked to weight gain. In addition to helping with weight loss, kelp helps to regulate thyroid function.

2 . Ginseng

Ginseng works well for stabilizing the blood sugar levels which in turn prevents excess insulin production. High levels of insulin hinder the breakdown of fat which ultimately results in accumulation of fat. Ginseng offers the body with energy and stamina that is needed during weight loss.

3 . Nettle Leaf

Highly nutritive, nettle leaf contains a great amount of chlorophyll, making this herb a significant source of antioxidant vitamins (such as C and A) and powerhouse minerals. Nettle leaf is also considered a blood purifier due to it’s ability to increase the proper function of the liver and the kidneys.

4 . Dandelion

This flower/herb works like a mild laxative and it is used to improve digestion. Actually, dandelion can be actually eaten in raw form. Some people just sprinkle it on the healthy salads and add a common dressing.

5 . Hoodia Gordonii

Hoodia made serious gains in popularity a few years ago during which time its beneficial properties became more well-known by the general public. Now, the dust has settled a little, but pure Hoodia is still an effective weight loss aid with serious backing. Used by hunters in desert regions of Africa, the herb helps reduce cravings and allows you to cut calories without feelings of deprivation. Because there are many weight loss aids carrying the Hoodia name, be cautious that what you are getting is the real thing.

6 . Dutch Teak

According to Wikipedia, Dutch teak or guazuma ulmifolia is one of the medicinal plants that are commonly found in herbal slimming the body and are usually made in the form of tea.

7 . Gymnema

This herb is native to Africa and has been used for centuries in Ayurvedic medicine. It is said to balance blood sugar levels and is often recommended for people suffering from diabetes. It is said to block sugar absorption and stop sugar cravings, a major contributor to some people’s weight problems.

8 . Kemuning leaves

Kemuning tree commonly found as an ornamental plant. The water decoction of leaves of kemuning is efficacious shed fat in the body.

9 . Damiana

This is a wild shrub native to the West Indies, Mexico, and Central America. It has a variety of uses, though most recently has been marketed as a weight loss aid. This could be because of its effects on the digestive system, sometimes encouraging loose stools and the subsequent loss of water weight. However, a promising study showed that when paired with other herbs, Damiana helped delay gastric emptying, providing a sense of fullness for a longer period after
eating .

10 . Yerba Mate

Yerba mate is a South American herb which has been consumed as a beverage for centuries. It alleviates fatigue, depression, headaches and constipation. It contains caffeine. Yerba mate is an appetite suppressant which helps people to feel “full” for extended periods of time. It supports detoxification of the entire body.

11 . Garcinia Camgogia

This really is one of the less popular herbal ingredients. It is reported to improve metabolic function that may help result in weight loss. Additionally, additionally, it works being an appetite suppressor letting you eat less. It is usually combined with other herbs and brought as a potent diet pill.

12 . Cascara Sagrada

This herb provides a potent laxative and it is used to help in cleansing the colon of bad toxins. It is important to observe that although this herb is effective, its consistent use shouldn’t exceed several week at any given time. Excessive use may cause malnutrition or dehydration.

Avoid Dangerous Herbs

Some herbs and natural diet pills happen to be known to have dangerous negative effects. For example, look for products that retain the ingredient ephedra. The product should be avoided and it is found in numerous dietary supplements. Its reported negative effects include increased heartbeat, high blood pressure, and palpitations.