Wednesday, 3 December 2014

Best Vegetable For Weight Loss

The best way of weight lose is by eating vegetables. Because the vegetables contain sufficient amount of fiber and water, as well as are also low in calories. The advantage of eating vegetable is that the increased amount of fiber and water content allows effective and efficient weight loss, but at the same time does not cause of hunger pangs, by providing a sensation of fullness which prevents overeating. This is because many vegetables are high in fiber and low in calories, making them good choices for people who are trying to lose weight. In the short term, consuming a higher proportion of the dietary energy as vegetables may support a greater weight loss and the dietary pattern appears sustainable. These vegetables tips will help you create the perfect weight loss shake.

17 Best Vegetable For Weight Loss

1 . Alfafa Sprouts

Alfafa sprouts are easy to grow at home, so you can have a constant supply of calorie-busting veggies! Use them in stir-fries (using very little oil, of course) or in salads. You get lots of vitamins and minerals as a bonus.

2 .  Beans

You might not have realised that beans actually count as vegetables. The great thing about using them for weight loss is that they also count as a source of protein and have lots of fibre. So cut down on your meat intake and substitute all or some of it with beans instead.

3 .

When trying to lose weight, include plenty of broccoli in your diet. It contains no fat at all, and plenty of carbohydrate. This are slow-release carbohydrates, which is great for helping to keep your energy levels up.

4 . Burdock Root

This super food for weight loss success controls hunger and regulates blood sugar with insulin carbohydrates contained in it. It can be sliced into thin silvers and added to vegetable stir-fries for both taste and health.

 5 . Beans

You might not have realised that beans actually count as vegetables. The great thing about using them for weight loss is that they also count as a source of protein and have lots of fibre. So cut down on your meat intake and substitute all or some of it with beans instead.

6 . Celery

Like cucumber, celery is pretty much all water, and contains hardly any calories, so it´s great for weight loss. You also get fibre and protein as well. Celery is another vegetable that´s great for eating raw just don´t be tempted to smother it with a creamy dip!

7 . Collard Greens And Leeks

Collard greens and leeks have been naturally packed with a lot of proteins and amino acids. As a general rule, any food that is rich in proteins is good for weight loss diets because proteins add bulk to the food without the fat! Leeks and collards also have a low glycemic index. Glycemic index is a measure of available carbohydrate in the food that raises the blood sugar by a unit. Thus, they contribute very little to the blood glucose levels. Some of the nutrients that are found in collard greens include vital ones like niacin, thiamin, vitamins A, C, K, E, potassium, riboflavin, B6, folate, manganese and calcium. Leeks also serve as good alternatives to onions and can be used in fish pie along with carrots and other vegetables. These are seasonal vegetables that are available in the months from March to May.

8 . Cucumber

Water is a very essential ingredient for the burning of body fats. Thus, it is a good idea to consume vegetables that are high in water content as they help to keep the body hydrated. Cucumbers are constituted almost entirely of water and they are also widely cultivated. Since they are grown throughout the year, their availability should never be an issue. However, people are known to suffer cucumber allergies in which they experience symptoms similar to the ones of hay fever. It is better to determine one’s allergies before incorporating cucumber into the weight loss diet. If not cucumbers, one could include other water rich vegetables like tomatoes, zucchini, yellow summer squash and romaine lettuce in the diet.

9 . Capsicum

Commonly known as peppers, the different varieties of capsicum are highly beneficial in a weight loss program. The vegetable improves the mobilization of fat, which can then be burned easily through exercises. Thus, caps icum has also become a vital ingredient in manym herbal diet pills. One of the ingredients in this vegetable, Capsaicin, turns up the heat in the body via a process known as thermogenesis. This results in the increase of the metabolic rate when one is resting. As a result, capsicum further aids in burning fats and in weight loss. Apart from this, capsicum has also been found to increase blood circulation and regulate the blood pressure. It also reduces incidence of respiratory illnesses. Capsicums are available all through the year and are delicious to eat. They can be had in salad form or as pizza toppings sans the cheese!

10 . Endives

The low calorie content of the endive veggie, allow it to be an important food for those who would like to lose a few pounds. Consuming it uncooked or even juicing it will help to handle body weight.

11 . Garlic And Onion

Though onions and garlic do not actually fall into the category of ‘vegetables’, they are often recommended for weight loss therapies. The onion family is rich is allyly sulfides, which are helpful in lowering blood pressure. This will be useful for those that are overweight because high blood pressure is a common problem that tags along. Onion and garlic also help prevent cancer in the stomach. They form an excellent seasoning for other vegetables that you might not have enjoyed eating. They are available throughout the year and are also inexpensive. There are certain people, though, who are unable to stand their smell which is due to the presence of sulfur compounds in them.

12 . Konjac

Konjac is a kind of low calorie, high dietary fiber food. “Konjac powder” processed by the konjac was known as the “Oriental magic powder”, is an effective nutrient enrichment items of konjak, its main ingredient is glucomannan. Because the glucomannan has a strong water absorption, viscosity, high rate of expansion, absorption of gastric juice after expandable 20-100 times, it can let a person produce satiety. Therefore, konjac is a good diet food. The products of Konjac powder do not need to eat more, because it gives a sense of satiety, naturally suppress people intake of other foods, so as to achieve the purpose of weight loss.

13 . Potatoes

True, potatoes are high in carbs, but they are three times as filling as a slice of white bread, and top all the foods on the same satiety index as oranges. Plus, potatoes are also rich in Resistant Starch, which helps your body burn fat.

14 . Plantains

A half cup of cooked plantains packs almost 3 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.

15 . Peppers

Here´s why peppers are brilliant for weight loss. Do your diets fail because you have a craving for sweet foods? Red, yellow and orange peppers are very sweet, so can help satisfy (or at least distract) those cravings – and they´re great for providing Vitamin C too.

16 . Radishes

Eating a radish adds only about a calorie to the body! That is good news because radishes are available in different varieties and are very tasty too. They are a rich source of vitamin C and also contain appreciable amounts of potassium and molybdenum. They can be munched as frequently as desired in their raw form. They fill the stomach and reduce the desire to snack. They are available almost through the year and can be consumed as salads by splicing and dicing. Radishes can be consumed in different ways as one would consume carrots: soups, steamed and lightly cooked.

17 . Spinach

Spinach is another brilliant vegetable when you´re trying to lose weight. If you´ve always disliked it, try cooking it very lightly – spinach needs barely any cooking at all. You can also serve it raw in salads.