Tuesday, 2 December 2014

18 Best Health And Beauty Benefits Of Onion


People have known of the health benefits of onions for thousands of years. Almost everyone knows that onions are very important for health. Onion helps you stay away from many infections and diseases. If you are sick and you are looking for a quick heal medicine, then onions are your best option.  This article sheds light on the health benefits of onions, particularly red onions, and explains how the nutrients in onions  including quercetin, allicin and chromium can protect against cancer, fight fungi and bacteria, promote cardiovascular health, reduce high blood pressure and insulin resistance, and aid in weight loss. Let us elaborate on some of these amazing health and beauty benefits of onion that will certainly surprise you.

18 Best Health And Beauty Benefits Of Onion

1 . Avoid Scary Blood Clots

Rutin, a compound found in high amounts in onions and apples, could help prevent dangerous blood clots, according to a study published this year in the Journal of Clinical Investigation. Rutin inhibits platelet accumulation in arteries and fibrin generation in veins, both signs of blood clots.

2 . Anti-ageing Benefits

Onions possess enormous anti-ageing benefits. The antioxidant vitamins A, C and E fight against the damage caused by harmful UV rays as well as prevent free radical damage which is responsible for causing premature ageing of our skin. Onion is one of the richest sources of quercetin, the most powerful antioxidant that can keep your skin wrinkle-free. Vitamins and sulphur, on the other hand, protect your skin, and keep it soft and supple. The anti-ageing qualities of onion can be attributed to the presence of sulphur-rich phytochemicals. Massaging your skin with fresh onion juice helps increase blood circulation and improves the overall appearance of your skin by imparting a more youthful and radiant appearance.

3 . Blood Pressure

Whether you eat it raw or cooked, onions help to lower blood pressure naturally. It also thins the blood, dissolve blood clots and clear the blood of unhealthy fats.

4 . Detoxifies The Body

Onions contain vitamin C, cysteine, and methionine, which help remove toxic heavy metals like cadmium, lead, and mercury from the body.

5 . Treatment of Dark Spots And Pigmentation

Onion juice is excellent for getting rid of dark spots and pigmentation. The rich variety of phytonutrients and antioxidants in onion nourish your skin while removing skin impurities. You can prepare a face pack by mixing equal quantities of onion juice and fresh yogurt. You can also add a few drops of any essential oil for a pleasant aroma. Massage your face with this mixture, using gentle circular movements for 10 to 15 minutes. This should be done daily for best results.

6 . Good For Skin

Onions help in the circulation of blood within the tissue layer. Roasted or raw onion is used as a poultice to indolent boils, bruises, wounds and also for ear ache. Onion juice mixed with honey is used as a cosmetic to remove freckles and pigments.

7 .  Maintains Hair Color

You can apply onion juice on your hair to impart a nice coppery shade as well as to make your hair glossy. However, if you wish to maintain the natural color of your hair, you can blend onion with adequate amounts of mustard oil and apply it on your hair. Mustard oil will suppress the color lightening effect of onion.

8 . Anemia

Even anemic conditions can be improved by eating onions along with jaggery and water, because this adds to the mineral content of the body, especially iron, which is an essential part of producing new red blood cells. Therefore, anemia, also known as iron deficiency, can be prevented by having a health amount of onions in your diet.

9 . Fight Cancer

Cornell University researchers compared shallots and 10 onion varieties for their ability to fight free radicals and inhibit cell growth. Among other findings, the 2004 study showed that shallots have the highest total antioxidant activity and were very effective against liver cancer cells.

10 . Ageing Skin

Onion is the best source of quercetin, which is one of the most powerful antioxidants and nutrient for the skin. Onion is also packed with vitamin A, C and E that are loaded with antioxidants. These
antioxidants counter the premature ageing caused by harsh UV rays. Onion helps to make your skin wrinkle-free, and keeps a check on other signs of skin ageing.

11 . Dark And Patchy Skin

Onion juice when combined with turmeric can remove patches or dark pigmentation marks from our skin because of the presence of vitamin C, which helps in lightening the skin colour. If you have delicate skin then don’t apply the onion juice directly. Mix a teaspoon of raw onion juice with equal amount of gram flour and half a teaspoon of milk cream. This is a very effective skin lightening pack.

12 . Acne And Skin Infections

Massaging onion juice on the skin brings forth its antiseptic quality that helps our body fight acne and other skin infections. You can also combine onion juice with almond or olive oil to make a face pack to fight acne spots. Onion juice also helps to heal insect bites and burn scars.

13 . Fights Against Bacterial Infection

Onion is characterized by rich content of thiosulfinates, sulfides, sulfoxides, and other odoriferous sulfur compounds. The cysteine sulfoxides are primarily responsible for the onion flavor and produce the eye-irritating compounds that induce lacrimation. The thiosulfinates exhibit antimicrobial properties. Onion is effective against many bacteria including Bacillus subtilis, Salmonella, and E. coli. Onion is not as potent as garlic since the sulfur compounds in onion are only about one-quarter the level found in garlic.

14 . Treatment of Stings And Bites

Onions can be used to soothe stings and bug bites. All you need to do is place an onion slice on your sting or bite. The anti-inflammatory properties of onion help in reducing the burn, itchiness and swelling caused by insect and bug bites.

15 . Boost Folate

Folate (also called folic acid, or vitamin B9) plays a key role in brain function, and mental and emotional health. A ½ cup (125 mL) of green onions has nine percent of your daily needs.

16 . Immune Booster

The pungency increases blood circulation and causes sweating. Useful in cold weather to ward off infection, reduce fever and sweat out colds and flu.

17 . Cholesterol

The bad cholesterol that causes heart problems can be burnt or removed if onions are consumed daily. It keeps you stay safe from the coronary diseases and also protects the good cholesterol. Eating half a medium raw onion daily significantly helps to correct thrombosis, lower the LDL cholesterol and prevents heart attacks.

18 . Lightens the Complexion

Onions help in purifying your blood and supply your body with flavonoids which assist Vitamin C in its important functions. The consumption of onions can keep your skin healthy and glowing. You can prepare your own face mask by combining 1 ½ tablespoons freshly extracted onion juice with 2 tablespoons gram flour, ½ teaspoon milk and a pinch of nutmeg. Mix all these ingredients to form a thick paste and add some more milk if required to reach the desired consistency. You can also add few drops of lavender essential oil to beat the smell of onions. Apply it all over your face after cleansing and leave for 15 to 20 minutes or until it dries. Dab a cotton ball in milk and remove the pack by massaging in gentle circular movements. This will exfoliate the dead skin cells as well as lighten the skin tone.