Saturday, 6 December 2014

11 Natural Tips To Lose Weight Without Going To Gym

Do you want to lose weight but can't afford to go to the gym? Or maybe you just don't want to go to the gym!! Losing weight requires you to burn more calories than you consume. A pound of fat is equal to 3,500 calories. So to lose your weight you should burn more calories than you daily consume.

Weight loss has been the perennial mantra going around the world since time immemorial, so much so that weight loss programs, whether it is the gyms with their personal fitness trainers, or the numerous procedures like liposuction, and other therapies, have become a highly lucrative business. Eating the proper food, exercising and handling stress the positive way will eventually go a long way in helping you losing those extra kilos. Well you are at the right place... Anyone can lose weight without the gym! It's all about determination and setting goals.

11 Natural Tips To Lose Weight Without Going To Gym

1 . Bicycling

First, biking is one of the easiest ways to lose weight and tone your body. Second, biking helps to burn calories fast, but make sure to challenge yourself by riding uphill to get the best results. In addition, biking tones the legs, glutes and quads. Other benefits of biking include increased stamina and better heart health. Plus, investing in a good bicycle is cheaper than investing in a monthly gym pass.

2 . Lose Weight By Getting A Massage

Massage improves circulation, helping in the interchange of oxygen and nutrients between the blood and tissue cells which increases muscle recovery and strengthening. More than muscle, massage is believed to be able to move toxins and water weight from the body as well as burst fat cells, forcing them to be absorbed away instead of bunching up on your thighs. More than releasing water weight and breaking down fat cells, according to reflexology there are certain pressure points on the feet that can stimulate the metabolism and encourage weight loss.

3 . Cut on Carbohydrates

The body mostly gets calories from carbohydrates. The best way of neutralising the carbohydrates of potatoes and pastas is to have them in combination with phaseolamin which is extracted from red kidney beans. This way less starch and calories get in the body.

4 . Cut the Fat

I know you are reading the article to do that and here’s how. If you know about chromium then learn that taking 200mcg of niacin-bound chromium everyday can melt even the most stubborn fat of your body. It also increases the lean muscle mass of the body and give you back your shape.

5 . Cleaning House To Lose Weight

One of the best aerobic workouts is from cleaning house. Done vigorously enough, cleaning house can induce sweat and gives the core muscles a workout.   This can be done once or twice per week for forty-five minute periods.

6 . Lose Weight With Laughter

Laughter really may be the best medicine. Not only does it calm the nerves, improve the immune system, and break the ice, but it also burns calories. Yes, a good giggle provides a natural cardiovascular workout for your insides, by increasing your heart rate and circulation, and toning your abdominal muscles. Dr. William Fry of Stanford University says, “Laughing heartily five times a day has the same beneficial effects as ten minutes on a rowing machine.” What’s
more? 10-15 minutes of solid laughter can burn 50 calories which can translate to 4.4 pounds in a year– hey, every little bit counts!

7 .  Lose Weight With Spice

If you want to start shedding pounds tonight, toss an extra clove of garlic into your crock pot. The Endocrine Society’s annual meeting in San Francisco showed that spicing up your meals with garlic and pepper can help curb overeating. Research revealed that overweight people who added extra calorie-free and salt-free flavors to their meals lost an average of 30 pounds in six months. Alan Hirsch, M.D., founder of the Smell & Taste Treatment and Research Foundation in Chicago says that “The flavors made people focus on the sensory characteristics of the food — its smell and taste.” When foods are more enjoyable, eaters tend to feel fuller faster and therefore aren’t tempted to overeat. A few spices to try: onions, garlic, hot peppers, and horseradish. A note: try to skip the salt which promotes water weight gain—it may not be fat, but the swell sure makes it seem like it.

8 .  Walk Up And Down The Stairs

Stair climbing is the most effective way to lose weight. You should walk up and down at least for 10 minutes.

9 . Visualising The Meal

Visualising the meal you would love to eat helps you eat less. According to Carnegie Mellon University researchers, picturing yourself eating a meal you crave in complete detail helps avoid binge eating. The repeated visualising actually reduces your craving for that food and may also help you choose another healthy meal.

10 . Gardening To Lose Weight

Many movements in gardening will resemble a typical aerobics class at the gym. Activities such as digging, raking, weeding, planting, and lifting grass or weeds to put at compost heaps, will have a positive effect on your flexibility and strength. Gardening helps to maintain muscles, which in turn increase the metabolic rate. Thirty minutes per day, five days per week is adequate for maintaining weight.

11 . Walking

Are you stuck at a desk all day? If you are too busy to exercise regularly, try walking at least three days a week about 30 minutes. It is among the best modes of exercise. Walking is also ideal for older people, especially if they find it difficult to exercise in other ways.