Saturday, 2 July 2016

11 Home Tips For Beautiful Legs

A pair of pretty legs is women’s one of the greatest assets. Every year billions of dollars are spent on expensive creams, lotions, ointments and gels in an  attempt to get perfect skin and beautiful legs. The perfect legs are quite admirable as many women out there in our society covet for.  Today I am sharing a  very simple and a very magical workout routine for all of you to get perfect legs. Here I am sharing some simple tips to get slimmer and beautiful legs.

13 Home Tips For Beautiful Legs

1 . Almond Oil

Massage almond oil into your legs everyday after a shower as a natural moisturizer. Almond oil not only deeply moisturizes your skin, but can work to relieve pain and reduce the swelling of tired legs and feet.

2 . Milk And Rose Water

Take 1 cup of fresh rose petals with half a cup of milk. Add 1 teaspoon of gram flour and some Rose water. Make a paste and apply on legs before bath. Wash after 10 minutes.

3 . Using A Scrub

Always exfoliate and wash your legs before shaving them. It helps to give them a natural glow from taking off dead skin cells.

4 . Slim And Perfect Legs

If you feel embarrassed about your heavy legs and thighs, you need to be careful about what foods you eat.  Avoid foods that contain high sugar, fats and calories, as they result into storing of excess fats and ruining shape of your body including legs. So cut down drastically on such foods to have slim and shapely legs.

5 . Exercise

Do leg workouts to get rid of the fat first. Exercise helps you get tight, shapely and toned legs. You can go for jogging, walking, bike riding, jumping such as jumping rope or trampoline, swimming, climbing stairs, aerobics, squats, lunges, weight training etc.

6 . Healthy Habits

Too much exposure to sun rays can cause sun tan. This is why you must avoid sitting under the sun for too long. Also during the summer days wear proper clothes and put some sunscreen lotions on your legs before going out. At the same time you need to drink plenty of water to keep your body well hydrated and avoid eating fatty food items. Also do not sit for long hours as your legs need movement.

7 . Use Herbs

Try herbs. Dandelion leaf tea helps reduce fluid retention, as well as helping to flush toxins from the body. You can also use dandelion leaves in salads or fresh juices. Ginkgo biloba, a herbal preparation from the dried leaves of the ginkgo tree, helps boost circulation.

8 . Pamper Your Legs

It is very essential to pamper your legs. For this you can use milk and your favorite essential oil such as chamomile, eucalyptus and rosemary. In a tub of warm water add some milk and essential oil and then soak your foot in this solution for half an hour. This will relax your legs and at the same time it will make them soft and well moisturized.

9 . Keep Your Legs Moisturized

Moisturizers keep your legs soft, smooth and free of flaky skin. Consider using a moisturizer that contains skin-tightening properties. Apply it whenever you get time and especially after each shower to get perfect and beautiful legs. It also helps to maintain your tan.

10 .  Hair Less Smooth Legs

Hairy legs are a nightmare for any woman. Select any method of your choice to get rid of hair on your legs. You can go for laser hair removal. If you are tight on budget, consider alternative methods, like waxing, shaving or depilatory creams. Shaving can result into nicks and cuts, as well as drier skin. So use a good shaving gel and a good quality razor. In case you shave your legs, take care to moisturize your legs right after shaving to avoid razor burn or bumps and dry skin. Many women prefer waxing over shaving their legs.

11 . Foot Bath

You can also try foot bath for your legs once in a month. Take a bucket of lukewarm water, mix a little shampoo in to it and add two to three drops of oil.

Immerse your half of legs into the lukewarm water for about half an hour. Thereafter, clean your legs gently using a pumice stone or scrubber. Moisturize your legs immediately after that.

12 . Legs Massage

Consider doing an herbal oil massage on your legs at least once a week to have pretty legs and glowing skin. Also if you can do, wash your legs with an herbal or a mild soap when you return home from your office in the evening and apply a herbal moisturizer right after that.

13 . Skin Care

External treatments such as coffee scrubs can improve circulation and reduce signs of cellulite. Use a coffee scrub twice a week. Moisturise your skin under the shower, turn the water off, rub coffee granules into the affected areas for a few minutes, then rinse off.