Saturday, 18 June 2016

11 Health and Beauty Benefits of Coconut Oil

Using coconut oil is a wonderful natural way to make your hair and skin soft, radiant, and healthy. Coconut oil is famous throughout the world not only as an edible oil and hair tonic, but also as an excellent massage oil and smoothener for the skin. This makes this delicious tasting and smelling oil a great supplement to any diet whether you want to lose weight, build muscle, or just have more energy throughout the day. If you want to learn how to use coconut oil on your hair and skin, keep reading.

13 Health and Beauty Benefits of Coconut Oil

1 . Anti-wrinkle Treatment

Coconut oil contains powerful antioxidants that fight against skin damaging free radicals. The oil’s antioxidant properties can prevent the formation of and eliminate free radicals that are one of the primary causes of early aging. Coconut oil contains an essential emollient, which helps reduce wrinkling and makes the skin softer. You can use it as a face cream to stimulate cell regeneration.

2 . Cuticle Oil

Massage coconut oil into your nails and cuticles before you go to bed. This helps to strengthen and hydrate them, leading to healthier nails. It also prevents hangnails and soothes any that may be present.

3 . Cracked Feet

Cracked feet is something that you will experience during the cold winter days. This can also be due to your dry skin. One of the skin care tips for winter is to use coconut oil for your skin. It will help in softening your feet. An overnight change cannot be experienced, but it will help in softening your feet gradually.

4 . Regular Application Of Coconut Oil

Apply coconut oil everyday on the sores to cover it up with the filmy layer of the oil. This will help to eradicate the bacteria, virus or other foreign matter from entering the body which might make the condition worse.

5 . Shaving Cream

To keep your skin soft and smooth, use coconut oil in place of your normal shaving cream. Rub a generous amount on your skin and shave, and this will leave your legs feeling moisturised, shiny and smooth. It can also be used as an after-shave lotion as it heals and moisturises the skin without clogging pores.

6 . Makeup Remover

Coconut oil can also be used a makeup remover. This is not common, but women have begun using it for removing the makeup of the face and eyes, without worrying about the harsh chemicals of other removers getting into delicate or sensitive areas.

7 . Hair Conditioning

While in the shower, run a small bit of coconut oil through your wet hair. Wait a few minutes and wash your hair to enjoy its beautiful shine.

8 . Scalp Care

You will be prone to having dry scalp during winter. Getting a massage with warm coconut oil is one of the easiest methods to get rid of this. This will give you an added benefit as coconut oil will act on dandruff and will help to remove it as well.

9 . Put on Old Clothes

Coconut oil can get a little drippy, so put on an old t-shirt or drape a towel around your shoulders to prevent it from getting on your nice clothes. It's best to start the conditioning treatment in your bathroom, but you'll be able to move around while you let it soak into your hair for a few hours.

10 . Saturated Fats

Predominantly, these saturated fats are medium chain fatty acids or triglycerides. When applied on the skin, they keep it smooth to the touch. Due to the presence of these fats, coconut oil also retains the moisture content of the skin, as the fats eliminate moisture loss through the pores on skin. When ingested through the regular consumption of coconut oil, these fats deposit under the skin, thus keeping it healthy and smooth, giving it an even tone and reducing the appearance of the pores.

11 . Hair Care

Coconut oil makes a great hair mask. Simply melt a few teaspoons of coconut oil and apply to your hair. Let the natural oil soak in to your hair for a few hours before washing it out. It will leave your hair very shiny and smooth!

12 . Lip Care

During the winter, cracked lips can cause a lot of discomfort and embarrassment. When you use cosmetics on your lips, there is no doubt that you will consume some amount of it. This can be harmful to you. When you use coconut oil for skin, there is no fear even when you lick them. This is one of the skin care tips for winter.

13 . HIV And Cancer

It is believed that coconut oil plays an instrumental role in reducing a person’s viral susceptibility for HIV and cancer patients. Preliminary research has shown an indication of this effect of coconut oil on reducing the viral load of HIV patients.