Monday, 20 June 2016

11 Health and Beauty Benefits Of Grape Seed Oil

Grape seed oil has several important health benefits. Grape Seed Extract and its oil is derived from the seeds of a grape. Due to their nutritional and medicinal properties grapes, their seeds, and leaves have been used in many home remedies for centuries.  It is a good source of essential fatty acids and vitamin E. The polyphenols and flavonoids found in this oil contain strong antioxidant compounds. Its oil has been extensively used for its medicinal properties. Grape seed oil is an important ingredient in several skin and hair care products. It is processed from the tiny seeds of grapes.  It can moisturize scalp, promote hair growth, strengthen hair structure, combat dandruff, and more. Some of the best benefits of grapeseed oil are listed as follows.

13 Health and Beauty Benefits Of Grape Seed Oil

1 . Antioxidant Content

The proanthocyanidin content of grape seeds helped lower the overall low-density lipoprotein levels as well as total overall cholesterol levels. In addition, the study participants who received the grape seed extract had lower oxidized LDL levels than the control group. According to the University of Maryland Medical Center, however, the evidence that grape seed extract affects cholesterol levels is inconclusive.

2 . Treat Acne

Grapeseed oil contains antioxidants and anti-inflammatory properties, both of which are great for stopping acne. The oil also contains linoleic acid, which is great for promoting skin health.

3 . Heart Health Benefits

A review of current research published in the “Journal of the American Dietetic Association” in 2011 concluded that grape seed oil helped lower blood pressure levels as well as overall heart rate. Moreover, the oil did not affect blood lipid levels. Both animal and human studies were reviewed, and while the results are promising, researchers concluded that further long-term studies were needed.

4 . Flavonoids

Flavonoids found in grape seed oil work to inflect cell-signaling pathways. Oregon State University states, "The Flavonoids have an antioxidant behavior that responds to iron and copper that bond to proteins".

5 . Cancer

Studies have found that grape seed extracts may prevent the growth of breast, stomach, colon, prostate, and lung cancer cells in test tubes. However, there is no clear evidence yet whether it works in humans. Antioxidants, such as those found in grape seed extract, are thought to reduce the risk of developing cancer. Grape seed extract may also help prevent damage to human liver cells caused by chemotherapy medications. Talk to your doctor or pharmacist before combining antioxidants with any chemotherapy drugs to make sure they interact safely together and that they don't interfere with effects of the chemotherapy medications.

6 . Tighten Skin

Grapeseed oil has astringent qualities that help tighten skin and close up the pores, thus helping you avoid clogging that leads to pimples. Oily skin can especially benefit from this.

7 . Relieve Dark Circles Under Eyes

Dark circles are a problem for many adults, and sometimes children have the issue as well. Most products that claim to help actually have harsh chemicals. Grapeseed oil, applied daily for a few weeks, can relieve the dark circles naturally.

8 . Say Goodbye To Acne And Pimples

Grape seed oil contains linoleic acid that strengthens the cell membranes and improves the overall quality of your skin. Its regular usage cures various types of skin troubles including acne and pimples. Its antioxidant characteristic prevents the pores from clogging and further prevents the outburst of acne. It also has anti-inflammatory properties that not only prevent acne outbreaks, but also help to cure existing ones.

9 . Rheumatoid Arthritis

Studies have shown that Grape Seed Oil may improve the production of collagen which is important for maintaining healthy connective tissues in our joints. Its anti-inflammatory activity may also reduce the pain caused by arthritis. A simple remedy is to start taking 1 teaspoon of Grape Seed Oil daily on an empty stomach for 7 days and then reduce the amount to 1/2 teaspoon daily on an empty stomach.

10 . Omega-3, Omega-6, And Omega-9

Omega-3, Omega-6, and Omega-9 are the fatty acids found in this oil. These fatty acids benefit us by forestalling any heart diseases and influence the biological properties in our body.

11 . Mix with Whipped Butter

If you are using whipped butters for your skin care, remember that grapeseed oil can help enhance the moisturizing properties of those as well

12 . Potential Cancer Protectant

According to a 2006 article in “Clinical Cancer Research,” an animal study conducted at the University of Colorado Health Sciences Center found that grape seed extract was helpful in inhibiting the growth, development and effects of colorectal cancer cells. Scientists concluded that grape seed extract may help inhibit colorectal cancer tumor growth without toxicity. This research is still in its early stages, however, and further study of grape seed extract as a means to prevent colorectal cancer is needed, including research on human participants.

13 . Fight Aging

Fine lines and wrinkles can be alleviated with a daily dose of grapeseed oil on the skin. The elasticity of the skin can be improved, thus making the lines of an aging face less pronounced.

14 . High Blood Pressure

Recent research has shown that Grape Seed may improve damaged blood vessels and help regulate high blood pressure and high cholesterol levels. Therefore, taking one capsule of Grapeseed Extract daily may help improve cardiovascular health.