Wednesday, 8 June 2016

11 Best Fruits for Weight Loss

Virtually all fruit is beneficial as part of a healthy diet, but there are some that have higher concentrations of vitamins and nutrients. These “power fruits” are great for improving your health and encouraging healthy weight loss. A fruit diet is a good detoxification medium and, one is looking for natural weight loss remedies, fruit diet or diets rich in fruits may ensure weight loss without causing any harm to the body. Below is a list of the  healthy fruits to eat for weight loss and general health.

13 Best Fruits for Weight Loss

1 . Apricots Aids in Weight Loss

Apricots are rich in dietary fibre and low in calories. This makes them a suitable addition to weight loss program.

2 . Bananas For Weight Loss

Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approx. 90 calories. And taking into consideration all its benefits it will not hurt including it into your diet. So dear weight watchers don’t eliminate banana from your diet completely.

3 . Oranges For Losing Weight

Nutritional benefits of oranges helps in losing weight as they are fat and calorie free fruit containing large amount of fiber. It also contains vital nutrients for human body like thiamine, niacin, vitamin B6, magnesium and copper. All these contents with fat free elements help in losing weight and providing all necessary elements and vitamins for your body.

4 . Figs For Weight loss

Dry figs are a high source of nutritional fiber. If you are fat and considering losing some weight, fiber-rich foods are a good thing to opt for. Since figs are high in natural fiber, it’ll prove beneficial for your weight management program. It’ll help you in lowering your energy intake, while keeping you full right through the day.

5 . Citrus Fruits For Weight loss

These fruits which contain Vitamin C which encourages fat burning during exercise and also boost or improves on your immune system. Vitamin C fruits will enable you to burn 30% of the fat in your body. If you are looking for a snack to carry in your purse, any Vitamin C fruits will be the best choice for you which you can eat at any time of the day.

6 . Cherries For Weight loss

Around bedtime, munch on a few tart Montmorency cherries. These cherries are one of a number of plant-based sources of melatonin, the sleep hormone. While there's no evidence that they'll help you nod off, studies have found that foods like these (such as bananas) can raise melatonin levels in the body. Not only does melatonin help you sleep, but it's a powerful antioxidant, which can also promote weight loss.

7 . Apples For Weight loss

There is wisdom to the saying, an apple a day keeps the doctor away. In a Brazilian weight study, subjects who ate three apples a day while dieting lost more weight than those who didn't. This fruit contains pectin, a compound that is known to inhibit colon cancer. Apples are packed with nutrients and are a rich source of vitamin C, beta-carotene, dietary fiber, phytosterol, flavonoids, antioxidants, vitamins and minerals.

8 . Tomatoes For Weight loss

Tomatoes contain 9 oxo-octadecadienoic acid which helps to lower the blood lipid levels. It prevents obesity and helps to fight off dyslipdemia. This is a condition where the lipids content is very high in the blood. Thus, fat deposits around the abdomen. Keep a tomato handy because one tomato contains only 35 calories.

9 . Papaya For Weight loss

Not only have effects on promoting beautiful skin, better digestion, and preventing cancer, papaya can help ladies lose weight effectively. 100 grams of papaya contain less than 32 calories, and if you eat 100 grs of papaya before meals, you will be able to reduce the cravings for appetite rice and other foods which are rich in calories. In addition, papaya contains lots of vitamin B and antioxidants, helping your waist become thinner. In brief, eating papaya regularly is also one of the best ways to lose stomach fat fast.

10 . Blueberries For Weight loss

All berries are good for your body, but blueberries are the best of the lot. Blueberries contain high amounts of antioxidants, which bless them with fat-fighting properties.

11 . Grapefruit For Weight loss

According to some fitness experts, if you eat grapefruit daily, you can actually fasten your weight loss journey, without having to make too many changes in your diet. The high water content in grapefruits helps to cleanse the system from within, and also keeps you hydrated and satiated. In addition, the fat burning enzymes in the fruit make it a super food for weight loss. Since it takes more energy to digest this fruit, it further helps you burn more calories.

12 . Lemon For Weight loss

Lemon juice is one of many foods considered as an aid on how to burn belly fat and is a popular ingredient to most liquid diets. The claims behind these citrus fruits magical properties are based on the reasoning the acidic juice can break down the fat in foods, thus eliminating the calories in the food. Physician and physicist Dr. Karl Kruszelnicki explains that this isn’t possible – a strong hydroxide or hot acid can break down fat, but Lemon’s acid simply isn’t potent enough to get the job done.

13 .  Litchi For Weight loss

Litchi is quite low in calories, contains no saturated fats or cholesterol and is rich in dietary fiber which is very significant for people who want to lose weight.