Tuesday, 25 November 2014

How Do Apples Help You Lose Weight ?


Did you know certain fruits help you lose weight? Apples are low in calories and fat, low in sodium, and contain vitamins and minerals as well as fiber. These can all help you to lose weight in different. It turns out the simple apple is a jewel when it comes to healthy eating. There are even enzymes found in apples that might help your body digest food more efficiently. Learn more about this valuable fruit and how to get the most from it.

How Do Apples Help You Lose Weight ?

1 . Apples For Weight Loss

Did you know apples are one of the best fruits to help you lose weight? I eat an apple daily because it is a super fruit, high in fiber and low in calories. Apples contain vitamins and minerals as well as fiber. These can all help you to lose weight in a variety of ways. Make sure you eat your apple a day to a slimmer you!

2 . Apple Cider Vinegar

Add 2 tablespoons of apple cider vinegar to the water. Use apple cider vinegar that has not been pasteurized and that is preferably organic for best results. Add 1 tablespoon of honey to your water for a sweeter flavor, if desired.

3 . Green Apples And Weight Loss

Because green apples are rich in fiber and low in calories, they’re an ideal choice to add to your weight loss plan. In fact, recent studies show that eating tart green apples is directly related to successfully managing weight. That’s not to say, however, that you’re guaranteed to lose weight just by eating green apples. Eating too many of them will in fact make it harder to incorporate other necessary daily nutrients during your weight loss regimen. Variety is best.

4 . Low Energy Density

Foods that are low in energy density, which tend to be high in fiber and have a high water content, help fill you up without eating a lot of calories -- it is the volume of food you eat that makes you feel full, not the number of calories. Apples with the skin on have about 1/2 calorie per gram, making them a food that is very low in energy density. Snack on apple slices dipped in low-fat yogurt or spread with a small amount of peanut butter for a filling and nutritious snack, or bake a cored apple sprinkled with a small amount of cinnamon, oats and walnuts for a delicious dessert.

5 . Calories

Apples come in many sizes and different varieties. The size of the apple determines its caloric value; different varieties all have essentially the same number of calories. A medium apple provides 95 calories, while a large apple can contain 116 calories. A small apple contains just 77 calories.

6 . Calorie Considerations

Adding apples to your diet without taking away something else, preferably something less nutritious, won't cause weight loss. You still need to eat fewer calories than you use throughout the day to accomplish this. Each medium apple with the peel has 95 calories, so eating the three apples per day used in the "Nutrition" study would add 285 calories to your diet.

7 .  High-Fiber Food

Apples are also high in fiber, with each medium apple with the peel containing 4.4 grams, or 18 percent of the daily value. Make sure you eat the peel, as this is where much of the fiber is concentrated. People who ate more fiber lost more weight and had a smaller waist circumference than people who ate less fiber in a study published in "The American Journal of Clinical Nutrition" in December 2009.

8 . The Benefits of Fiber

Green apples are brimming with nutritious fiber and help you feel fuller longer to help you shed unwanted pounds. A recent study published earlier this year revealed that dietary fiber decreases hunger, enhances satiety, and is considered very useful for weight loss. Dietary experts recommend eating a minimum of 14 grams of fiber for every 1,000 calories consumed, which equals about 21 grams of healthy fiber for every 1,500 calories consumed. One cup of chopped green apples contains 3 grams of fiber.