Thursday, 6 November 2014

Health and Beauty Benefits of Grapefruit Juice

Grapefruit juice provides a sweet yet tangy flavor that may go well with certain meals. Many people drink grapefruit juice with breakfast. It is rich with Vitamin C and ranges from sweet-tart to very sour. Variations include white grapefruit, pink grapefruit and ruby red grapefruit juice. The grapefruit is a subtropical citrus tree grown for its bitter fruit. Both grapefruit and grapefruit juice are healthy, but grapefruit contains more fiber, less sugar and fewer calories per serving than grapefruit juice, so it is a more nutritious option. Like other citrus fruits, grapefruit is rich in vitamin C. But grapefruit is different from other citrus fruits because it has lycopene, a known cancer-fighting chemical. Rich in antioxidants and vitamins, grapefruit extract applied topically can provide an array of anti-aging benefits like evening skin tone and fighting off free radicals. Here are some of the benefits of grapefruit.

11 Health and Beauty Benefits of Grapefruit Juice


1 . Acidity

Although grapefruit has a sub-acid taste, its juice actually has an alkaline reaction after digestion. This has a profound effect in the treatment of acidity in the digestive system that causes a host of
other health problems.

2 . High In Vitamin C

Grapefruit juice boosts your vitamin C intake, because each serving has 156 percent of the daily recommended intake. Vitamin C benefits your immune system, and it keeps your blood vessels healthy by encouraging the production of collagen. Drinking grapefruit juice helps you get more vitamin C if you are a smoker; smoking increases your risk of a vitamin C deficiency because it decreases the amount available in your body.

3 . Vitamins & Carbs In White, Pink, Red Grapefruit Juice

The juice is found to be very rich in Vitamin C which helps in reducing inflammatory conditions like osteoarthritis, asthma and even helps in reducing rheumatoid arthritis. There is about 9.9g of carbs in the white one whereas pink and red contains 13.1 g of carbs. Thus the carbs in this juice are just right for the proper functioning of the body.

4 . Bioflavonoids

Bioflavonoids in grapefruit juice stops the cancer cells in breast cancer from multiplying. A glass of grapefruit juice helps to relieve constipation. Grapefruit juice is low on the Glycemic Index and so may be consumed by diabetics. It is also very beneficial for the digestive system by improving the flow of digestive juices. Excellent in treating common cold and fever, strengthens the liver and boost the immune system.

5 . Relieves Arthritis

Fresh grapefruit contains organic salicylic acid which aids successful elimination of inorganic calcium. This tends to accumulate in the cartilage of the joints and is most often seen in people with arthritis.

6 . Benefits

Consuming grapefruit juice might benefit your cholesterol levels. A study published in the February 2011 edition of “Nutrition and Metabolism” assessed 85 obese adults over a 12-week period. Researchers gave the subjects 127 g of grapefruit juice to drink before meals. The levels of HDL, the good type of cholesterol, increased significantly for this group.

7 . Stimulates The Appetite

Grapefruit stimulates the appetite, promotes salivary and gastric digestion and aids weight loss. Put simply, you can eat or drink as much of it as you want!

8 .
Weight Loss  

Grapefruit juice is long known for its benefit as a weight loss aide. Research has shown that grapefruit juice contains flavanoids, which block fat absorption, reduce insulin production, burn fats and curb appetite.

9 . Immune System

Grapefruit and its extracts are a good source of Vitamin C. Adequate consumption of Vitamins is imperative for health and growth of hair. Vitamin C has strong antioxidant properties that helps to
enhance the immunity system and strengthens the connective tissues within hair follicles and protects their integrity.

10 . Good Source Of Potassium

One cup of grapefruit juice contains 11 percent of the potassium your body requires daily. Potassium, an electrolyte, helps control muscle contractions, which makes it critical for maintaining normal heart and digestive functions. Many Americans consume an excess amount of sodium, which increases your potassium needs, so if there is a lot of sodium in your diet consider drinking more grapefruit juice.

11 . Prevents The Winter Flu

Minimizes and prevents cases of the cold, pneumonia, and fevers. It does this by reducing acidity in the body, quenching the thirst and removing the burning sensation from fevers.