Friday, 25 March 2016

Best Natural Ways to Reduce Waist Size

Fat that accumulates around the waist and belly can be very dangerous to your health. If your waist size is too large, you are at risk for getting heart disease, stroke, high blood pressure,  dementia ,types 2 diabetes certain cancers and high cholesterol (LDL). However you can reduce your waist size by eating some right kinds of foods and by adopting a habit of regular exercise. Fitness experts advise doing cardio workouts, which usually help burn calories and improve weight, but in addition, one must do waist exercises to trim the abdominal fat and reduce waist size. Here we have some quick and fast ways to naturally reduce waist size fast.

11 Best Natural Ways to Reduce Waist Size

1 . Apple

Apples are also helpful to burn fat around your waist and midsection because they are rich in fibres, pectin and antioxidants and not only make you feel full but also boost your metabolism. Pectin present in apple restricts the body's ability to absorb fat into the cells.

2 . Balanced Nutrition

Make sure you get balanced nutrition by eating a diet that includes protein from poultry and fish, low-fat dairy and whole grains. Reduce your fat and sugar intake and limit your consumption of processed foods because these usually contain ingredients, which do not help in losing weight.

3 . Exercises

Of course, doing workouts are never crossed out from the list of ways to reduce waist size. Working out surely helps in burning calories and enhancing the curves of the waist and also keeps the body stronger. But exercises to reduce waist size are not just the mere key to obtaining a slim figure but also a healthy and well-balanced diet is also effective.

4 . Drink Plenty of Water

Try to drink plenty of water throughout the day because water is a calorie free drink and a natural appetite suppressant. Water helps the body to metabolize fat. Drinking lots of water not only prevents from over eating but also decreases the amount fat deposits.

5 .  Quit Tobacco

Many studies indicate that smoking cigarettes is linked to the development of body fat, including belly fat. Even, passive smoking can also been related to the development of waist size increase. Hence, if you are addicted to tobacco, quit it as soon as possible to trim your waist size.

6 . High-Protein Breakfast

Experts recommend eating a high-protein breakfast in the morning to speed up metabolism and burn more calories throughout your day. Foods rich in protein help keep you feeling fuller longer, thus reducing hunger and desire to eat during the day.

7 . Drink Lemon Water Before Every Meal

To reduce your waist size try to drink a glass of lemon water at least 30 minutes before every meal. This will reduce your appetite and prevents from over eating. Vitamin C in lemon water not only boost metabolism but also helps a lot to burn fat fast.

8 . Drinking Tea

The first in the list of effective ways to reduce your waist size is to drink tea before eating meals. Drinking tea has been proven to decrease your appetite.

9 .  More Meals

It is better to eat more meals, which includes small but healthy snacks, than to skip meals, which will only slow down metabolism and prevent you from burning calories efficiently.

10 .  Greek Yogurt

Fat free greek yogurt is an excellent food choice for people who want to slim their waistlines. Yogurt improve the performance of stomach and increase metabolic rate and hence help a lot to reduce extra fat around your stomach and waistline. You can start your day with fat free greek yogurt. To enhance the taste and fat burning effect of yogurt you can add some blueberries in bowel of yogurt and have a healthy and fat burning breakfast.

11 . Fiber Rich Foods

Try to include more fiber rich foods in your diet plan. Fiber-rich foods help to normalize bowel movements, which minimizes bloating and blockages. Besides this, fiber-rich foods help you to stay fuller longer and may require additional chewing time, thus preventing overeating. High-fiber foods are lower in calories than other food types and help a lot to reduce waist size.

 12 . Reduce Calorie Intake

Decreasing your calorie intake by about 100 calories will help you burn about 12 lbs. (that is more than 5 kg) per year. You can cut a hundred calories by avoiding high-fat foods like fried foods and sugary foods, such as pastry and sweet beverages.

13 . Small Meals

Instead of 3 big meals try to eat 5-6 small meals. Eating small meals increase metabolism and hence burns fat at faster rates. Your body is genetically programmed to conserve energy when food intake stops. Blood sugar fluctuates every three hours and if you don’t eat something to raise your blood sugar your metabolic rate may slow down. Hence frequent but small meals can help increase your resting energy consumption by burning more calories and decrease your stored fat.

14 . Chia Seeds

To reduce your waist size you can also include Chia seeds in your daily diet plan. Chia seeds has been shown excellent results in reducing your waist and midsection. Chia seeds energizes your body with its rich source of protein. Chia seeds also keeps you feeling full longer period. This means you won’t store extra food in your system. You can add chia seeds to your oatmeal, salads or smoothies.