Monday, 20 June 2016

11 Health Benefits Of Grape Seed Extract

Scientists have found that the grape seed has the most concentrated form of health benefits from the grape. Grape seed extracts have been shown to improve immunity and prevent cancer. Consumers may prefer seedless grapes, but grape seeds contain compounds that offer a wide array of health benefits. Grapes have been used by European and Middle Eastern folk healers for years for their powerful medicinal properties. Grape seed extract is a solution made by pressing the seeds of the grapes. The extract from grape seeds is believed to contain potent antioxidants, and has numerous health applications.

13 Health Benefits Of Grape Seed Extract


1 . Improving bone Strength

Including grape seed extract in your diet with calcium has a "beneficial effect on bone formation and bone strength for the treatment of bone debility caused by a low level of calcium," according to research published in the Journal of Musculoskeletal & Neuronal Interactions.

2 . Alzheimer's Disease

Grape seed extract may help delay the development of Alzheimer's disease, according to an animal study published in 2009. In tests on mice, scientists discovered that grape seed extract eased inflammation and prevented the accumulation of substances known to form the brain plaques associated with Alzheimer's disease.

3 . Grape Seed Extract For Venous Insufficiency

Studies have found that some compounds in grape seed extract may be effective in relieving symptoms of chronic venous insufficiency (when veins have problems sending blood from the legs back to the heart) and reducing edema (swelling) after an injury or surgery. In chronic venous insufficiency, blood pools in the legs, causing pain, swelling, fatigue, and visible veins. A number of high quality studies have shown that OPCs from grape seed can reduce symptoms.

4 . Wound Healing

Grape seed extract is believed to speed up the time it takes for wounds to heal. It is believed that the extract helps the body produce more of a compound specifically targeted at regenerating damaged blood vessels. Studies conducted by the Laboratory of Molecular Medicine at Ohio State University examined the effects of grape seed extract on mice and human skin cells. The results from the study showed that in both mice and human samples, grape seed extract expedited the healing process.

5 . It Helped My Varicose Veins

I started to suffer with varicose veins and was scared that they would spread and continue to grow in size. After reading that this product can help to strengthen the connective tissue structure of blood vessels and veins, I hoped it would do something to help me. Thankfully it really has made a difference! Although not a miracle cure it has relieved the symptoms, and no further outbreaks are apparent! Very happy with the product and will be continuing to use in the future.

6 . Inflammation And Swelling

Edema (swelling due to surgery or an injury) has been shown to clear up more quickly with the use of grape seed extract. A double blind, placebo controlled study found that when breast cancer patients were given daily doses of 600 mg of grape seed extract following surgery, they experienced less pain and soreness associated with edema.

7 . Cardiovascular Health

Potent antioxidants in grape seed extract can help protect blood vessels from being damaged, reduce high blood pressure, and support cardiovascular health. A 2003 study published in the journal, "Mutation Research/Fundamental and Molecular Mechanisms of Mutagenesis," discovered that the same proanthocyanidines that helps prevent the spread of skin cancer, also acts as a potent antioxidant. Because free radicals and oxidative stress play a crucial role in the onset of cardiovascular diseases, high doses of antioxidants can help protect the body from damage. The research concluded the proanthocyanidin extract "provides superior antioxidant efficacy as compared to vitamins C, E, and beta-carotene."

8 . Cancer

Studies have found that grape seed extracts may prevent the growth of breast, stomach, colon, prostate, and lung cancer cells in test tubes. However, there is no clear evidence yet whether it works in humans. Antioxidants, such as those found in grape seed extract, are thought to reduce the risk of developing cancer. Grape seed extract may also help prevent damage to human liver cells caused by chemotherapy medications. Talk to your doctor or pharmacist before combining antioxidants with any chemotherapy drugs to make sure they interact safely together and that they don't interfere with effects of the chemotherapy medications.

9 . Oral Health

Taking grape seed extract may be good for your teeth, according to Christine D. Wu, a researcher who published a study in "Journal of Nutrition" in 2009. The proanthocyanidins in grape seed extract behave similarly to fluoride, helping teeth maintain their hardness and retain their store of minerals. These factors may prevent or slow the progression of cavities at the root level, according to Wu. Grape seed extract may even help remineralize damaged teeth.

10 . Diabetic Retinopathy

Small randomized trials have found beneficial effects of grape seed extract for diabetic retinopathy (an eye problem caused by diabetes).

11 . Skin Cancer Prevention

Preliminary studies indicate that compounds present in grape seed extract may help to prevent the spread of skin cancer. In a 2008 study, published in the journal "Molecular Nutrition and Food Research," researchers evaluated the efficacy of compounds present in grape seed extract, called proanthocyanidines, against the spread of cancer. The results showed that proanthocyanidines prevented the growth of cancerous cells in vitro and in vivo studies. In addition, compounds present in grape seed extract effectively inhibited oxidative stress, and aided the immune system, both which contributed to decreasing the spread of cancerous cells.

12 . High blood Pressure

Theoretically, grape seed extract might help treat hypertension or high blood pressure. Antioxidants, like the ones found in grape seed, help protect blood vessels from damage. Damaged blood vessels can lead to higher blood pressure. In several animal studies, grape seed extract substantially reduced blood pressure. But human studies are needed to see whether grape seed extract helps people with high blood pressure.

13 . Drug Interactions

Talk with your doctor about any medications that you are currently taking before beginning treatment with grape seed oil extract. Concomitant use of this supplement and blood-thinners may enhance the effects of the anticoagulants. Consequently, you may be at risk of developing unusual bleeding or bruising complications.