Thursday, 30 October 2014

Best Oils For Natural Weight Loss

Essential oils are a great natural way to lose weight. They are detoxifying and uplifting.  Essential oils help deal with hunger and cravings and they can reduce the root causes of overeating such as stress, depression, and anxiety over life’s problems. Essential oils have been found to increase circulation and to break down fatty deposits. They can suppress our appetite because of their ability to stimulate the ventromedial nucleus of the hypothalamus. In plain talk, this is the part of the brain that controls our feelings  when we are full.  Alan Hirsch, MD performed various studies indicating that aromatherapy is able to reduce the appetite. Clinical trials performed by Dr. Alan R. Hirsch found that deeply inhaling aromas before eating may help to reduce the amount eaten during the meal. Let’s take a look at these essential oils and how they can help you lose weight.

Best Oils For Natural Weight Loss

1. Avocado Oil

Avocado oil is highly beneficial for weight loss because it contains a good amount of mono-unsaturated fats which are much more likely to be used as slow burning energy for your body than saturated fat. They are also less likely to be stored as body fat. This slow burning energy and the feeling of satiety or satisfied fullness that you get from consuming avocado oil is one of the reasons it is known for reducing hunger and appetite. MUFAs in avocado oil help in burning body fat while polyunsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. Avocado oil is unusually high smoking point and aromatic flavor make it suitable for both high temperature frying and grilling, as well as an emulsifying salad oil.

2 . Grapefruit Essential Oil

Grapefruits essential oils is a natural appetite suppressant. Grapefruit essential oil helps to diminish people’s appetites and improve digestion and metabolism. One of the most important properties of this  essential oil is its ability to dissolve fat.  A Japanese study found that the main component of grapefruit oil, limonene, enhances lipolysis. Lipolysis is a process in which fat stored in cells breaks down to release fatty acids into the bloodstream.

3 . Coconut Oil

Coconut oil is excellent for detoxification. It cleanses the body of many infirmities, balances the digestive tract and nourishes all cells in the body. These benefits restore your health and pave the way for natural weight loss.

4 .  Fish Oil

Omega-3 fatty acids present in fish oil change the way body utilizes fat. Consuming fish oil on a daily basis, body starts burning fat as fuel instead of storing it. Consumption of fish oil coupled with a regular exercise program has shown to be a very effective and efficient way for weight loss.