Tuesday, 21 October 2014

19 Health Benefits and Nutritional Value Of Grape Leaves

A meal or snack containing grape leaves provides antioxidants, bone-strengthening minerals and compounds that may help keep your teeth healthy. Grape leaves provide vitamins, minerals, antioxidants and fiber. Several studies indicate that grape leaves might help combat memory loss, inflammation and fluid retention, while their antioxidant levels can keep the body young. Grape Leaves are full of Vitamins including A, C, E, K and lots of B Vitamins, calcium, magnesium, copper, manganese, iron, and fiber too. Plus they are fat and cholesterol free and have very low sodium and sugar content. Grape Leaves are wonderful for anyone suffering from chronic venous
insufficiency, with lots of edema and swelling of the legs because their blood is not returning back to the heart correctly. And Grape Leaves help get rid of the swelling of edema and also the pain
associated with this condition. Some of the best benefits of grape leaves are listed as follows.

19 Health Benefits and Nutritional Value Of Grape Leaves

1 . Fiber

Use grape leaves to boost your intake of roughage. The leaves provide a rich source of fiber, 1.5 grams per cup. This means that, despite containing very few calories, grape leaves will help fill you up. Grape leaves' fiber content adds bulk to your food to help physically fill your stomach, and also helps slow digestion so that you get a gradual release of sugar into your bloodstream, instead of a blood sugar spike and crash that leaves you ravenous. A 1-cup serving of leaves provides about 7 percent of your fiber intake if you follow a 1,500-calorie diet, according to the Harvard School of Public Health, or 5 percent if you're on a 2,000-calorie diet.

2 . Diabetes

Grape Leaves are wonderful for anyone suffering from diabetes because they have a low glycemic index and don’t contain much sugar at all so they are a good food for lowing blood sugar in general. Five Grape Leaves only contain about 14 calories so they are very low in calories too!

3 . Rheumatoid arthritis

Grape leaves are primarily known for their strong anti-inflammatory properties. Consuming this natural product a few times a week can assist in relieving the condition of those who suffer from rheumatoid arthritis, as well as lower the risk of many kinds of inflammation.

4 . Cuisine

Grape leaves are part of Mediterranean cuisine because grape vines thrive in the region. Grapes are made into red and white wines, whereas the leaves have developed into convenient and nutritious wrap for tasty finger foods. In Greece, rice, minced meat, parsley and spices wrapped in grape leaves are called "dolmathes," whereas a similar dish cooked in tomato sauce is called "warak diwali" in Arabic countries. Grape leaves are slightly bitter and not especially appetizing if you eat them raw, which is why they are not typically added to salads. However, once steamed or lightly marinated in some vinegar, grape leaves become much more palatable.

5 . Oily Skin

In a bowl, crush the grape leaves and then put 10 tsp. tablespoons of grape juice in 5 tbsp. tea and pour water 10 tsp. sweet almond soup and mix again. Put the pasta in the bottle and refrigerate. Use every morning and evening on a cotton, spread, then rinse with cool water to tighten pores, designed for those whose features are burdened with age without wanting to see their faces grow old.

6 . Antioxidant Benefits

A serving of three grape leaves provides 124 micrograms of vitamin A, giving you more than 10 percent of your recommended daily intake for this vitamin. Vitamin A, also known as retinol, helps your body form visual purple in the retina of your eye, enabling you to see better in dim light. As an antioxidant, vitamin A boosts your immune system and protects your cells from the damage of daily oxidation, preventing chronic illness and premature aging.

7 . Nutrients

Grape leaves are an especially good source of calcium and vitamin A. One-hundred grams of canned grape leaves contain about 290 milligrams of calcium and a little more than 5,000 international units of vitamin A. Calcium is important for strong bones and normal muscle tone, whereas vitamin A is a potent antioxidant that promotes good vision, especially at night. The leaves contain less significant amounts of vitamins B-2, B-3, B-9, C, E and K, as well as iron, magnesium, copper, selenium and manganese.

8 . Slow Down Aging process

Grape Leaves contain lots of antioxidants that bind up free radicals helping to slow that aging process and also prevent diseases such as cancer and cardiovascular disease.

9 . Nutritional Information

For those watching their weight, grape leaves are very low in calories -- about 14 calories for every five leaves. For general health and wellness, grape leaves are a good source of nutrients, including vitamins C, E, A, K and B6, plus niacin, iron, fiber, riboflavin, folate, calcium, magnesium, copper and manganese. A single heart-healthy serving, or one cup of grape leaves, has no fat or cholesterol and is very low in sodium and sugar.

10 . Rough Skin

Crush the grape leaves in honey. Spread the paste on the body and face for 20 minutes. Then rinse, pat the face with a towel without rubbing, and then apply a lotion made from grapes.

11 . Food as Medicine

Brown rice, which provides much of the stuffing in this recipe,  is a significant source of manganese, a mineral that helps the body to produce a crucial antioxidant enzyme called superoxide dismutase (SOD). SOD helps to protect mitochondria, the energy producing parts
of cells, from free radical damage.

12 . Bone Health

A serving of three grape leaves has 0.26 milligrams of manganese, a mineral that helps your body synthesize a type of protein called proteoglycans, which it needs to produce healthy cartilage and bone material. The Institute of Medicine recommends that women get 1.8 milligrams of manganese a day and that men get 2.3 milligrams daily, so grape leaves provide 11 to 14 percent of your daily requirement. It also gives you more than 10 percent of your daily requirement for vitamin K, a nutrient that helps keep your bones strong.

13 . Cure Various Diseases

Very common uses of grape leaves include treatment of stomach aches, diarrhea, indigestion, liver problems, uterine hemorrhage, headaches, fever, and other health conditions.

14 . Prevent Alzheimer’s Disease

Grape Leaves in studies contain a chemical that keeps plaques from forming in the brain thus helping to prevent Alzheimer’s Disease. And rats that were feed Grape Leaves had a lower rate of cellular death within the brain–Powerful!

15 . Low in Calories, Fat and Sugar

Like many other leafy greens such as spinach, grape leaves are very low in calories because they contain virtually no fat and almost no digestible carbohydrates or sugar. A handful of grape leaves has less than 30 calories, which is probably less energy than it takes for you to chew, swallow and digest them. Due to the lack of sugar, grape leaves have a very low glycemic index of nearly zero. The glycemic index is a measure of how a food impacts your blood sugar levels and insulin secretion. Consequently, grapes leaves are an excellent choice for diabetics and anyone worried about her weight.

16 . Vitamins A and K

Grape leaves boost your intake of vitamins, and provide a particularly rich source of the fat-soluble vitamins A and K. Vitamin A helps your cells develop, guiding their development from non-functional immature cells into specialized cells that become a part of functional tissue. Your bones, skin, digestive tract and visual system all rely on vitamin A to function. Vitamin K helps control blood clotting. Healthy levels of the vitamin allow you to form blood clots after an injury, so that the clot can prevent blood flow out of the wound and limit your blood loss. A 1-cup serving of grape leaves contains 3,853 international units of vitamin A, your entire day's recommended intake of the nutrient, according to the Linus Pauling Institute. A cup of grape leaves also contains 15.2 micrograms of vitamin K, 17 percent of the recommended intake for women or 13 percent for men, according to the LPI.

17 . High in Fiber
While grape leaves have virtually no digestible sugars, they are rich in fiber. The type of fiber in grape leaves is primarily insoluble fiber, which is often called cellulose or simply “roughage.” A very small amount of insoluble fiber is digested or fermented in your large intestine by friendly bacteria, but the vast majority of it passes through your gastrointestinal tract undigested. There are some health benefits to consuming insoluble fiber because it cleans your large intestine by bulking stool, and it reduces constipation by promoting regular bowel movements.

18 . Anti-inflammatory Properties

Grape leaves are mildly anti-inflammatory based on a rating system that estimates the inflammatory potential of foods and food combinations. Chronic inflammation is may cause certain illnesses and diseases, such as heart disease, many types of cancer and Alzheimer's disease. Other diseases that are a result of inflammation include arthritis and many gastrointestinal diseases, such as Crohn's disease. While lifestyle and genetics contribute to chronic inflammation, maintaining a diet that is healthy and low in inflammatory foods is the best strategy for containing it and reducing long-term disease risks.

19 . Calcium and Iron

Grape leaves also provide you with calcium and iron, two essential minerals. Your body needs calcium to keep your bones and teeth strong, and also relies on the mineral for nerve and muscle function. Each cup of grape leaves contains 51 milligrams of calcium, about 5 percent of the calcium you need each day, according to the Linus Pauling Institute. The iron in grape leaves promotes healthy circulation the mineral helps your blood carry oxygen throughout your body. A
1-cup serving of the leaves provides 0.37 milligrams of iron -- 4 percent of the daily iron requirements for men, according to the Linus Pauling Institute, or 2 percent for women.