Monday, 13 October 2014

17 Health and Beauty Benefits of Grapefruit

Grapefruit is a citrus fruit. Grapefruit is one of the many citrus fruits people eat for breakfast. Like other citrus fruits, grapefruit is rich in vitamin C. But grapefruit is different from other citrus
fruits because it has lycopene, a known cancer-fighting chemical. Rich in antioxidants and vitamins, grapefruit extract applied topically can provide an array of anti-aging benefits like evening skin tone and fighting off free radicals. Pink and red grapefruits are rich in beta carotene. It is also a storehouse of polychemicals such as flavonoids, terpens and limonoids. Pink grapefruit contains a carotenoid called lycopene Folate.  In addition to being rich in Vitamin C, grapefruits are also rich In Vitamin A, fiber, potassium and magnesium. When eaten, it provides the body with important nutrients essential for healthy skin. Grapefruit juice is used for high cholesterol, “hardening of the arteries (atherosclerosis), cancer,a skin disease called psoriasis, and for weight loss and obesity. The skin is also the largest organ of the body and is exposed to pollutants and UV rays. Good nutrition, including eating grapefruit, is important for healthy skin. Let's have a look on health and beauty benefits of Grapefruit.

17  Health and Beauty Benefits of Grapefruit

1 .  Arthritis

A glass of grapefruit with apple cider vinegar everyday makes you healthy because it contains salicylic acid which breaks down calcium in bones and builds cartilage in the parts of joints that leads to arthritis.

2 . Fever

A glass of grapefruit juice with other different syrups helps to reduce the fever.

3 . Anti-aging

With regular use of this essential oil, you can combat signs of premature skin aging like dark spots, fine lines and wrinkles. Make it a habit to apply grapefruit oil on your face and body at least once a

4 . Grapefruit For Cholesterol Problems

Antioxidants present in grapefruit also helps to reduce cholesterol level in a person. Millions of people suffer from cholesterol problems which can lead to dangerous consequences. Doctors always recommend dietary changes for people who want to reduce cholesterol. It is advisable to include grapefruit in your diet if you suffer from cholesterol problems.  It is particularly helpful for those people who abstain from taking medication. Eating grapefruits can decrease cholesterol level up to 15 %and can decrease triglyceride levels up to 17%. Grapefruit also boosts heart health and reduces heart disease.

5 . Treat Cold and flu (influenza)

Grapefruit oil is applied to the skin for muscle fatigue, hair growth, toning the skin, and for acne and oily skin. It is also used for the common cold and flu (influenza).

6 . Skin Health

Grapefruit is endowed with high amount of antioxidants and vitamin A, which not only moisturize your skin but also prevent skin ailments, like acne, psoriasis, dryness, skin damage, etc.

7 . Grapefruit For Respiratory Problems

Vitamin C has been proven in numerous studies to lessen respiratory issues and prevent asthma. Vitamin C rich foods also reduces wheezing symptoms in children and aids in treating asthma, chronic cough, shortness of breath and even runny nose. The presence of several vitamin and minerals in grapefruit also helps to boost immunity and lessens the duration of cold.

8 . Vitamin C and Vitamin A

Grapefruit juice is loaded with Vitamin C and Vitamin A which is imperative for hair’s health. It boosts blood circulation in the scalp which promotes hair growth.

9 . Insomnia

Grapefruit helps to alleviates insomnia if you drink a glass of grapefruit before sleep. If add equal amount of lemon juice and grapefruit juice with a little honey helps to reduce your tiredness and fatigue of the long tiring day.

10 . After Digestion

Although grapefruit has a sub-acid taste, its juice actually has an alkaline reaction after digestion. This has a profound effect in the treatment of acidity in the digestive system that causes a host of
other health problems.

11 . Grapefruit For Vision

Pink and red grapefruits have huge amounts of beta carotene that are necessary to keep the eyes healthy and improve the vision. Just one grapefruit a day is enough to maintain the vision and fight the ravages of eye strain and ageing. The fruit contains good level of Vitamin A and flavonoid antioxidants such as naringenin and naringin and is also a good source of lycopene, beta carotene, xanthin and lutein. These anti-oxidant properties are good for vision.

12 .  Antiseptic in Nature

Salicylic acid in grapefruit also works as an antiseptic, which is utilized for making antiseptic sprays that are used on fungal and bacterial infections.

13 . Weight Loss

Take a glass of grapefruit juice twice a day for those who want to reduce their weight because it has Fat burning enzymes which helps to reduce starch and absorb sugar from the body so it’s good for weight loss.

14 . Grapefruit As Liver Cleanser

Grapefruit contains a number of liver detoxifying and cleansing agents, among them are various antioxidants and phyto nutrients called limonoids that help to excrete toxic from the liver by making them more water soluble. As mentioned earlier, grapefruit also contains naringenin which causes the liver to burn fat rather than store it.

15 . Skin cancer

According to a number of studies, grapefruit oil can decrease risk of skin cancer. To enjoy this benefit, you need to consume the peels of the fruit where the oil can be found. It’s also a good idea to mix with water and massage into your skin before going to sleep.

16 . Hair Tonic

By stimulating the hair follicles, grapefruit oil can promote faster hair growth. This is why, it’s commonly prescribed for hair loss treatment.

17 . Grapefruit For Infections

The flavonoid content in grapefruits help the body to fight off infections and keep the body safe from illness and diseases. Eating a grapefruit every day or drinking grapefruit juice daily provides immunity against cardiovascular diseases. The flavonoid and vitamin C and minerals present in grapefruit makes it a disease busting powerhouse that tastes great too.