Monday, 20 October 2014

12 Home Remedies For Gout Pain And Swelling

Gout is a form of arthritis that develops when too much uric acid builds up in the blood and causes inflammation, redness and pain in the joints. Gout is a kind of arthritis which can affect different body parts like ear, small joints on the hand, ankles, knees, or wrists.

Symptoms of Gout

Gout is often referred to as feet or toe disease. This is because one of the most common symptoms of gout is severe pain in the big toe or feet. Apart from the toe, gout can affect other joints such as the knees and wrist as well. Other symptoms of gout include:

1 . Gout first appears as nodules or ‘tophi’ in the joints of the hands, elbows and ears

2 .
A gout attack begins without any warning and can last for a few hours to over a week. Gout attacks tend to happen in the night or the early hours of the morning.

3 . Gout pain in the joints is characterized by a warm or hot feeling along with a swelling of the affected area.

4 . During the attack, the joint or area around the joint may become red or even purple in color.

5 . As the pain and swelling subside, you are left with peeling and itchy skin around the affected area.

6 . Some people may have a fever during the gout attack.

7 . Gout makes the joints stiff, severely restricting mobility.

8 . In some cases, there are no visible symptoms of gout. It is these cases that are more likely to develop into chronic gout, as they tend to remain untreated.

As gout is linked with other types of health problems such as hypertension, diabetic issues, and uric acid kidney stones, it is important to go for proper treatment. To deal with this kind of health condition, there are some easy to follow home cures which are meant to promote healing and give relief from the symptoms.

12 Home Remedies For Gout Pain And Swelling

1 . Apple

It is very common to hear an old saying that if you eat an apple every day, you will never need to see the doctors or hospitals. Especially if you are suffering from the gout problem, you should add this healthy habit to your daily lifestyle by at least one apple a day. Many experts suggest that people should consume an apple after eating a heavy meal. Apple contains a high level of the malic acid that will neutralize the uric acid inside your body and will also help to relieve your gout pain and inflammation. If you are not fond of apple, you can drink apple juice. Along with apple, you should also eat raw carrots every day.

2 . Bananas

Bananas are very efficient for you to deal with this condition. Bananas contain a high level of potassium that will aid you effectively in converting uric acid crystals into the liquid form. Bananas contain a great deal of vitamin C, which can help to manage the pain and swelling of the joints effectively. You should better eat 1 or 2 bananas until you see the improvement in your current gout situation. You can also add a ripe banana to ½ cop of yogurt. This routine will prevent you from getting diarrhea.

3 . Baking Soda

Baking soda is the first of home remedies for gout that I tell you today. One of the main reasons of gout is the unusual increase of uric acid inside your body. With the support of baking soda, you can totally lower the level of uric acid. When the uric acid level is reduced, you will be able to relieve the joint pain. What you need to do is mixing a glass of water with half teaspoon of baking soda and drinking this mixture. During an acute attack, you should consume this mixture no more than 4 times every day. If you are suffering from the high blood pressure problem, you should not apply this natural ingredient.

4 . Gout Diet

Eating a diet high in purines, a protein that occurs naturally in some food sources, can also contribute to gout. To treat symptoms and prevent attacks, it's best to adopt a low-purine diet. First, eliminate foods high in purines, such as sweetbreads, organ meats, game meats and seafood such as herring, mackerel, sardines and scallops. Other meat sources, such poultry, meat, fish and seafood, also contain purines, along with legumes and whole-grain breads, and consumption should be limited. Good food sources for people with gout include most fresh fruits and vegetables, low-fat dairy products, and breads and cereals. Alcoholic beverages, especially beer, are also high in purines and should be avoided.

5 . Fluid Consumption

Drink 6-8 ounces glasses of fluid a day. This will not only reduce gout attacks a day but also wash out the urate crystals from the system and prevent you from developing kidney stones.

6 . Eat Grapes

Grapes are high in a certain alkaline that can help lessen the acidity of uric acid and make build up of the acid less likely to occur and help in elimination from the body.

7 . Apple Cider Vinegar

Apple cider vinegar is well-known as a useful headache and acid stomach treatment. Apple cider vinegar can be also applied to treat arthritis and gout. If you are suffering from arthritis or gout, you should mix a glass of water with 1 – 2 tablespoon of apple cider vinegar and drink this liquid at least once a day. If you keep following this remedy every day you will see the pain and inflammation of gout are relieved. You can also mix 2 tablespoon of honey with 2 tablespoon of organic apple cider vinegar and drink the mixture twice per day – once in the morning and another time before sleeping. The anti-inflammatory property that honey contains and the acidic property within apple cider vinegar can reduce your acute pain effectively.

8 . Pain Relief

Common over-the-counter pain relievers can provide some quick relief from the pain and swelling of gout. Try a nonsteroidal anti-inflammatory drug, or NSAID, to reduce swelling and alleviate pain. Advil and Aleve are both NSAIDs and should help gout sufferers. Other pain relievers, such as acetaminophen and ibuprofen, can also be used. If you try over-the-counter drugs and are still in pain, you can speak with your doctor about prescription-strength pain relievers.

9 . Cold Water

When you apply cold water onto the sick area, it will help reduce the swelling and pain. You should put a cold tap water into a bottle and use it to apply on the inflamed swollen joints for 10 – 15 minutes. You must repeat this process a lot times again and again every day. You can also use an ice pack; however, you should wrap the ice in a towel, and then apply it to the sick area. You should better avoid the excessive use of ice packs because this can cause the crystallization of uric acid.

10 . Avoid Alcohol

It is necessary to avoid alcohol intake as it makes the body retain urate:
• High amounts of booze consumption can cause gout
• It can worsen any existing gout condition
Wine drinking has been seen to have no influence on gout formation or making the condition persist.

11 . Lemon Juice

It is essential for you to neutralize the excess uric acid in your blood stream and alkalize the body. This task will be done easily with the aid of baking soda and fresh lemon juice. For this, you should take ½ teaspoon of baking soda and mix it with the whole juice of a lemon. Then, you should leave the mixture for a few seconds before adding one more water glass and drink right away. You can also add the juice of ½ of a lemon into a water glass and drink the mixture 3 times per day. Besides lemon, you should also eat other fruits that contain a large amount of Vitamin C to improve your body tissues.

12 . Makeup a Compress Comprised of Juniper oil

This has been found to be very beneficial to many gout sufferers. Placing this on the affected area will help break down the toxic deposits.