Monday, 13 October 2014

12 Best Fruits For Natural Weight Loss

We all know that fresh fruit is good for us, and contains a lot of naturally-occurring vitamins and antioxidants. Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. A proper diet usually falls back to the idea of balance, but it does pay to be cautious when you’re working on getting leaner to achieve your weight loss goals. Here are list of some of the fruits that will help you conquer and burn the fat on your body.

12 Best Fruits For Natural Weight Loss

1 . Apples

Did you know apples are one of the best fruits to help you lose weight? I eat an apple daily because it is a super fruit, high in fiber and low in calories. Apples contain vitamins and minerals as well as fiber. These can all help you to lose weight in a variety of ways. Make sure you eat your apple a day to a slimmer you!

2 . Berries

Berries are among the highest fiber fruits and the best for weight loss. In a single 100-calorie serving, which is usually just over a cup, raspberries have 8 grams of fiber and blackberries have 7.6 grams. Apples, pears and strawberries all have about half that amount in the same serving size. Dried fruits such as figs and cherries typically have a lot of fiber as well, but their calorie counts per serving tend to be higher, and they almost always contain some added sugar.

3 . Tomatoes

Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning
capacity by one third.

4 . Coconut

Coconut is a very sweet and filling snack that can satisfy your sweet tooth in a time of crisis. You can consume it as coconut oil, water, milk, flour and even as dry fruit. It contains chains of triglycerides that raise the metabolic rate of the liver up to 30 percent, therefore helping you lose weight. Although many people stay clear of coconuts because they are high in saturated fats, they don't realize that the saturated fat in coconuts is completely different from the saturated fat that we all try to avoid. For example coconut oil is is a fat that is made up of medium chain fatty acids that and is not stored in our bodies as fat.

5 . Cherries

A whole cup is just 75 calories and again has a high concentration of vitamins A and C, with all the expected benefits such as good immune system, relief for inflammatory conditions, lower cholesterol and prevent vision loss. With cherries you will also see relief for gout, arthritis, headaches, fibromyalgia and heart disease.

6 . Litchi

Litchi This is one of the fruits to eat in monsoon. As they are rich in vitamin C, they help to build up the resistance in the body and also strengthen the immune system. Litchis will also help provide anti-oxidants, which will help with weight loss.

7 . Bananas

I love bananas because they are an easily portable fruit, they're healthy and they taste great . Bananas are high in both fiber and potassium, which can help aid in weight loss. Bananas also are the only fruit that is a high source of vitamin B6; a single serving has more than 30 percent of the recommended daily amount! Vitamin B6 helps to boost your immunity and may lower your risk of heart disease. So enjoy a banana with breakfast or on the go to better your waistline and your immune system.

8 . Avocado

Avocado is a very healthy creamy fruit which is a good source of fiber, protein and monounsaturated fats (MUFAs). These healthy fats help burning harmful fat in the body especially in your tummy area. Its monounsaturated fats also contain an important compound oleic acid which provides body a slow burning energy source and keeps blood sugar stable. Omega-9, fiber and proteins in avocado help in controlling hunger to keep you satisfied. Use quarter or half of an avocado as a useful natural weight loss treatment regularly.

9 . Watermelon

This is a watery fruit which means it contains water. It provides low carbohydrates for energy, hydration for better digestive system; it also eliminates the toxins from our body which results in weight loss.

10 . Cantaloupe

If you want to lose weight, cantaloupe is the way to go.  This works in a number of ways. First, as with most other fruits and vegetables, cantaloupe is relatively low in calories. This means that you can eat a high amount of cantaloupe and still keep your daily caloric intake under control. Another way that cantaloupe helps you lose weight is due to its high fiber content. Eating a lot of fiber is essential for you if you are interested in losing weight or simply maintaining your current weight. Fiber helps in weight loss goals due to the fact that it is very slow digesting. This means that it takes a long time for fiber to leave your stomach and enter your digestive tract, thereby making you feel full for a longer period of time. That slow digesting process can keep you from overeating. The sweet, juicy cantaloupe can be a healthy addition to a weight-loss plan. When you substitute
fresh, ripe cantaloupe for foods that are higher in calories or fat, you can curb your hunger and promote your weight loss goals without sacrificing flavor.

11 . Grapefruit

The best fruits to eat for fat loss are the ones that will allow you to eat fewer calories than you burn. For example, although a banana is higher in sugar and calories than a handful of grapes, if eating a banana will make it less likely that you will raid the vending machine in search of a Snicker’s bar, it is a better choice. Lifestyle issues aside, my pick for best fat-burning food is grapefruit. Grapefruit’s high water content helps increase feelings of fullness while providing very few calories. In fact, it takes more energy to digest grapefruit than it contains in calories. While this does not mean someone can eat grapefruit along with anything else he or she pleases and lose weight, adding it to a well-balanced nutrition plan will certainly aid in fat loss.

12 . Lemon, Orange, Amla and Berries

These are citrus fruits, and they contain low carbohydrates. Citrus fruits are best for detoxifying our body. It provides better bowel system while cleansing our blood system. Daily consumption of either lemon or orange will help you lose weight.