Thursday, 25 September 2014

23 Health and Beauty Benefits of Plum (Aloo Bukhara)

Plum has sweet and tart tasting pulp with pleasant aroma. This fruit is generally round in shape and at times can be oval or heart shaped as well. If you’re not a fan of plums, you’re missing out on a host of health benefits this luscious fruit provides. Besides helping your hair and skin look great, plums also help you fight a number of diseases and keep you healthy and fit. One medium-sized fresh plum contains 113 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Nutrients in plum are improves your overall health. Let’s know about the nutritional benefits of plums below and get some of them to makes you healthier.

23 Health and Beauty Benefits of Plum (Aloo Bukhara)

1 . Cancers

Plums are full of antioxidants which are full beneficial for the body. Beta carotenes are also available in plums. These compounds are the substances that protect you from different types of cancers like lung and oral cavity cancers etc.

2 . Hair Health

Plum is a highly pigmented fruit that not just combats hair loss problem but also retains the natural colour of the hair. It also prevents premature greying.

3 . Skin Problems

Applying plum pulp on the face lightens dark spots and treats skin discoloration, freckles and age spots to give you a younger looking and healthy skin.

4 . Help in Metabolism

Vitamins, such as B6, niacin and pantothenic acid, help the body metabolize carbohydrates, proteins and fats. Vitamin K is essential for blood clotting, bone metabolism and reducing the effects of Alzheimer’s disease. Plums have all these nutrients in plenty.

5 . Vitamins

Vitamin A, E, C and beta-carotene present in these fruits have proven to lower the risk of age related macular degeneration in older people. Vitamin A is specifically known to provide protection from lung and oral cavity cancers. Moreover, plums help in maintaining healthy skin and the mucus membrane.

6 . Bone Health

Several researches have concluded that eating plums boosts bone health, especially of post menopausal women.  It reverses bone loss due to rich amount of penoic and flavonoids compounds. It has the higher bone mineral density in the spine and forearms. It also contains boron which plays an important role in ossification and actively participates in the preservation of bone density and general upkeep of your bones.

7 . Vitamin K

Plums also contain vitamin K which opposes unnecessary blood clotting all around the body. So this maintains good blood pressure by which heart rate stays constant. The nutritional benefits of plums are also helpful in bone metabolism and protects you from bone diseases caused due to aging.

8 . Skin Firmnes

Drinking plum juice can also help to even out the skin tone and firm the skin by improving skin health and rejuvenating its appearance. Collagen deficiency often makes the skin dull and lifeless. Plum contains high amount of vitamin C which is required for the production of hydroxyproline and hydroxylysine, which are needed to bind the molecules that produce collagen. This rejuvenates the skin from the roots and reduces wrinkles and other signs of ageing.

9 . Heal Damaged tissue

It also helps to replace damaged tissue and helps to heal the wounds at faster pace.  It improves skin elasticity and creates scar tissue and ligaments for quick recovery.

10 . Anththocyanins

Another antioxidant known as Anththocyanins is present in the plums that make the fruit red color. It is also present in strawberries and other red colored berries. That is why plums have properties to prevent cell damaging.

11 . Dandruff

Vitamin C in plum can also help you to get rid of dandruff. The hair follicles often get clogged due to dandruff and flaky skin. This damages the follicles and inhabits the hair growth if not treated in time. Plum can help to fight the bacteria on the scalp and soothes the skin to ward off the dandruff. This will get rid of the follicles debris and encourage new hair growth.

12 . Controls Blood Sugar

Plums rank quite low in glychemic index, so eating plums controls the blood sugar level and reduces the risk of developing type 2 diabetes. The phytonutrients found in plums control the release of glucose into the blood after you have just eaten your meal and regulate insulin spike between the meals. So it is recommended that diabetic patients should incorporate plums in their diet as it will
not worsen the situation and will keep them healthy.

13 . Heart Health

Plum also helps in maintaining the heart health. It contains antioxidants that help to get rid of the free radicals and prevent cholesterol oxidation. Cholesterol oxidation is a threat to healthy blood vessel which may eventually lead to a number of heart diseases such as heart stroke and high cholesterol.  It contains potassium which is an important component of cell and body fluids that help in controlling heart rate and blood pressure. It also prevents platelet clotting which may result in disease like Arthrosclerosis, high blood pressure, stroke and coronary heart disease.  It also maintains a level of healthy blood pressure. Fibre in plums helps to lower cholesterol levels. Plums also contain vitamin B6 which prevents homocysteine levels and reduces the possibility of heart attack.

14 . Iron Absorptiopn

Plum and prunes have the increased ability to absorb iron in the body. This ability is due to the high vitamin C content in this fruit. Iron in plum is highly required for red blood cells formation. It improves blood circulation in the body and prevents anaemia.

15 . Red blood cell formation

Sodium is known to increase the blood pressure while potassium is known to lower it down. Fortunately, the level of potassium is greater than the level of sodium in plums. Apart from this, the fruits are an excellent source of iron that helps in red blood cell formation.

16 . Good for eye sight

Plum are also good for eye sight and for maintaining healthy mucous membranes and skin.  It also protects cholesterol from becoming oxidized by free radicals. Oxidized cholesterol builds up in the arteries to damage blood vessels. Vitamin C in plums is extremely helpful for controlling heart diseases in diabetic patients.

17 . Essential vitamins and minerals

The dried plums also contain essential vitamins and minerals. It gives you the overall intake of the daily consuming percentage of dietary fiber with many vitamins, minerals and phenolic compounds.

18 . Strong and thick hair

Free radicals often make our hair weak, brittle and thin. These conditions often hinder proper hair growth. Vitamin E in plum strengthens the cell membranes and prevents free radicals from attacking the follicles of the scalp. Thus people who eat plum and prunes regularly have healthy, strong and thick hair.

19 . Improves blood circulation

The high iron content in this fruit improves blood circulation and repairs capillaries to promote stronger and thicker hair.

20 . Maintain regular bowel habits

Both plums and prunes are known to be effective natural laxative and can help to maintain regular bowel habits.

21 . Immunity

Plums are an excellent source of vitamin C, a natural antioxidant, which not only improves immunity of the body against diseases but also counters inflammation and prevents cholesterol from getting oxidized by the free radicals. Besides, plums are also known to be beneficial for people suffering from atherosclerosis or diabetic heart disease.

22 . Lower cholesterol

The soluble fibre in plum also helps to lower cholesterol by soaking up extra bile in the intestine and then excreting it. Bile is made in the liver to digest fat. When the body excretes bile, along with fibre, the liver makes use of cholesterol in the body to make more bile thereby lowering the amount in circulation in the body. Soluble fibre also inhabits the amount of cholesterol manufactured by the liver in the first place.

23 . Protect against Macular degeneration

Plum can also help to protect against macular degeneration. Eating 3 servings of this fruit daily can lower the risk of developing age related macular degeneration. Try adding diced plums to your morning cereals or salads.