Wednesday, 15 October 2014

21 Health and Beauty Benefits of Banana

Banana is nutritious and wholesome fruit. Bananas are exceptionally healthy food that provides numerous health benefits. Bananas reduce depression and makes you smarter. Bananas contain 105 calories of energy,3g fibre,vitamin B6, potassium and folate. Just as eating a banana helps in utilizing the banana nutrition to keep your body in good health and great shape, while application of this fruit on your hair and skin will help you to keep them in great condition. You will not be hesitating to eat banana from now if you know these amazing health benefits of bananas. Here are some of the list of health and beauty benefits of bananas.

Types Of Banana

(1) African rhinohorn
(2) Praying hands
(3) Namwa
(4) Ornata flower
(5) Immature monkey fingers
(6) Ele ele
(7) Veinte cohol
(8) Nino
(9) Double mahoi
(10) Cooking Bananas

21 Health and Beauty Benefits of Banana

1 .  Instant Energy

It does this by converting the natural sugars into energy instantly and this is one of the reasons sportsmen consume it during intervals. Bananas are an excellent breakfast for kids and adults as it provides required energy throughout the day. This probably the most popular

2 . Wrinkles

The natural anti-aging properties of bananas combined with the skin-friendly nutrients like vitamin A, C, B6 help protect your skin from cell damage and premature aging. Make a beauty mask by mashing ¼ of a ripe banana, 1 tablespoon of honey and 1 tablespoon of yogurt. Apply to your face and massage gently the wrinkled areas. Leave the mask for about 15 minutes and rinse.

4 . Calcium absorption

Eating bananas will help prevent kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

5 . Fibre- rich

The fibre supplements are essential to balance the body weight and avoid other stomach issues. Bananas are rich in fiber, and they are also taken as a home remedy to fight back with constipation. It is also an alternative to chemical laxatives. Banana is also helpful in lifting the mood due to the presence of Tryptophan.

6 . Mood Up lifter and Stress Reliever

Eat a banana if you are stressed out or if you feel down. Want to know why? Banana has tryptophan; an amino acid that operates as a neurotransmitter which has a soothing effect in your brain. It will
certainly relieve your mood.

7 . Weight Loss

Bananas contain loads of fibre and low amounts of fat and they are also easily digestible. A banana of 100 grams contains approx. 90 calories. And taking into consideration all its benefits it will not hurt including it into your diet. So dear weight watchers don’t eliminate banana from your diet completely.

8 . Helps To Quit Smoking

Believe it or not. It is true that banana can assist those who wants to get rid of smoking. Banana is a blend of vitamin C, A1, B6, B12 which altogether supports the body to recover from the effects of
nicotine withdrawal. Ideal for all the chain smokers who have realised the harm they are causing to their health.

9 . Hangovers

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels,
while the milk soothes and re-hydrates your system.

10 . Improve your mood

Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

11 . Warts

Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

12 . A Natural antacid

Banana acts as a natural antacid. It provides relief to a person who is suffering from heartburn. Banana milkshake when mixed with honey is wonderful to calm the stomach and build up depleted sugar levels in the body.

13 . Can Smooth blood circulation

The content of potassium and potassium works to help circulation, so that the circulation of oxygen to the brain to be smooth. Potassium also be able to help the heart beat regularly, reduce the risk of
stroke and regulates blood pressure to be normal.

14 . It Decreases the Risk of Stroke

Studies indicate that regular intake of bananas in daily diet helps reduce the occurrence of stroke and this is due to the high amount of potassium.

15 . Heartburn

Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

16 . Acne

Did you know that you can use the inside of banana peels in your fight against acne? Since acne involves skin inflammation and irritation, the inside of the banana peel can be used to soothe the skin and reduce acne outbreaks. Just make sure to get really ripe bananas with black spots along the yellow peel to get the most of the treatment. Rub your face with the peel for about 10 minutes but take care to replace the peels once they get black. It is important not to wash your face afterwards and to leave the banana film work on your acne. Continue the treatment several days and you will see how your acne fades away.

17 . Positive effects on Vision

Eating an enough amount of banana everyday can have a positive effect on your eyesight. Eating three servings of banana per day can lower the risk of macular degeneration (losing vision as you age).

18 . Controls blood pressure

Banana is a rich source of potassium. Potassium helps widely to control the blood pressure. The risk of stroke is reduced by high amount of potassium diet. The high amount of potassium and less amount of salt makes it one ideal fruit to be consumed by blood pressure patients. Energy and personal alerts is built up by potassium intake.

19 . Banana enhances digestive ability

It is very rich in the substance known as fructooligosaccharide which acts as a probiotic (friendly bacteria).  It stimulates the growth and activity of probiotics in the colon and produces enzymes that enable absorption of nutrients thus enhancing the digestive ability and preventing unfriendly bacteria from harming the body.

20 . Act as a prebiotic

Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

21 . Vitamin C

It is usually oranges and strawberries that come to mind when think about Vitamin C, but a serving of bananas provides 15 percent of the daily requirement for vitamin C. Vitamin C is an important antioxidant that helps neutralize damaging free radicals and helps keep systemic inflammation at bay. It also helps produce collagen that holds muscles, bones and other tissues together. And helps keep blood vessels healthy and is needed to optimally absorb iron and folate and keeps your gums healthy and aids in healing.