Friday, 24 October 2014

18 Natural Juices and Drinks For Weight Loss

Losing weight is not an easy task. However, a juice fast is a great way to detox the body of harmful chemicals and helps a lot in losing weight. Fresh juice can jump-start a weight loss program. Adding fresh fruit and vegetable juices to your diet is one of the best ways to reduce your daily calorie intake and get rid of toxins. If you want to lose weight fast, give up solid food and drink fresh juices for a few days. Read on to learn more about how can help you lose weight.

18 Natural Juices and Drinks For Weight Loss


1 . Apple Cider Vinegar

Vinegar as it is has a sour taste to it, if consumed gives a burning sensation in the stomach. However apple cider vinegar remedy is recommended by every diet specialist. Consuming a teaspoon of apple cider vinegar every day before going to bed is good to lose weight. The tartaric acid present in the vinegar will burn body fat while you sleep.

2 . Black Coffee

To drop weight by speeding up metabolism, go for for black coffee. It should be prepared without milk and sugar. Black coffee is an effective source of energy and  a stimulant for metabolism. If you find it bitter, you can add brown sugar to it.

3 . Green Tea

The second drink that can help you to achieve weight loss objectives quickly is green tea. The green tea has great health benefits particularly concerning weight loss. It is no surprise that the majority of weight loss supplements existing in the market consist of green tea. Green tea aids you to burn unhealthy fats by speeding up your metabolic rate. You can take green tea along with little amount of lemon juice and honey. It is advisable to drink approximately one cup of green tea every day. This tea would be more beneficial for you as compared to the energy boosters.

4 . Cucumbe

Cucumbers are great in weight loss diets because they contain 95% of water and have few calories. Besides helping to lose weight, cucumbers detoxify the body, purify the blood and the skin, and have laxative properties. Parsley is tonic, digestive and diuretic.

5 . Papaya

For quick weight loss, have papaya on an empty stomach, early in the morning. Besides keeping your weight under check, it also helps in removing gastric problems.

6 . Ginger and Lime

In a glass of water put in ginger and lemon slices. You can try this weight loss drink anytime of the day to boost metabolism.

7 . Cranberry Juice

Cranberry juice can enhance and boost the body’s metabolism. This is vital so that the fats will be burned and converted into energy instead of stored in the body and makes you gain excess weight. This detox drink is very effective when trying to lose weight as well as cleaning the body from alcohol and nicotine in just four days. Drink the 100% natural cranberry juice every day in approximately 4 cups for optimum results. OR Mix freshly squeezed cranberry juice with the juice of any citrus fruit in same quantity for a quick cleansing effect. We all know water is a diuretic and great for the entire body, but combined with cranberry juice, it’s a fantastic fat and water flushing drink. Mix together ¾ cup of water and 1 cup of 100% cranberry juice and drink throughout the day. The cranberry juice contains high levels of organic acids, and when consumed on a regular basis may help your body actually dissolve fatty deposits.

8 . Aloe Vera

Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon. Take two fresh aloe vera leaves, peel them, and scoop out the pulp. Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes. Drink this daily for at least a month.

9 . Cinnamon and Honey Drink

Add a spoonful of honey and half a tablespoon of cinnamon powder in one glass of water. You can also put in a bit of lime to stir up the fat burning process.

10 . Basil leaves, Honey

Basil leaves help in reducing excess weight and fight laziness by renewing your energy levels and facilitating new blood cells formation. This herb also helps relax and reduce a stress level which in return helps reduce weight. Eating holy basil leaves or boiling them in water and drinking it can keep those mood swings down. Mix well in a glass of warm water ½ tsp paste of Basil leaves (Tulsi) and ½ tsp Honey. Instead of honey you can also add 1 pinch Black pepper powder and salt to enhance the taste.

11 . Pineapple Juice

Fresh pineapple juice contains approximately 70 calories per cup and is 87 percent water, according to the University of Kentucky College of Agriculture. Bromelain, an enzyme found in pineapple juice and the pineapple stem, promotes weight loss, according to The University of Maryland Medical Center. This important enzyme is often used as an anti-inflammatory agent and aids in restoring health to the muscles and skin cells. Helping in repair of muscles and skin is vitamin C, a nutrient found in pineapple juice. These two agents help to reduce the appearance of cellulite. Pineapple is a natural diuretic that acts as an antagonist against water retention.

12 . Carrot

Carrot is also a good remedy for losing extra flab. Drink a glass of carrot juice as the first thing in the morning. You can also take carrot in other forms like chopped carrot with mixed salad, raw carrot and cooked carrot as vegetables. It will definitely reduce the extra fat.

13 . Pineapple, Ginger, Mint, Lemon

Blend well half of a sliced pineapple with a 1 inch long piece of ginger root and some mint leave in a glass of water. Filter the juice and stir 1 tsp of fresh lemon juice and drink it for a full body cleanse that’s easy to make and beneficial as a detox homemade recipe for weight loss.

14 . Pomegranate Juice

Pomegranate juice was ranked as the number one juice to drink for antioxidant properties, according to a study conducted by the University of California. The antioxidants in pomegranate juice are polyphenols. A type of polyphenol known as a catechin stimulates the metabolism and enhances the fat-burning process. Catechins suppress appetite and prevent lipids from building up in the arteries. Additionally, pomegranate juice contributed to the treatment of obesity individuals in an experimental weight loss program.

15 . Citrus Juice

This is a healthy and effective fat burner drink to lose weight easily. Citrus fruits burn body fat and improves the complexion too. Citrus acids burn the calories and body fat. Citrus fruit juice such as lemon or lime juice, orange juice, berry juices, etc., are fat burner drinks. If you have lemon juice, don't add sugar. Sugar only increases the belly fat. Have lemon juice with salt. You can also have hot water with few drops of lemon juice.

16 . Lemonade

To make your detox lemonade, mix 2 tbsp freshly-squeezed Lemon  juice, 300 ml filtered water, a ½ inch stick of Cinnamon, a pinch of Cayenne pepper and Salt or Honey to taste. Detox lemonade is a natural way to melt the fat fast and removes toxins and helps you reach your weight loss goals in a relatively short period of time.

17 . Water

Water is an excellent drink to amp up metabolism and stimulate weight loss. You can add a piece of lemon, tomato or a twig of mint leaves which not only add natural flavour to the water without adding calories but also provide nutrients.

18 . Curry Leaves

Eating 10 fresh curry leaves daily in the morning works as a great Ayurvedic remedy to deal with obesity and diabetes caused by obesity. Continue this treatment regularly for at least three to four months. Research shows that curry leaves contain mahanimbine, an alkaloid that has anti-obesity and lipid-lowering effects. Thus, it helps lower body weight and reduces total cholesterol and triglyceride levels.