Tuesday, 14 October 2014

19 Health and Beauty Benefits of Apricot(khubani)

Many of us are aware of the health and beauty benefits of eating apricots but have you ever noticed the perks binding by their seeds and its oil. Then go through it to know more. The health benefits of apricot include its ability to treat indigestion, constipation, earaches, fevers, skin diseases, cancer and anemia. The oil extracted from the apricot seeds are widely getting popular in the usage of facial lotions with the endeavoring beauty benefits. Apricot oil is useful for treating strained muscles and wounds. This is why you find it added in various cosmetics. Furthermore, apricots have the ability to improve heart health, reduce cholesterol levels, prevent the deterioration of vision, help you to lose weight, treat respiratory conditions, boost bone strength, and maintain electrolyte balance in the body. Read on for more information about its properties, uses, and benefits.

19 Health and Beauty Benefits of Apricot(khubani)


1 . Skin Diseases

Fresh juice of Apricot Leaves is quite effective in skin diseases. Simply applying this juice over your affected area might help in the cases of scabies, eczema, sunburn and itching due to cold exposure.

2 . Bone Health

Apricots have either significant or moderate amounts of all the minerals necessary for healthy bone growth. Calcium, phosphorous, manganese, iron, and copper all play a certain role in the creation of bone matter. Therefore, eating apricots can ensure the healthy growth and development of your bones, as well as preventing various age-related conditions, including osteoporosis.

3 . Anti cancer

Apricots are rich in antioxidants which protect our bodies from free radicals and damage of cells. Free radicals are produced within the body due to pollution, UV rays and smoke. They hinder the normal process of cell growth, bringing about changes in DNA of the cells. This leads to the formation of cancer cells. Apricots are rich in vitamins A and C which are powerful antioxidants that fight cancer diseases and boost immune system. Moreover apricot seeds contain a compound called B17 that can fight cancer.

4 . Great Conditioner

Apricot oil is packed with oleic and linoleic acids which can do wonders for your hair. Its high content of vitamins A and E makes it great for hydration and conditioning. This oil can be added to your shampoo or conditioner for extra softness as it has moisturizing effects when added to wet or dry hair. It is also used as treatment oil before chemical treatments.

5 .  Develop Resistance against infections

Fresh fruits contain vitamin-C, another natural anti-oxidant. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

6 . Lubricating

Unlike other oils that stay on the surface of the skin, apricot kernel oil is quickly absorbed by your skin, which helps lubricate it internally. This oil is often used in face creams, body lotions and lip balms. However, you could also use it regularly, in the form of massage oil. Because organic apricot kernel oil is light, gentle, mild and non-irritating, it can also be used for children and babies.

7 . Fevers

Fresh apricot juice, mixed with glucose and honey, is a very cooling drink in case of fevers. It quenches your thirst, eliminating the waste products from the body. This wonder juice also tones up your eyes, stomach, liver, heart and nerves by supplying vitamins and minerals all over your body.

8 . Treatment of Skin Disorders

Being rich in vitamins C and A, apricot oil is great for sensitive skin. Its anti-inflammatory properties are effective for treatment of skin disorders like dermatitis and eczema. Apricot oil in combination with other essential oils has a soothing effect on skin disorders. However, it is advisable to consult a doctor before using it to avoid any adverse side effects. The flesh of apricots is beneficial in clearing acne. You can blend the leaves of apricot in a blender to get its juice. Applying it topically helps to get rid of itching caused by sunburn, eczema and scabies.

9 .  Beneficial in Pregnancy

Apricots are particularly beneficial for pregnant women as they contain vitamins A, C and E as well as minerals like phosphorus, silicon, calcium, iron and potassium. Pregnant women are often advised to consume dried apricots as they have a high iron content which is important for pregnant women to prevent anemia.

10 . Earaches

Apricot oil is good for earaches, although the exact mechanism is still being studied. Dripping a few drops into the affected ear canal should prove to be a fast remedy. Scientists assume it has something to do with the antioxidant materials that apricot essential oil contains.

11 .  Maintains Skin Elasticity

Apricot oil helps in maintaining skin clarity, suppleness and elasticity. It can be used with other fruit oils as facial mask to soften your skin. It is often used in aromatherapy massage due to its
revitalizing and nourishing effects on the skin. Being very mild natural oil, it is used in baby products.

12 . Treatment of Anaemia

Apricot is a rich source of iron that plays an important role in the formation of blood. , thus improving blood flow and energy flow. Deficiency of iron can cause anaemia. Besides, apricot also contains small amounts of copper that enables the body to absorb iron. Thus, prolonged consumption of apricots helps in the production of haemoglobin which is very useful, particularly for women with heavy flow.

13 . Heart Health

Apricots are a wonderful way to protect your heart from a wide variety of diseases, including atherosclerosis, heart attacks, and strokes. The high amount of vitamin-C, as well as potassium and dietary fiber, all contribute to good cardiovascular health. Vitamin-C protects the heart from free radicals, potassium lowers blood pressure by relaxing the tension of blood vessels and arteries, while dietary fiber scrapes the excess cholesterol from the lining of the vessels and arteries, thereby clearing them and reducing the strain on the heart. All together, these properties of apricots make it ideal for boosting heart health.

14 . Treats Asthma

The antioxidants lower the amount of impurities that the system can take in. The harmful free radicals are suppressed and thus any form of pollution from the environment is taken care of by consuming apricots. Asthma is a disorder of the lungs which is marked by weak lungs and the inability to breathe well. Keep away the pollutants, eat apricots and stay free from asthma!

15 . Skin Moisturizer

Apricot oil is great for dry, irritated skin because of its high content of essential fatty acids and vitamin A. Its moisturizing properties keep your skin cells hydrated and counteract any drying effects associated with exfoliating your skin, thus providing you with a healthier and softer skin surface.

16 . Aids in Weight Loss

Apricots are rich in dietary fibre and low in calories. This makes them a suitable addition to weight loss program.

17 . Beneficial for Eyes

Apricot is rich in vitamins A, C and E as well as carotenoids that reduce the risk of eye vision problems. Thus, they improve eye health and prevent macular degeneration.

18 . Treatment of Scalp Problems

Apricot oil contains vitamins A and E which support skin health and repair. Thus, it is a great home remedy for problems like dry scalp, psoriasis, dandruff and eczema. This oil restores moisture to dry or flaky scalp or dull and dry hair.

19 . Relieves Constipation

The fruit is a natural laxative, so it helps in treating constipation, due to its rich content of pectin (absorbs and retains water, increasing bulk to faeces) and cellulose (roughage, the indigestible
part). Even in the cases of Chronic Constipation, eating 6-8 apricots per day will bring relief.

A Few Words of Caution

There are no inherent dangers of eating apricots, except for normal allergies that some people might have. However, there is some concern about the healthy nature of dried fruit, which apricot is frequently made into. Sulphites have been found in most dried foods, and that is not a good thing. Sulphites can seriously impact asthma and induce asthmatic attacks. Therefore, as an asthma medicine, use fresh apricots, rather than dried versions. Other than that friendly caution, enjoy the tangy, sweet taste of apricots and see all the good it can do!