Tuesday, 14 October 2014

19 Best Home Remedies for Migraine

Are migraine problems a regular occurrence? Home remedies for migraine pain relief are some of the most sought after natural cures. Although over-the-counter analgesics such as aspirin and ibuprofen work well to stop many types of headache pain, they're relatively ineffective when it comes to migraines. Prescription drugs also don't work well for many migraine sufferers, and most have the potential for causing unwanted side effects. For these migraine sufferers, home remedies for migraine headache pain relief may be their best option.

Common Symptoms of a Migraine attack

(i) Moderate to severe, throbbing head pain, most commonly on one side of the head.
(ii) Head pain that worsens with physical activity.
(iii) Sensitivity to light and/or sound.
(iv) Nausea or vomiting.

Causes of Migraines

There are myriad of causes that can trigger migraines. Common causes include:

(i) Artificial sweeteners
(ii) Birth control pills
(iii) High or low blood pressure
(iv) Stress
(v) Sleep disorders (or too little/too much sleep)
(vi) Fatigue
(vii) Caffeine
(viii) Smoking
(ix) Fasting for an extended period of time
(x) Heredity
(xi) High salt consumption
(xii) Strong perfumes

19 Best Home Remedies for Migraine

1 . Herbs

Feverfew works well at preventing migraines, although not stopping them once they’ve begun. The plant’s active component, parthenolide, inhibits the chemicals within the brain that cause the arteries to dilate. Another preventative with many different recent success in blind trials is butterbur extract.

2 . Fish oil

Enthusiasts claim that fish oil reduces inflammation and works by restricting the blood vessels in your temples. Grosberg said there's no sound evidence, but he recommends trying it.

3 . Niacin

Niacin has been shown to be helpful in relieving migraine pain. Valuable sources of this vitamin are yeast, whole wheat, green leafy vegetables, tomatoes, nuts, sunflower seeds, liver and fish. Therefore, vitamin tablets containing at least 100mg of niacin can be taken daily for treating migraines.

4 . Basil Oil

Basil, the strong-scented herb used like a topping for pizzas and pastas, certainly tastes and smells good. As well as for people in need of a natural headache treatment, the oil produced from basil plants can also be a useful home cure. Basil works as a muscle relaxant, so it’s especially helpful for headaches brought on by tension and tight muscles.

5 . Take rest in a dark room

Migraine escalates if you stay in bright lights with blarring sounds in the background. Try and find a quite place, switch off the light and go to sleep or take a nap. This will calm your muscles and sleep will reduce the pain.

6 . Practice Yoga

Yoga is among the best alternative healing remedies for headache. Yoga can restore the biochemical and hormonal balance from the body. Breathing exercises along with other yoga positions will help you significantly reduce the frequency of migraine attacks.

7 . Water Consumption

Dehydration could be a big cause of headaches. Water is essential for all bodily functions. Since our body is about 70 percent water, you should be sure to get enough water within the system.

8 . Spoonful of honey

Again, a trick to get some sugar in your blood.  The Definitive Guide to Headaches recommends one spoonful, waiting half an hour, then taking another with 3 glasses of water if the headache is still there.

9 . Ginger

Raw ginger or ginger capsules also work well for many patients. You may also use bay leaf to avoid migraines.

10 . Get At the top of Caffeine

Black coffee, that is a good source of caffeine, may be used to treat migraine. This remedy works best for most migraine patients however it can also aggravate the headache.

11 . Yoga Postures

Yoga has been proven to cure migraine in the long run. Practicing certain yoga postures on a regular basis helps to cure headaches associated with migraines. Some of the yoga asanas which are useful are moon salutation, hidden lotus, boat pose, spinal twist, head stand and the tree pose.

Stretching and standing on the toes also helps to combat migraines. Yoga postures are easy to perform at home and provide a great cure for migraines by regulating blood flow to the brain.

12 . Flaxseed

Some headaches come from inflammation, which can be reduced to eat omega-3 fatty acids. Flaxseed can help provide headache relief because it’s full of omega-3s. Flaxseed can be used as a home remedy in a number of forms, including as an oil and ground or whole seeds.

13 . Put an Ice Pack

One of the simplest remedies to help ease a migraine headache is putting a cold compress over your head. A cold compress helps regulate the blood circulation in the brain and cuts down on the pain. Gently rub the ice pack within the affected area, temples and neck for effective relief.

14 . Homemade Herbal Pills

A mixture of peppermint, rosemary and honey make a wonder cure for migraine due to their soothing and cooling properties. Grind peppermint and rosemary together to make your own herbal powder and bind it with honey to make a dough.

Now take a pea sized amount of this preparation to make small balls. Dry and use them as pills to relieve pain. Remember to use these pills within two weeks of grinding.

15 . Ginkgo Biloba

A simple remedy for migraine pain is to take 120mg of Ginkgo Biloba extract daily before any meal. Ginkgo Biloba has been found to help increase blood circulation and relieve migraine pain.

16 . Lavender Oil And Peppermint Oil

Nature has the power to heal almost all ailments from which we suffer. Natural remedies also provide an effective cure for migraines. Peppermint oil can be applied directly on the temple region for pain relief. Lavender oil also helps in relaxation.

17 . Magnesium

It has been studied so when taken in doses of 400 to 600 milligrams each day, magnesium is effective for menstrual-associated migraines and migraines related to auras.

18 . Rotating Pressure

Apply gentle, steady rotating pressure to the painful area of your head with your index finger and/or thumb. Maintain pressure for seven to 15 seconds, then release. Repeat as needed.

19 . Hydrotherapy

Hydrotherapy is rather easy and can effectively regulate the blood circulation in the body. Directing the blood circulation out of your head can help to ease the pain sensation. You can put your feet in cold water and put a hot water bottle at the rear of your head to help your migraine.

Eat wisely

Your eating habits can influence your migraines. Consider the basics:

(i) Don't skip meals. Eating breakfast is especially important.
(ii) Be consistent. Eat at about the same time every day.
(iii) Avoid foods that trigger migraines. If you suspect that a certain
food  such as aged cheese, chocolate, caffeine or alcohol is triggering your migraines, eliminate it from your diet to see what happens.

Suggestions for Migraine

You should try to maintain a migraine diary with notes on the duration, aura conditions, migraine trigger factors, medications used, and so on. This will make it easier to assess the type of migraine you have, if it is a migraine or anything else like a tension-type headache. You will be able to find out if there is any relation between a migraine and menstruation and make it easier to diagnose and treat your migraine condition.