Tuesday, 28 October 2014

25 Best Health and Beauty Benefits Of Grapes

The combination of unique texture and sweet, tart flavor has made grapes an ever popular between-meal snack as well as a refreshing addition to both fruit and vegetable salads. The health benefits of grapes include its ability to treat constipation, indigestion, fatigue, kidney disorders, macular degeneration and prevention of cataract. Although Grapes are very small and tiny in size, they have numerous nutrients, antioxidants, minerals and vitamins which keep us healthy, fit and fine. Grapes, one of the most delicious fruits, are rich sources of vitamins A, C, B6 and folate in addition to essential minerals like potassium, calcium, iron, phosphorus, magnesium and selenium. Grapes can be consumed in many ways, they can be eaten raw or they can also be used in making juice, and jelly or Grape seed oil. Grapes contain flavoring that are very powerful antioxidants, which can reduce the damage caused by free radicals and slacken aging.

25 Best Health and Beauty Benefits Of Grapes

1 . Alzheimer’s Disease

Resveratrol in grapes helps in reducing the levels of amyloidal-beta peptides in patients who suffer from Alzheimer’s disease. Grapes are also helpful in enhancing the health of brain and delay the onset of neurodegenerative diseases.

2 . Cancer

Grapes contain powerful antioxidants known as polyphenols, which may slow or prevent many types of cancer, including esophageal, lung, mouth, pharynx, endometrial, pancreatic, prostate and colon.

3 . Anti-coagulant

The juice from this tiny fruit can help prevent blood clotting and in the process, help improve blood circulation which would generally improve on overall health.

4 . Indigestion

Grapes play an important role in dyspepsia. They relieve heat and cure indigestion and irritation in the stomach. They are also preferred over other digestive aids because they are considered a “light food”.

5 . Blood Cholesterol

Pterostilbene is a compound which is present in grapes and that helps lower the cholesterol level.

6 . Liver

The abundance of minerals in grapes stimulate the cleansing activity in liver, helps to detoxify.

7 . Protection Against Sunburns

The fleshy part of grapes as well as the extract of its seeds contains proanthocyanidins and resveratrol which are powerful antioxidants. Application of grape seed extract on the skin provides protection against harmful ultraviolet radiation. It acts as a sunscreen, by reducing the redness caused due to sunburn and also minimizes the damage borne by the skin cells. It is due to this feature that grape seed extracts and resveratrol are often used as ingredients in sunscreen lotions.

8 . Youthful Appearance

Green grapes speed up metabolism and induce perspiration, thus giving skin a youthful and radiant appearance.

9 . Immune System

Grapes are not only packed with flavonoids and minerals, but vitamins as well! The high levels of Vitamin C, K, and A in grapes gives you a healthy boost to many of your organ systems, particularly your immune system, which means less chance of coming down with common colds, as well as more serious health issues.

10 . Migraine

Migraine can be cured using grapes. In fact, ripe grape juice is an age old home remedy for migraine. The ripe juice should be taken pure, without adding water to it early in the morning.

11 . Aromatherapy

Due to its non-greasy texture, grapeseed oil does not leave a residue on the scalp. It is light, has good emollient properties and is suited for all skin types making it an oil which is apt to be used in aromatherapy.

12 . Bladder

Highly cleansing to the bladder, cleaning out the stones and improving urination, improves bile flow and elimination of waste materials.

13 . Antibacterial Activity

Red grapes are rich in antibacterial and antiviral properties and protect you from various infections. It has antiviral properties as well which is effective against poliovirus and herpes simplex virus.

14 . Encourages Hair Growth

Grapes are natural antioxidants which increase blood circulation in the scalp. This encourages hair growth. The age old saying that ‘oiling the hair makes it long and lusturous’ is undoubtedly true. Grape seed oil, extracted from the seeds of grapes is an odorless, green oil having a light and non-greasy texture. This gets absorbed into the scalp easily, making hair soft, shiny and manageable.

15 . Heart Disease

Grapes are beneficial in toning up the heart, reduce heart pains, and can normalize heart palpitations. To enjoy the benefits, go on a grape diet for a few days.

16 . Kidney Disorders

Grapes help in reducing the acidity of uric acid and also try to eliminate the acid from the system which results in the reduction of pressure on the kidneys

17 . Fever

Drink grape juice consistently to reduce fever. It would also help relieve fatigue and provide energy to the body.

18 . For vision

The most well known health benefit of grapes is on the eyes. Grapes are very good for eyes. Grapes are rich in lutein and zeaxanthin, which are responsible for maintaining good eye health as we age.

19 . Treatment of Dandruff

Regular application of grapeseed oil can help combat seborrheic dermatitis, an itchy scalp condition in adults, and cradle cap in infants. Being a good moisturizer, this oil helps in removing dry flakes from the scalp and improves blood circulation.

20 . Skin Softener

Grape seed extract is rich in vitamin E which retains the moisture of the skin. This extract also acts as an exfoliant. Scrubbing the skin with it results in the removal of the top layer of dead cells, thus making skin healthier and smoother than before. Grape seed oil is gentle on the skin and can be an excellent moisturizer. A massage with this oil is known to hydrate the skin.

21 . Atherosclerosis

Resveratrol in grapes is a good scrubber of arterial deposits, thus it effectively helps reduce the risk, or even reverse atherosclerosis.

22 . Constipation

Grapes are terribly effective in overcoming constipation. They’re thought of as a laxative food, as they are rich in sugar, organic acid and polyose. They conjointly relieve chronic constipation by toning up the stomach.

23 . Cures Uneven Skin Tone

Green grapes are very effective in curing uneven skin tones. Squeeze out the juice of green grapes and apply it on the skin. Let it dry. Rinse the juice off after some time. This will help in toning the skin.

24 . Anti-inflammation

The anti-inflammatory agents in grapes greatly help reduce the risks of inflammatory problems like rheumatism, gout and asthma.

25 .  Breast Cancer

Recent study says, purple coloured concord grape juice helps in preventing breast cancer. During an experiment, significant reduction in breast tumour mass was seen after the person was fed with the grape juice on a daily basis.