Friday, 31 October 2014

27 Best Natural Ways to Treat Erectile Dysfunction(ED)

Erectile dysfunction (ED) is a fairly common condition affecting men worldwide. Persistent ED has a significant impact on the man's self-image as well as on his partner's sex-life.  Erectile dysfunction (ED) is triggered when the penis cannot remain erect for sufficient sexual activity. If this happens often then it is a problem for the young couple. Few patients actually look for treatment until the problem worsens.  Even though there are lots of medical treatments for the erectile dysfunction, they are found to result in various other side effects. Fortunately, there are a few excellent as well as safe natural cures which can be used in curing the erectile disorders in men.

27 Best Natural Ways to Treat Erectile Dysfunction(ED)

1 . Milk And Carrots

Pour two cups of milk into a pan. Add ¼ cup of grated carrot and warm this on low heat for 10 minutes. Take ¼ cup three times a day for a week. Substitute the carrot with asparagus. Carrots have been proven to help fight impotence. Asparagus is also believed to possess aphrodisiac properties.

2 . Dried Dates (Chhuhara)

Dried dates are also very popular among people who suffer from erectile dysfunction due dates are known to give a lot of energy.

3 . Ginger

 Aphrodisiac ginger juice is known to give your sex life fitness. You can extract the ginger and ginger juice and mix 2 teaspoons of ginger juice with 2 teaspoons of honey. Consume this mixture on a daily basis to cure the problem of ED.

4 . Garlic

Amongst the natural herbs, roots and fruits; garlic being the storehouse of beneficial properties helps with its antioxidants in enhancing erection. Two to three cloves of garlic before consuming food proves to be an effective remedial option.

5 . Ginseng

Korean red ginseng has long been used to stimulate male sexual function, but few studies have tried systematically to confirm its benefits. In one 2002 study involving 45 men with significant ED, the herb helped alleviate symptoms of erectile dysfunction and brought "enhanced penile tip rigidity." Experts aren't sure how ginseng might work, though it's thought to promote nitric oxide synthesis. "I would recommend ginseng for men with ED," says Espinosa. Discuss with your doctor before taking it since ginseng can interact with drugs you may already be taking and cause allergic reactions.

6 . Onion Soup or Broth

Onion soup or broth obtained after boiling cut onions in a medium sized pan filled with water is another effective option. However in cases of digestive and cardiovascular problems, the mentioned remedy is not appropriate.

7 . Fish

According to a study in the American Journal of Epidemiology, omega-3 found in fish oils can help couples to improve the quality of sperm. Research conducted by the University of Illinois found that mice that convert alpha-linolenic acid (ALA) into DHA omega-3 seem more fertile. Nevertheless, research is still early to make recommendations on how much your partner can consume omega-3.

8 . Niacin

According to a study published in the Journal of Sexual Medicine, niacin, or vitamin B3 – found in chicken, fish and grains — may help men with erectile dysfunction if they also have high cholesterol. The results indicate that the men in the study, who had moderate or severe erectile dysfunction, reported an improvement in their ability to maintain an erection after taking a niacin supplement for 12 weeks. The initial dose was 500mg niacin taken nightly to ensure that they had no adverse side effects from taking the vitamin. The dose was increased to 1000mg daily and then to 1500mg at week six, if tolerated, and then continued until the end of the study. The most common side effect was skin flushing and itching. Further studies are warranted.

9 . Arginine

The amino acid L-arginine, which occurs naturally in food, boosts the body's production of nitric oxide, a compound that facilitates erections by dilating blood vessels in the penis. Studies examining L-arginine's effectiveness against impotence have yielded mixed results. A 1999 trial published in the online journal BJU International found that high doses of L-arginine can help improve sexual function, but only in men with abnormal nitric oxide metabolism, such as that associated with cardiovascular disease. In another study, published in 2003 in the Journal of Sex & Marital Therapy, Bulgarian scientists reported that ED sufferers who took L-arginine along with the pine extract pycnogenol saw major improvements in sexual function with no side effects.

10 . Have Good Scents

Researcher Alan Hirsch, M.D., director of The Smell & Taste Treatment and Research Foundation in Chicago, found that the combined odors of lavender and pumpkin pie had the greatest positive effect on sexual arousal in men, increasing it by 40 percent. As for women, Good & Plenty (sugar-coated licorice) and cucumber increased arousal by 13 percent, and lavender and pumpkin pie by 11 percent. Stay away from charcoal barbecued meat and cherries, which decrease desire in females by 14 percent and 19 percent respectively.

11 . Zinc

ED might be a result of zinc depletion. There are many afflictions that will lead to zinc depletion like kidney and liver diseases, diuretics, diabetes, and even digestive disorders. You can take zinc as a supplement, or you can take it from foods that contain it.

12 . Learn To Relax

Stress, arising either from performance anxiety or from other life situations, can exacerbate ED. Regardless of the cause, it's difficult to enjoy yourself when you've got too much on your mind. Try relaxation exercises such as deep breathing or progressive muscle relaxation, where you consciously tense and relax each part of the body in sequence.

13 . Black Currants

Consumption of black currants boiled in milk or had along with a glass of milk adds to potency. Due to its invigorating content it proves to be a healthy option at bedtime.

14 . Carrots

Carrots are very helpful in curing impotence. Carrots can be chopped and mixed with finely chopped hard-boiled eggs. This mixture can then be dipped in honey (one teaspoon) and can be eaten every day for at least one month. Carrots are also an effective home remedy to increase libido.

15 .  Yohimbe Bark Supplements

For generations, the bark of the yohimbe tree, an evergreen native to western Africa, has been used as a remedy for ED.

16 .  Lycopene-containing Foods

Several other substances are also taking part to produce sperm quality such as lycopene found in tomatoes, red wine and red guava. Substance folate is also required to improve the quality of sperm are found in asparagus, broccoli, oranges, green vegetables, or sugar beets.

17 . Enjoy a Wedge of Watermelon

According to a recent study from researchers at Texas A&M's Vegetable and Fruit Improvement Center in College Station, watermelon contains ingredients that create "Viagra-like effects to the body's blood vessels and may even increase libido." The way it works is that the phytonutrient citrulline is converted to arginine, an amino acid that helps the heart and improves circulation. Arginine also boosts nitric oxide in the body, which, according to the researchers, relaxes blood vessels in a way that is similar to Viagra.

18 . Try Yoga

Speaking of exercise, I must say that doing yoga with your partner can be sexy. It's hard work; your energy levels are boosted; you increase blood flow; and you can see your partner in an entirely new light just by watching him or her do yoga poses. To get started, there are some great DVDs, such as Shiva Rea: Flow Yoga for Beginners.

19 . Shape Up

ED is often linked with restricted blood flow to the penis. Keep your heart and arteries in good condition by maintaining a healthy weight, and following a diet high in fruits, vegetables and whole grains. Avoid saturated fats and trans fats. Regular aerobic exercise can both improve blood flow to the genitals and reduce the stress that can contribute to ED.

20 . Caladium

This is a strong remedy that has been reported to offer a cure even for men with strong libido, but who were unable to obtain an erection. It can be found in natural drug store, and even bought over the counter. It is a natural element that will have no negative side effects.

21 . Protein-rich Foods

Protein-rich foods such as oysters, lamb, turkey, red meat, wheat, bananas, avocados, beans, nuts, and almonds can add sperm.

22 . Dried Fruits

Dried fruits with its positive sodium and potassium balance can help recuperate situations where the given dysfunction is the result of potassium deficiency. Dried dates in addition to that of pistachio, raisins and almonds may be snacked on to ensure the concerned remedy. They prove to be equally energizing.

23 . Exercise And Relaxation

Proper physical exercise followed by relaxation is necessary to ensure thorough circulation of blood. Both physical and mental fatigue should be got over with requisite relaxation techniques such as massaging and deep breathing so that long spells of stress and fatigue may be put to rest. Sleep in sufficient amount is also mandatory to make for soothing of the nervous system.

 24 . Get Fit

If you want to increase your "love" factor, get out and exercise. Research indicates that exercise and increased physical activity improve your sex life. An article in the Electronic Journal of Human
Sexuality reported that people who exercise often feel better about themselves, believe they're more attractive, and enjoy sex more than those who don’t. And another article in the Annals of Internal Medicine associates physical activity with a lower risk for erectile dysfunction. An article appearing in the Journal of Sexual Medicine found that physical inactivity hampers erectile function, and experimental and clinical exercise interventions have been shown to improve both sexual responses and overall cardiovascular health.

25 . Ladies Fingers

Ladies fingers play effective role in adding to masculine vigor and facilitating erection. Apart from having it as vegetable; it can be taken in the form of powdered herb.

26 . Asparagus

Asparagus is an aphrodisiac used in Greek medicine (Greece). You can boil 15 grams of asparagus roots together with a combination of milk and drink it 2 times a day. It can cure premature ejaculation and other sexual diseases.

27 . Avoid Anxiety And Stress

Often anxiety giving way to psychological pressures results in erectile dysfunction. It is imperative that you share the internally harbored feelings of anxiety and stress before venturing into sexual