Wednesday, 15 October 2014

18 Best Health and Beauty Benefits of Mango juice

Mango juice contains a number of valuable nutrients. Among the lesser known mango juice benefits is the fact that, the fruit has anti cancer properties. The juice of mango is very beneficial for our health. It is full of vitamins and minerals. It contains antioxidants which are very good for many ailments.   Mango juice is a known health drink and is popular all over the world. Mangoes are an excellent source of Vitamins A and C. Mangoes are very rich in fiber content. Mangoes are also highly regarded for their high iron content and are regularly used in a number of home remedy for anemia. Studies and tests have also shown that the high iron content also contributes to the reduction in muscle cramp, stress and heart problem occurrences. A single cup of mango juice is known to contribute as much as 42 percent of the overall recommended amount of vitamin C for the day. Some of the factors that vitamin C contributes to are–collagen production, injury healing, and management of the immune system as well as repair of bones. The naturally fulfilling fruit beverage also acts as a beneficial dietary food item that aids in normal bodily functions and the prevention of health risks and disease.

18 Best Health and Beauty Benefits of Mango juice

1 . Acts like an Anti-agent

Many women, when reach mature age, remain worried about their anti-aging problems. To look smarter and younger, they use various skincare products and cosmetics. But nothing is beneficial like natural ingredients. Especially when there is a case of anti-aging, then you should use mango juice. It is a great diet and anti-agent, helpful improving our skin pigmentation and giving us a glowing and younger looking skin

2 . Stable blood sugar

Because mangoes and mango juice are so high in natural sugars and fibre, it can work to sustain healthy blood sugar levels. Consider the way you feel in the late afternoon tired and worn out. This can be a sign of low blood sugar as a result of poor dietary choices or not eating often enough.

3 . Vitamin C

Consuming enough vitamin C can help you prevent colds and flu. Vitamin C encourages your white blood cells to work more efficiently at destroying germs and bacteria. An 8-ounce serving of mango juice contains two-thirds of your daily recommended vitamin C requirement.

4 . Helps in Diabetes

Diabetes is a severe ailment that cannot be considered trivial. It is characterized by surplus quantity of blood sugar in the body. The most common causes of diabetes include high blood pressure, high cholesterol and insulin resistance. Mango juice (without sugar) controls the sugar levels by normalizing insulin levels, maintaining blood pressure and cutting down the bad cholesterols.

5 . Maintains Blood Pressure

Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nerves’ functions. This advantageous mineral also regulates the balance of fluids in your body and your blood pressure.

6 . Drive and Performance

One of the known benefits of mango juice is the mango's known ability to help increase sex drive and performance. It's still unknown just how mangoes can boost a lagging sex drive, but it's thought that the fruit's high amount of vitamin E might be what does the trick.

7 . Blackheads’ treatment

Tired of blackheads? If so then nothing can be better than mango juice. Even some ladies make use of mango pulps and scrubs with a combination of honey and milk powder. This is a great treatment for the blackhead problems.

8 . Alkalizes the Whole Body

Malic acid, tartaric acid and a trace of citric acid are available in fresh mango juice. These acids facilitate to maintain the alkali reserve of the body.

9 . Beta-Carotene

A serving of mango juice supplies one-quarter of the daily recommended beta-carotene intake. The deep orange color of mangos supplies beta-carotene. Your body uses beta-carotene to make vitamin A, which keeps your eyes healthy. Vitamin A and beta-carotene also work in conjunction to promote good skin and skeletal health.

10 . Acne and Pimples removed

Mango juice enhances out skin by reducing the problems of acne and pimples. Various beauticians and medical specialists suggest the women to apply mango pulp onto their skin every day. This would act like a medicated face wash to remove pimples and acne from the skin.

11 . Stable Blood Sugar

The natural sugars in mangoes can help repair blood sugar in a sustainable way. And, since they're considered complex carbohydrates, they'll give you long-lasting energy throughout the day. Making mango juice a better choice when compared to caffeinated sodas or coffee.

12 . Helps lowering Oil in Skin

If you are a woman worried about your oily skin, then have mango juice every day. It contains sufficient amount of Vitamin C which prevents you skin from getting oiled.

13 . Potassium

Mango juice contains potassium, a mineral that helps your heart, nerves and muscles function properly. Potassium also regulates blood pressure and the balance of fluids in your body. One cup of mango fruit supplies about 325 milligrams of potassium. A serving of mango juice, without added water or sugar, contains about 300 milligrams of potassium.

14 . Beneficial for Anaemia

Iron is one of the most significant nutrients; its deficiency may lead to several severe health issues including anaemia. You can provide your body a notable amount of iron by consuming one serving of mango juice every day. Mango juice is very advantageous for the to-be-mothers as they require a high content of iron.

15 . Skin complexion

Use of mango pulp scrubber and a glass of fresh mango juice would be an ideal plan to improve your skin complexion. It strengthens our skin cells and improves the function of mucous membrane. As a result, out complexion gets faired and dark complexion goes away forever. Nowadays, mango cleanser is also available in the markets to help us improve skin complexion in a couple of weeks.

16 . Gets rid of Eye-spots

Sometimes it happens that the women, habitual of using make up and cosmetic products daily, get developed eye-spots and dark circles, but thanks God mango juice is there to provide is nutrients like Vitamin A and proteins which are helpful in getting rid of dark eye circles and sports. Consumption of mango juice every day leads us develop good eyesight.

17 . Cancer properties

Because mangoes and mango juice are so high in antioxidants, they’re both widely known for their cancer-fighting properties. Mango can work to limit inflammatory characteristics in cancerous cells; while the antioxidant compounds readily available in mangoes have been known to have a positive effect on colon and prostate cancers, as well as leukemia.

18 . For Eye Health

Consuming mangoes or mango juice is the best way to provide your body the crucial nutrient, Vitamin A. It acts as the best defender against eye problems i.e. dry eyes and night blindness in addition to promoting good eyesight.

Tips and Warnings

Do not use the mango-skin in your beauty regimen as you might suffer from skin irritation. It is also advised that you use separate knives to scrape the skin and cut the pulp. Avoid using the mango pulp close to the mango skin. It should be perfectly fine if you peel the mangoes properly; but if you still feel that the fruit is not suiting your skin type, do not use it for your skin care treatments.