Wednesday, 29 October 2014

27 Health and Beauty Benefits of Watermelon (Tarbooz)

If you think that watermelon is a just one of those delicious fruits that help to quench your thirst and keep your body hydrated throughout the hot summer months, let me tell you, it is definitely more than that. The first one is probably their toning and hydrating quality, which come as first aid for dry face skin. The rich resources of lycopene, Vitamin C and A are perfect to struggle against fine lines, wrinkles and age spots. A rich storehouse of potassium as well as vitamins C, A and B6, this juicy fruit is known to possess immense nutritional benefits. Let's have a look on surprising health and beauty benefits of watermelon.

27 Health and Beauty Benefits of Watermelon (Tarbooz)

1 . Cardiovascular Health

A diet low in fat and cholesterol and rich in antioxidants is conducive to healthy heart. Watermelon is rich in antioxidant citrulline compound which helps in maintaining good levels of histidine-arginine. This is essential for the production of nitric acid which helps in maintaining the elasticity of the arteries and blood vessels by curbing the interactions of oxidative stress. Red watermelon is a rich source of antioxidants called lycopene which spread throughout the body, thus neutralizing free radicals. Free radicals are harmful as they oxidize cholesterol, enabling it to stick to blood vessel walls and thicken them, thus leading to heart attack and stroke. Lycopene also helps in reducing the risk of prostate cancer.

2 . Dietary Fiber

Just like apples, watermelons are rich with dietary fiber that can help us with having better digestion. Because of this, watermelons are great substitute for high caloric food when going on a diet or trying to lose weight because the dietary fiber helps us feel full or satiated for a longer period of time.

3 . Moisturizes And Hydrates The Skin

Dehydration can make your skin dry and dull. If you have dry skin, you can apply watermelon with honey to keep it moisturized and hydrated. This fruit should also be included in your diet.

4 . Pretect from Dehydration

Watermelons are very nutritious. The best part is that they are low in calories and hence can be consumed without the tension of gaining weight. With all goodness and full of nutrients, water melon consumption is a must, especially during the summers to beat the heat and protect oneself from dehydration and sun-stroke.

5 . Kidney

Watermelon has the ability as coconut water. Eating watermelon can cleanse the kidneys and bladder. If your urine is infected, eating watermelon and drinking water to reduce germs in the bladder. And if you suffer from kidney stones, watermelon also helps you.

6 . Antioxidants

Watermelons are high in vitamins C, A, lycopene and beta carotene which are antioxidants that help prevent a lot of serious diseases. These antioxidants even help in reducing the risks for acquiring asthma, heart diseases, cancers including prostate cancer, and other serious diseases. Beta carotene also can support healthy eyesight and even plays a good role in preventing glaucoma.

7 . Strong Bones

Lycopene also plays an important role in promoting bone health. Dietary lycopene reduces oxidative stress, thus reducing the activity of osteoblasts and osteoclasts, two bone cells that are involved in the pathogenesis of osteoporosis. Thus, consuming lycopene rich foods (like watermelon) can make your bones stronger. Besides, watermelon is also rich in potassium which helps in retaining calcium in your body, leading to stronger bones and joints.

8 . Builds Immunity

Watermelons also contain a high amount of Vitamin C that is necessary to keep up your immune system. It also helps in healing wounds as Vitamin C aids in forming new tissues.

9 . High Blood Pressure

Water Potassium helps muscle and nerve function and the body maintain the proper balance of electrolytes and acids. It also helps lower the risk of high blood pressure.

10 . Improves Sleep

Watermelon can improve sleep as it contains polysaccharide carbohydrates that can increase the body’s output of serotonin. Increased levels of serotonin at night make your brain less sensitive to disruptive stimuli such as noise during sleep. Consumption of few slices of this fruit before dinner can extend the stages of deep sleep by nearly 27%.

11 . Minerals

This great fruit is loaded with essential minerals that promote good health. These are magnesium, calcium, potassium, and iron. Magnesium is one of the master mineral that watermelon contains because it is involved with over three hundred cellular metabolic functions. Together with calcium, they support good bone health and a stronger body.

12 . Anti-inflammatory Properties

This fruit is rich in phenolic compounds such as flavonoids, carotenoids and triterpenoids. The carotenoid lycopene is particularly effective in reducing inflammation. Watermelon also contains a tripterpenoid cucurbitacin E which provides anti-inflammatory support by blocking the activity of cyclo-oxygenase enzymes that normally cause increased inflammation. Athletes are often recommended to drink watermelon juice before a hard workout as it reduces their heart rate and next day muscle soreness.

13 . Prevents Strokes and Heart Attacks

Watermelon increasing arginine (an amino acid) in the body. Arginine is used in the manufacture of nitrous oxide, which helps relax blood vessels us. Therefore, the watermelon will be very helpful in preventing strokes and heart attacks.

14 . Natural Viagra

Watermelon is often referred to as the natural Viagra as it containsm arginine which boosts nitric acid. This acid relaxes the blood vessels, thus treating and preventing erectile dysfunctions. Watermelon is also a rich source of amino acid citrulline which works to further expand the blood vessels.

15 . Strong Teeth

Eating watermelon can also help bolster your immune system due to its vitamin C content. Vitamin C can also help heal wounds, prevent cell damage and promote healthy teeth and gums.

16 . Amino Acids

Watermelons are also proven in stabilizing blood pressure and this because of the amino acids that are in this fruit. Its amino acid citrulline produces another amino acid arginine which is responsible for the process of removing ammonia from the body. In turn, it produces nitric oxide that helps in stabilizing blood pressure and with an added bonus of preventing erectile dysfunction.

17 . Eye Health

Watermelon is a great source of beta-carotene which gets converted to vitamin A in the body. It helps in producing the pigments in the retina of the eye, thus protecting against age related macular degeneration as well as preventing night blindness. Vitamin A is also vital for maintenance of healthy skin, teeth, skeletal tissue and mucus membranes.

18 . Contain Many Nutrients

Watermelon contains vitamin A and C. Eating 100 grams of watermelon will meet 11% of the body's need for vitamin A and with a slice of watermelon, you will meet nearly half of the daily vitamin C requirements.

19 . Reduces Body Fat

Watermelon contains citrullin that has been shown to reduce the amount of fat stored in our body by converting itself into arginine through a complex process aided by your kidneys.

20 . Reduces Fat

The citrulline found in watermelon can reduce the accumulation of fat in the fat cells. This amino acid gets converted into arginine when absorbed by the body. On being consumed, citrulline can block the activity of tissue non-specific alkaline phosphatase (TNAP), thus causing less fat creation by the cells and preventing over-accumulation of body fat.

21 .Vitamins

Watermelons do not only provide hydration but they also provide energy because of the variety of vitamins that they offer. These vitamins range from vitamin B1, B2, B5, B6, to B9. All these are essential in cell metabolism.

22 . Prevents Dehydration

Watermelon is rich in electrolytes sodium and potassium which we lose through perspiration. Thus, it reduces the risk of dehydration by replacing the body fluids with these electrolytes.

23 . Wrinkles

Watermelon is an excellent source of anti-oxidants. Thus, it aids to fight the free radicals which are considered responsible for the occurrence of age-spots, fine lines and wrinkles. Watermelon is efficient in preventing your skin from these damages.

24 . Prevents Premature Aging

Watermelon is a rich food source of lycopene, vitamin C and vitamin A. All of these nutrients can reduce exposure to free radicals that can cause fine lines, wrinkles and dark spots on the skin. The content of antioxidants in watermelon also reduces deposits of free radicals in the body and prevent all signs of skin aging. You can use the watermelon as a mask and taking his men to get the best results.

25 . Low Calorie and Good for Diet

Watermelon is a fruit that is very low in calories and very filling nature, so do not worry you will gain weight.

26 . Supports Muscles and Nerves

Being rich in potassium, watermelon is a great natural electrolyte and therefore, can regulate the action of nerves and muscles in the body. Potassium is a mineral that determines the degree of contraction of muscles and controls the excitation of nerves in the body.

27 . Watermelon Seed Oil

Apart from being richly packed with mineral, nutrients, vitamins, and anti oxidants, watermelons are also known for providing natural enhancements to the skin and hair. The oil obtained from watermelon seeds is rich in unsaturated fatty acids such as linoleic and oleic acids. This kind of oil is penetrates deep into the skin and can provide nourishment to make the skin appear healthier and more supple. It also helps in the removal of excessive sebum from the skin which makes it a very potent cleansing agent. The good thing about watermelon oil is that it does not clog the skin nor does it give allergic reactions to it. Because of its emollient properties, this oil can be often found in skin cosmetics such as baby oil, facial creams, lotions, eye creams and even soaps.