Monday, 27 October 2014

25 Best Benefits Of Watermelon Seeds For Skin, Hair And Health

When you think of the health benefits of watermelon, the seeds probably don't come to mind. In Asian countries, dried and roasted watermelon seeds are consumed as snack or are added to soups, salads, and various other dishes. These seeds are rich in protein and fat. The seeds are rich in important minerals like iron, calcium, potassium, phosphorus, zinc, manganese, magnesium, copper and various B vitamins. Watermelon seed oil is used in many health products. It is made from extracting the outer shell of a watermelon seed and then drying the remains. However, most people do not know that even the seeds scattered within the fruits has loads of benefits associated for the body, skin and hair.  Here is an overview of the benefits of the watermelon seeds.

21 Best Benefits Of Watermelon Seeds For Skin, Hair And Health

1 . Watermelon Seed Oil

Watermelon seed oil also removes sebum, dirt and grease that build up in your skin pores and are responsible for causing acne and giving a dull appearance to your skin. This oil is suitable for all skin types including dry, oily, acne prone and maturing skin.

2 . Fats

The most surprising thing about watermelon seeds is the amount of fat they contain. In 1 cup of dried seeds, there are 51g of fat, with 11 of those being saturated fat. The other fats are monounsaturated fats, polyunsaturated fats, and omega-6 fatty acids. The American Heart Association reports that mono and polyunsaturated fats reduce blood cholesterol, and omega-6 fatty acids can help reduce high blood pressure. The down side of consuming a cup of watermelon seeds is the calorie count -- you'll take in just over 600 calories if you eat the whole cup.

3 . Skin and Hair Moisturization

Watermelon seed oil, similar to watermelon, is resilient in nature. The fatty acid contents in the oil contain water soluble properties that help the oil to penetrate through the skin easily, providing good moisturizing effect to the skin. This moisturizing property of the oil can also be used to keep the hair and scalp healthy and pigmented. This property makes watermelon seed oil as an effective ingredient to be used in different moisturizing and hair care products.

4 . Anti-aging Agent

Watermelon oil also serves as an anti-aging agent because of its moisturizing property. It helps lock the moisture within the skin and helps the skin to combat aging degradation, in the process regenerating the elasticity of the skin.

5 . Provides Essential Amino Acids

Argnine and lysine are some of the amino acids that is required by the body for functioning in the ideal way. The former helps in improving the metabolism in the body and the latter is helpful for the absorption of calcium for strengthening the bones and the tissues. These amino acids also have great benefits for the sexual health.

6 . Essential fatty acids For Hair

Watermelon seed oil provides the hair with essential fatty acids which are needed by your hair to prevent breakage and keep it moisturized.

7 . Unsaturated fatty acids for Skin

The unsaturated fatty acids in watermelon seeds keep the skin moisturized, soft, firm, well-toned and prevent acne and other skin disorders.

8 . Minerals

Minerals abound in watermelon seeds. Magnesium is the most abundant mineral, weighing in with 556mg, or 139 percent of the recommended daily value, in 1 cup of dried seeds. According to the National Institutes of Health, magnesium helps regulate blood pressure and the metabolism of carbohydrates, which has a beneficial effect on blood sugar as well. Other important minerals in watermelon seeds are phosphorous, iron, potassium, sodium, copper, manganese and zinc.

9 . Magnesium Source

The seeds of this fruits have good levels of magnesium in them that only helps in maintaining a lot of body functions in an ideal manner. It helps in perfect functioning of the heart and also strikes a balance in the blood pressure levels. It can also control diabetes to a good extent along with providing support to the metabolic process in the body.

10 . Multivitamin

These seeds are excellent sources of multivitamin B and can replace some of the supplements. Vitamin B present in watermelon seeds comprises of niacin, folate, thiamine, riboflavin, vitamin B6 and pantothenic acid. B vitamins are vital for maintaining healthy blood, nervous system and effective immune response.

11 . Omega fats

The body needs a good dose of unsaturated fats, which comes from the seeds of the water melon. Even omega fats too come from the watermelon, and this would bring in the much needed energy which the body needs, dont worry you won’t put on weight no matter how much watermelon you consume. Even if you have dried watermelon seeds everyday, your body would get all the fats it needs.

12 . Skin Moisturization

Water melon seed oil, also known as Ootanga oil or Kalahari oil is extremely beneficial for your skin. Being light in texture, it does not clog skin pores, thus allowing your skin to function naturally and is a great moisturizer. Due to its excellent moisturizing properties, watermelon seed oil is used as an essential ingredient in baby oils.

13 . Prevents Hair Breakage

The essential fatty acids in watermelon seed oil helps in nourishing the hair strands deeply. This ensures proper strength of the hair and makes it a point that hair breakage is kept at bay. One can always mix the oil with carrier oil and massage on the scalp once every week.

14 . Gives Unsaturated Healthy Fats to the Body

About 80 percent of the fat in watermelon seeds are unsaturated fats and healthy in nature along with an inclusion of omega fatty 3 acids. Consumption of watermelon seeds only means good amount of energy to the body without the extra calories. A cup of dried watermelon seeds can fulfil half the requirement of health fats daily.

15 . Sources of Magnesium

Watermelon seeds are good sources of magnesium with 100 grams of seeds providing 139 percent of the recommended daily requirement. Magnesium is vital for normal heart functioning, maintenance of normal blood pressure, supporting metabolic process and protein synthesis. It is also beneficial in the treatment of cardiovascular diseases and hypertension besides controlling blood pressure and diabetes.

16 . Sources of Iron

Roasted watermelon seeds come packed with iron. Just an ounce of seeds contains approximately 2 milligrams of iron -- 25 percent of the recommended daily iron intake for men and 11 percent of the RDA for women, according to the NYU Langone Medical Center. Iron helps you make hemoglobin and myoglobin, proteins that help transport and store oxygen in your tissues. Iron also promotes liver function and nourishes your immune system.

17 . Moisturizes the Skin

The fatty acids in the watermelon seeds is a perfect use for soft, supple and moisturized skin. It also adds firmness and prevents skin disorders and acne issues. Overall, it maintains good health of the skin with application and consumption.

18 . Enhance Memory

Watermelon seeds are effective in recovering health after illness and sharpening your memory.

19 . B Vitamins

Watermelon seeds are also loaded with several of the B vitamins. The American Cancer Society reports that B vitamins are necessary for converting food into energy and other important bodily functions. The most prevalent B vitamin in watermelon seeds is niacin, with 1 cup of dried watermelon seeds containing 3.8mg, which is 19 percent of the daily value. Niacin is important for maintaining the nervous system, digestive system and skin health. Other B vitamins in watermelon seeds include folate, thiamin, riboflavin, vitamin B6 and pantothenic acid.

20 . Hair and scalp health

In addition to its skin benefits, watermelon seed oil can also be used for your tresses. As pointed out earlier, this oil is light in texture that gets absorbed easily without clogging the pores of your scalp. It provides moisturizing benefits and improves hair growth by maintaining hair and scalp health.

21 . Important source of calories and energy

Almost half of the watermelon seed contains oil which comprises of 20 percent saturated fat and the rest monounsaturated and polyunsaturated fat including omega-6 fatty acids. One cup of dried watermelon seeds contains around 50 grams of fat which constitutes about 80 percent of the daily recommended value. Thus, watermelon seeds are an important source of calories and energy.

22 . Keeps the Hair Black

Copper is one of the minerals present in watermelon seeds that stimulate the production of melanin in the body responsible for giving colour to the hair. It also provides the colour to the skin.

23 . Rejuvenates Skin Elasticity

Watermelon seed extract locks moisture, thus combating the ageing degradation. It also rejuvenates the elasticity of your skin.

24 . Treats Diabetes

A handful of watermelon seeds in a litre of water for 45 minutes should be taken each day as a home remedy for diabetes control. This is one of the benefits worthy enough to be mentioned here because of the prevalence of diabetes in the population.

25 . Good For Production of Melanin

Roasted watermelon seeds contain copper which is involved in the production of melanin. As you know, melanin is a pigment that provides color to your hair and skin.